Construction Pancakes
Eggspectation
13.98
% from protein44.09
% from carbs44.09
% from fatNutrition Facts
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Construction Pancakes Nutrients FAQs
Nutrients
- Construction Pancakes has 2470mg of Sodium, Na.
What is the calorie content of Construction Pancakes?
A typical serving 1 Serving of Construction Pancakes contains approximately 1190 calories.
You can check the exact calorie content by logging Construction Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Construction Pancakes have?
The amount of fat in Construction Pancakes depends on the ingredients and preparation method. On average, one serving 1 Serving of Construction Pancakes contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Construction Pancakes have?
The protein content in Construction Pancakes depends on the ingredients exists in it. On average, 1 Serving of Construction Pancakes contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Construction Pancakes, Download Nutribit app for healthier you!
How much sugar does a Construction Pancakes have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Construction Pancakes.
How Much carbohydrates (carbs) is in Construction Pancakes?
The amount of carbohydrates (carbs) in Construction Pancakes depends on its serving size and preparation. On average, 1 Serving contains about 123 grams of carbohydrates.
Download Nutribit app to get exact carb content from Construction Pancakes.
How Much Fiber is in Construction Pancakes?
Construction Pancakes contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Construction Pancakes for healthier you!
What vitamins and minerals are in a Construction Pancakes?
Construction Pancakes contains following minerals:
General
Does Construction Pancakes contain caffeine?
Construction Pancakes does not contain any caffeine.
Does Construction Pancakes contain alcohol?
Construction Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Construction Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Construction Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Construction Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Construction Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Construction Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Construction Pancakes for free?
Yes absolutely, Since Construction Pancakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Construction Pancakes with water tracking feature?
Construction Pancakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Construction Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Construction Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Construction Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Construction Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Construction Pancakes
Total Carbohydrates in Construction Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Construction Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Construction Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Construction Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Construction Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Construction Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Construction Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Construction Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Construction Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Construction Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Construction Pancakes enhances brain function and helps improve memory and focus.
Glucose from Construction Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Construction Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Construction Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Construction Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Construction Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Construction Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Construction Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Construction Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Construction Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in Construction Pancakes supports building and repairing tissues.
Builds and repairs tissues in Construction Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Construction Pancakes supports immune function.
Supports immune function in Construction Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Construction Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Construction Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Construction Pancakes provides energy.
Provides energy in Construction Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Construction Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Construction Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Construction Pancakes helps in weight management.
Helps in weight management in Construction Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Construction Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Construction Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Construction Pancakes supports bone health.
Supports bone health in Construction Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Construction Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Construction Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Construction Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Construction Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Construction Pancakes supports digestion.
Fiber in Construction Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Construction Pancakes supports heart health.
Soluble fiber in Construction Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Construction Pancakes aids in weight management.
Fiber-rich foods in Construction Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Construction Pancakes regulates blood sugar.
Fiber in Construction Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Construction Pancakes promotes gut health.
Fiber in Construction Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Construction Pancakes lowers the risk of colon cancer.
A high-fiber diet from Construction Pancakes is linked to a reduced risk of colon cancer.
Fiber in Construction Pancakes improves skin health.
Fiber in Construction Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Construction Pancakes helps lower blood pressure.
Adequate fiber in Construction Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Construction Pancakes boosts immune function.
Fiber in Construction Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Construction Pancakes reduces the risk of type 2 diabetes.
Fiber in Construction Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Construction Pancakes supports fluid balance.
Maintains Fluid Balance in Construction Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Construction Pancakes supports nerve function.
Supports Nerve Function in Construction Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Construction Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Construction Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Construction Pancakes supports muscle function.
Aids Muscle Function in Construction Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Construction Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Construction Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Construction Pancakes helps balance pH levels.
Balances pH Levels in Construction Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Construction Pancakes supports bone health.
Supports Bone Health in Construction Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 1190 calories?
The amount of exercise required to burn off 1 Serving Construction Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.