Mediterranean Spinach Salad, Full
Olga's Kitchen
4.63
% from protein16.53
% from carbs16.53
% from fatNutrition Facts
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Mediterranean Spinach Salad, Full Nutrients FAQs
Nutrients
- Mediterranean Spinach Salad, Full has 1450mg of Sodium, Na.
What is the calorie content of Mediterranean Spinach Salad, Full?
A typical serving 1 salad of Mediterranean Spinach Salad, Full contains approximately 600 calories.
You can check the exact calorie content by logging Mediterranean Spinach Salad, Full in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Spinach Salad, Full have?
The amount of fat in Mediterranean Spinach Salad, Full depends on the ingredients and preparation method. On average, one serving 1 salad of Mediterranean Spinach Salad, Full contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Spinach Salad, Full have?
The protein content in Mediterranean Spinach Salad, Full depends on the ingredients exists in it. On average, 1 salad of Mediterranean Spinach Salad, Full contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Spinach Salad, Full, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Spinach Salad, Full have?
On average, 1 salad contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Spinach Salad, Full.
How Much carbohydrates (carbs) is in Mediterranean Spinach Salad, Full?
The amount of carbohydrates (carbs) in Mediterranean Spinach Salad, Full depends on its serving size and preparation. On average, 1 salad contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Spinach Salad, Full.
How Much Fiber is in Mediterranean Spinach Salad, Full?
Mediterranean Spinach Salad, Full contains approximately 5 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Spinach Salad, Full for healthier you!
What vitamins and minerals are in a Mediterranean Spinach Salad, Full?
Mediterranean Spinach Salad, Full contains following minerals:
General
Does Mediterranean Spinach Salad, Full contain caffeine?
Mediterranean Spinach Salad, Full does not contain any caffeine.
Does Mediterranean Spinach Salad, Full contain alcohol?
Mediterranean Spinach Salad, Full does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Spinach Salad, Full?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Spinach Salad, Full and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Spinach Salad, Full quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Spinach Salad, Full in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Spinach Salad, Full and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Spinach Salad, Full for free?
Yes! Since Mediterranean Spinach Salad, Full contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Spinach Salad, Full with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Spinach Salad, Full and adds it to your daily hydration log. Simply log Mediterranean Spinach Salad, Full in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Spinach Salad, Full as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Spinach Salad, Full and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Spinach Salad, Full nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Spinach Salad, Full data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Spinach Salad, Full
Fiber in Mediterranean Spinach Salad, Full supports digestion.
Fiber in Mediterranean Spinach Salad, Full aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Spinach Salad, Full supports heart health.
Soluble fiber in Mediterranean Spinach Salad, Full can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Spinach Salad, Full aids in weight management.
Fiber-rich foods in Mediterranean Spinach Salad, Full increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Spinach Salad, Full regulates blood sugar.
Fiber in Mediterranean Spinach Salad, Full helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Spinach Salad, Full promotes gut health.
Fiber in Mediterranean Spinach Salad, Full acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Spinach Salad, Full lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Spinach Salad, Full is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Spinach Salad, Full improves skin health.
Fiber in Mediterranean Spinach Salad, Full helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Spinach Salad, Full helps lower blood pressure.
Adequate fiber in Mediterranean Spinach Salad, Full may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Spinach Salad, Full boosts immune function.
Fiber in Mediterranean Spinach Salad, Full supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Spinach Salad, Full reduces the risk of type 2 diabetes.
Fiber in Mediterranean Spinach Salad, Full can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Spinach Salad, Full supports fluid balance.
Maintains Fluid Balance in Mediterranean Spinach Salad, Full helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Spinach Salad, Full supports nerve function.
Supports Nerve Function in Mediterranean Spinach Salad, Full helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Spinach Salad, Full helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Spinach Salad, Full helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Spinach Salad, Full supports muscle function.
Aids Muscle Function in Mediterranean Spinach Salad, Full helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Spinach Salad, Full aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Spinach Salad, Full assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Spinach Salad, Full helps balance pH levels.
Balances pH Levels in Mediterranean Spinach Salad, Full helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Spinach Salad, Full supports bone health.
Supports Bone Health in Mediterranean Spinach Salad, Full helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 salad Mediterranean Spinach Salad, Full
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.