Asparagus and Swiss Omelet
Eggspectation
16.78
% from protein28.12
% from carbs28.12
% from fatNutrition Facts
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Asparagus and Swiss Omelet Nutrients FAQs
Nutrients
- Asparagus and Swiss Omelet has 520mg of Sodium, Na.
What is the calorie content of Asparagus and Swiss Omelet?
A typical serving 1 Serving of Asparagus and Swiss Omelet contains approximately 880 calories.
You can check the exact calorie content by logging Asparagus and Swiss Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus and Swiss Omelet have?
The amount of fat in Asparagus and Swiss Omelet depends on the ingredients and preparation method. On average, one serving 1 Serving of Asparagus and Swiss Omelet contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus and Swiss Omelet have?
The protein content in Asparagus and Swiss Omelet depends on the ingredients exists in it. On average, 1 Serving of Asparagus and Swiss Omelet contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus and Swiss Omelet, Download Nutribit app for healthier you!
How much sugar does a Asparagus and Swiss Omelet have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus and Swiss Omelet.
How Much carbohydrates (carbs) is in Asparagus and Swiss Omelet?
The amount of carbohydrates (carbs) in Asparagus and Swiss Omelet depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus and Swiss Omelet.
How Much Fiber is in Asparagus and Swiss Omelet?
Asparagus and Swiss Omelet contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus and Swiss Omelet for healthier you!
What vitamins and minerals are in a Asparagus and Swiss Omelet?
Asparagus and Swiss Omelet contains following minerals:
General
Does Asparagus and Swiss Omelet contain caffeine?
Asparagus and Swiss Omelet does not contain any caffeine.
Does Asparagus and Swiss Omelet contain alcohol?
Asparagus and Swiss Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus and Swiss Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus and Swiss Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus and Swiss Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus and Swiss Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus and Swiss Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus and Swiss Omelet for free?
Yes absolutely, Since Asparagus and Swiss Omelet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus and Swiss Omelet with water tracking feature?
Asparagus and Swiss Omelet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Asparagus and Swiss Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus and Swiss Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus and Swiss Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus and Swiss Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus and Swiss Omelet
Total Carbohydrates in Asparagus and Swiss Omelet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Asparagus and Swiss Omelet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Asparagus and Swiss Omelet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Asparagus and Swiss Omelet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Asparagus and Swiss Omelet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Asparagus and Swiss Omelet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Asparagus and Swiss Omelet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Asparagus and Swiss Omelet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Asparagus and Swiss Omelet aids weight management by helping you feel full longer.
Fiber-rich carbs from Asparagus and Swiss Omelet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Asparagus and Swiss Omelet enhances brain function and helps improve memory and focus.
Glucose from Asparagus and Swiss Omelet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Asparagus and Swiss Omelet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Asparagus and Swiss Omelet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Asparagus and Swiss Omelet promotes gut health by feeding beneficial gut bacteria.
Fiber in Asparagus and Swiss Omelet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Asparagus and Swiss Omelet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Asparagus and Swiss Omelet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Asparagus and Swiss Omelet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Asparagus and Swiss Omelet, help regulate blood pressure and reduce hypertension risk.
Protein in Asparagus and Swiss Omelet supports building and repairing tissues.
Builds and repairs tissues in Asparagus and Swiss Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asparagus and Swiss Omelet supports immune function.
Supports immune function in Asparagus and Swiss Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asparagus and Swiss Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asparagus and Swiss Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asparagus and Swiss Omelet provides energy.
Provides energy in Asparagus and Swiss Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asparagus and Swiss Omelet supports muscle growth and strength.
Supports muscle growth and strength in Asparagus and Swiss Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asparagus and Swiss Omelet helps in weight management.
Helps in weight management in Asparagus and Swiss Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asparagus and Swiss Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asparagus and Swiss Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asparagus and Swiss Omelet supports bone health.
Supports bone health in Asparagus and Swiss Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asparagus and Swiss Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Asparagus and Swiss Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Asparagus and Swiss Omelet regulates blood sugar levels.
Regulates blood sugar levels in Asparagus and Swiss Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Asparagus and Swiss Omelet supports digestion.
Fiber in Asparagus and Swiss Omelet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asparagus and Swiss Omelet supports heart health.
Soluble fiber in Asparagus and Swiss Omelet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Asparagus and Swiss Omelet aids in weight management.
Fiber-rich foods in Asparagus and Swiss Omelet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asparagus and Swiss Omelet regulates blood sugar.
Fiber in Asparagus and Swiss Omelet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Asparagus and Swiss Omelet promotes gut health.
Fiber in Asparagus and Swiss Omelet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asparagus and Swiss Omelet lowers the risk of colon cancer.
A high-fiber diet from Asparagus and Swiss Omelet is linked to a reduced risk of colon cancer.
Fiber in Asparagus and Swiss Omelet improves skin health.
Fiber in Asparagus and Swiss Omelet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Asparagus and Swiss Omelet helps lower blood pressure.
Adequate fiber in Asparagus and Swiss Omelet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asparagus and Swiss Omelet boosts immune function.
Fiber in Asparagus and Swiss Omelet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asparagus and Swiss Omelet reduces the risk of type 2 diabetes.
Fiber in Asparagus and Swiss Omelet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Asparagus and Swiss Omelet supports fluid balance.
Maintains Fluid Balance in Asparagus and Swiss Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asparagus and Swiss Omelet supports nerve function.
Supports Nerve Function in Asparagus and Swiss Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asparagus and Swiss Omelet helps regulate blood pressure.
Regulates Blood Pressure in Asparagus and Swiss Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asparagus and Swiss Omelet supports muscle function.
Aids Muscle Function in Asparagus and Swiss Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asparagus and Swiss Omelet aids nutrient absorption.
Improves Nutrient Absorption in Asparagus and Swiss Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asparagus and Swiss Omelet helps balance pH levels.
Balances pH Levels in Asparagus and Swiss Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asparagus and Swiss Omelet supports bone health.
Supports Bone Health in Asparagus and Swiss Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 880 calories?
The amount of exercise required to burn off 1 Serving Asparagus and Swiss Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.