Spinach Salad - Full

Original Joe's

Total Energy

440

kcal

47.76

% from carbs

11.94

% from protein

40.3

% from fats

In 1 grams

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

420mg

18.3%

Total Carbohydrates

56g

20.4%

Fiber

9g

32.1%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Salad - Full

A typical serving 269 grams of Spinach Salad - Full (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Salad - Full depends on the ingredients and preparation method. On average, one serving 269 grams (null grams) of Spinach Salad - Full contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Salad - Full depends on the ingredients exists in it. On average, 269 grams of Spinach Salad - Full (about null grams) contains approximately 14 grams of protein.

On average, 269 grams (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 269 grams (about null grams) contains about 56 grams of carbohydrates.

Spinach Salad - Full contains approximately 9 grams of fiber in 269 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 269 grams Spinach Salad - Full

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.