Strawberry Spinach Salad, Half
Gandolfo's New York Delicatessen
12.79
% from protein31.05
% from carbs31.05
% from fatNutrition Facts
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Strawberry Spinach Salad, Half Nutrients FAQs
Nutrients
- Strawberry Spinach Salad, Half has 490mg of Sodium, Na.
What is the calorie content of Strawberry Spinach Salad, Half?
A typical serving 1 Serving of Strawberry Spinach Salad, Half contains approximately 610 calories.
You can check the exact calorie content by logging Strawberry Spinach Salad, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Spinach Salad, Half have?
The amount of fat in Strawberry Spinach Salad, Half depends on the ingredients and preparation method. On average, one serving 1 Serving of Strawberry Spinach Salad, Half contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Spinach Salad, Half have?
The protein content in Strawberry Spinach Salad, Half depends on the ingredients exists in it. On average, 1 Serving of Strawberry Spinach Salad, Half contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Spinach Salad, Half, Download Nutribit app for healthier you!
How much sugar does a Strawberry Spinach Salad, Half have?
On average, 1 Serving contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Spinach Salad, Half.
How Much carbohydrates (carbs) is in Strawberry Spinach Salad, Half?
The amount of carbohydrates (carbs) in Strawberry Spinach Salad, Half depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Spinach Salad, Half.
How Much Fiber is in Strawberry Spinach Salad, Half?
Strawberry Spinach Salad, Half contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Spinach Salad, Half for healthier you!
What vitamins and minerals are in a Strawberry Spinach Salad, Half?
Strawberry Spinach Salad, Half contains following minerals:
General
Does Strawberry Spinach Salad, Half contain caffeine?
Strawberry Spinach Salad, Half does not contain any caffeine.
Does Strawberry Spinach Salad, Half contain alcohol?
Strawberry Spinach Salad, Half does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Spinach Salad, Half?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Spinach Salad, Half and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Spinach Salad, Half quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Spinach Salad, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Spinach Salad, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Spinach Salad, Half for free?
Yes! Since Strawberry Spinach Salad, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Spinach Salad, Half with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Spinach Salad, Half and adds it to your daily hydration log. Simply log Strawberry Spinach Salad, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Spinach Salad, Half as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Spinach Salad, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Spinach Salad, Half nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Spinach Salad, Half data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Spinach Salad, Half
Total Carbohydrates in Strawberry Spinach Salad, Half provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberry Spinach Salad, Half are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberry Spinach Salad, Half supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberry Spinach Salad, Half aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberry Spinach Salad, Half helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberry Spinach Salad, Half help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberry Spinach Salad, Half helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberry Spinach Salad, Half can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberry Spinach Salad, Half aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberry Spinach Salad, Half help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberry Spinach Salad, Half enhances brain function and helps improve memory and focus.
Glucose from Strawberry Spinach Salad, Half is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberry Spinach Salad, Half boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberry Spinach Salad, Half provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberry Spinach Salad, Half promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberry Spinach Salad, Half serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberry Spinach Salad, Half improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberry Spinach Salad, Half support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberry Spinach Salad, Half helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberry Spinach Salad, Half, help regulate blood pressure and reduce hypertension risk.
Protein in Strawberry Spinach Salad, Half supports building and repairing tissues.
Builds and repairs tissues in Strawberry Spinach Salad, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry Spinach Salad, Half supports immune function.
Supports immune function in Strawberry Spinach Salad, Half is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry Spinach Salad, Half helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry Spinach Salad, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry Spinach Salad, Half provides energy.
Provides energy in Strawberry Spinach Salad, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry Spinach Salad, Half supports muscle growth and strength.
Supports muscle growth and strength in Strawberry Spinach Salad, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry Spinach Salad, Half helps in weight management.
Helps in weight management in Strawberry Spinach Salad, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry Spinach Salad, Half aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry Spinach Salad, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry Spinach Salad, Half supports bone health.
Supports bone health in Strawberry Spinach Salad, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberry Spinach Salad, Half improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry Spinach Salad, Half is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry Spinach Salad, Half regulates blood sugar levels.
Regulates blood sugar levels in Strawberry Spinach Salad, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Strawberry Spinach Salad, Half supports digestion.
Fiber in Strawberry Spinach Salad, Half aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Strawberry Spinach Salad, Half supports heart health.
Soluble fiber in Strawberry Spinach Salad, Half can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Strawberry Spinach Salad, Half aids in weight management.
Fiber-rich foods in Strawberry Spinach Salad, Half increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Strawberry Spinach Salad, Half regulates blood sugar.
Fiber in Strawberry Spinach Salad, Half helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Strawberry Spinach Salad, Half promotes gut health.
Fiber in Strawberry Spinach Salad, Half acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Strawberry Spinach Salad, Half lowers the risk of colon cancer.
A high-fiber diet from Strawberry Spinach Salad, Half is linked to a reduced risk of colon cancer.
Fiber in Strawberry Spinach Salad, Half improves skin health.
Fiber in Strawberry Spinach Salad, Half helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Strawberry Spinach Salad, Half helps lower blood pressure.
Adequate fiber in Strawberry Spinach Salad, Half may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Strawberry Spinach Salad, Half boosts immune function.
Fiber in Strawberry Spinach Salad, Half supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Strawberry Spinach Salad, Half reduces the risk of type 2 diabetes.
Fiber in Strawberry Spinach Salad, Half can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Strawberry Spinach Salad, Half supports fluid balance.
Maintains Fluid Balance in Strawberry Spinach Salad, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Strawberry Spinach Salad, Half supports nerve function.
Supports Nerve Function in Strawberry Spinach Salad, Half helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Strawberry Spinach Salad, Half helps regulate blood pressure.
Regulates Blood Pressure in Strawberry Spinach Salad, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Strawberry Spinach Salad, Half supports muscle function.
Aids Muscle Function in Strawberry Spinach Salad, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Strawberry Spinach Salad, Half aids nutrient absorption.
Improves Nutrient Absorption in Strawberry Spinach Salad, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Strawberry Spinach Salad, Half helps balance pH levels.
Balances pH Levels in Strawberry Spinach Salad, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Strawberry Spinach Salad, Half supports bone health.
Supports Bone Health in Strawberry Spinach Salad, Half helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Serving Strawberry Spinach Salad, Half
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.