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Olga's Kitchen
600
kcal Energy
16.5%
% from carbs
4.6%
% from protein
78.8%
% from fats
In 1 salad
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: salad
430
kcal
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kcal
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kcal
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470
kcal
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810
kcal
Serving Size: serving
340
kcal
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740
kcal
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790
kcal
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580
kcal
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kcal
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340
kcal
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640
kcal
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1150
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Serving Size: grams
440
kcal
Serving Size: Full Order Salad
1600
kcal
Serving Size: oz
180
kcal
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530
kcal
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260
kcal
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380
kcal
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330
kcal
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500
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320
kcal
Serving Size: salad
430
kcal
A typical serving 1 salad of Mediterranean Spinach Salad, Full contains approximately 600 calories. You can check the exact calorie content by logging Mediterranean Spinach Salad, Full in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Mediterranean Spinach Salad, Full depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Mediterranean Spinach Salad, Full contains approximately 53 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Mediterranean Spinach Salad, Full depends on the ingredients exists in it. On average, 1 salad of Mediterranean Spinach Salad, Full (about null grams) contains approximately 7 grams of protein.
The protein content in Mediterranean Spinach Salad, Full depends on the ingredients exists in it. On average, 1 salad of Mediterranean Spinach Salad, Full (about null grams) contains approximately 7 grams of protein.
On average, 1 salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 salad (about null grams) contains about 25 grams of carbohydrates.
Mediterranean Spinach Salad, Full contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Mediterranean Spinach Salad, Full contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Mediterranean Spinach Salad, Full contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Mediterranean Spinach Salad, Full contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Mediterranean Spinach Salad, Full contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Mediterranean Spinach Salad, Full contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Mediterranean Spinach Salad, Full contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Spinach Salad, Full and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Mediterranean Spinach Salad, Full in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Spinach Salad, Full and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Mediterranean Spinach Salad, Full contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Mediterranean Spinach Salad, Full and adds it to your daily hydration log. Simply log Mediterranean Spinach Salad, Full in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Spinach Salad, Full and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Mediterranean Spinach Salad, Full data can be accessed offline in the Nutribit app anytime anywhere!