2 Eggs Ham Classic
Eggspectation
19
% from protein35.94
% from carbs35.94
% from fatNutrition Facts
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2 Eggs Ham Classic Nutrients FAQs
Nutrients
- 2 Eggs Ham Classic has 1710mg of Sodium, Na.
What is the calorie content of 2 Eggs Ham Classic?
A typical serving 1 Serving of 2 Eggs Ham Classic contains approximately 770 calories.
You can check the exact calorie content by logging 2 Eggs Ham Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Eggs Ham Classic have?
The amount of fat in 2 Eggs Ham Classic depends on the ingredients and preparation method. On average, one serving 1 Serving of 2 Eggs Ham Classic contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Eggs Ham Classic have?
The protein content in 2 Eggs Ham Classic depends on the ingredients exists in it. On average, 1 Serving of 2 Eggs Ham Classic contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Eggs Ham Classic, Download Nutribit app for healthier you!
How much sugar does a 2 Eggs Ham Classic have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Eggs Ham Classic.
How Much carbohydrates (carbs) is in 2 Eggs Ham Classic?
The amount of carbohydrates (carbs) in 2 Eggs Ham Classic depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Eggs Ham Classic.
How Much Fiber is in 2 Eggs Ham Classic?
2 Eggs Ham Classic contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Eggs Ham Classic for healthier you!
What vitamins and minerals are in a 2 Eggs Ham Classic?
2 Eggs Ham Classic contains following minerals:
General
Does 2 Eggs Ham Classic contain caffeine?
2 Eggs Ham Classic does not contain any caffeine.
Does 2 Eggs Ham Classic contain alcohol?
2 Eggs Ham Classic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Eggs Ham Classic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Eggs Ham Classic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Eggs Ham Classic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Eggs Ham Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Eggs Ham Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Eggs Ham Classic for free?
Yes absolutely, Since 2 Eggs Ham Classic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Eggs Ham Classic with water tracking feature?
2 Eggs Ham Classic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 2 Eggs Ham Classic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Eggs Ham Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Eggs Ham Classic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Eggs Ham Classic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Eggs Ham Classic
Total Carbohydrates in 2 Eggs Ham Classic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 2 Eggs Ham Classic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 2 Eggs Ham Classic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 2 Eggs Ham Classic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 2 Eggs Ham Classic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 2 Eggs Ham Classic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 2 Eggs Ham Classic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 2 Eggs Ham Classic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 2 Eggs Ham Classic aids weight management by helping you feel full longer.
Fiber-rich carbs from 2 Eggs Ham Classic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 2 Eggs Ham Classic enhances brain function and helps improve memory and focus.
Glucose from 2 Eggs Ham Classic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 2 Eggs Ham Classic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 2 Eggs Ham Classic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 2 Eggs Ham Classic promotes gut health by feeding beneficial gut bacteria.
Fiber in 2 Eggs Ham Classic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 2 Eggs Ham Classic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 2 Eggs Ham Classic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 2 Eggs Ham Classic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 2 Eggs Ham Classic, help regulate blood pressure and reduce hypertension risk.
Protein in 2 Eggs Ham Classic supports building and repairing tissues.
Builds and repairs tissues in 2 Eggs Ham Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Eggs Ham Classic supports immune function.
Supports immune function in 2 Eggs Ham Classic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Eggs Ham Classic helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Eggs Ham Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Eggs Ham Classic provides energy.
Provides energy in 2 Eggs Ham Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Eggs Ham Classic supports muscle growth and strength.
Supports muscle growth and strength in 2 Eggs Ham Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Eggs Ham Classic helps in weight management.
Helps in weight management in 2 Eggs Ham Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Eggs Ham Classic aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Eggs Ham Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Eggs Ham Classic supports bone health.
Supports bone health in 2 Eggs Ham Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 Eggs Ham Classic improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Eggs Ham Classic is essential for the health and growth of hair, skin, and nails.
Protein in 2 Eggs Ham Classic regulates blood sugar levels.
Regulates blood sugar levels in 2 Eggs Ham Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 2 Eggs Ham Classic supports digestion.
Fiber in 2 Eggs Ham Classic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 2 Eggs Ham Classic supports heart health.
Soluble fiber in 2 Eggs Ham Classic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 2 Eggs Ham Classic aids in weight management.
Fiber-rich foods in 2 Eggs Ham Classic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 2 Eggs Ham Classic regulates blood sugar.
Fiber in 2 Eggs Ham Classic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 2 Eggs Ham Classic promotes gut health.
Fiber in 2 Eggs Ham Classic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 2 Eggs Ham Classic lowers the risk of colon cancer.
A high-fiber diet from 2 Eggs Ham Classic is linked to a reduced risk of colon cancer.
Fiber in 2 Eggs Ham Classic improves skin health.
Fiber in 2 Eggs Ham Classic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 2 Eggs Ham Classic helps lower blood pressure.
Adequate fiber in 2 Eggs Ham Classic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 2 Eggs Ham Classic boosts immune function.
Fiber in 2 Eggs Ham Classic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 2 Eggs Ham Classic reduces the risk of type 2 diabetes.
Fiber in 2 Eggs Ham Classic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 2 Eggs Ham Classic supports fluid balance.
Maintains Fluid Balance in 2 Eggs Ham Classic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2 Eggs Ham Classic supports nerve function.
Supports Nerve Function in 2 Eggs Ham Classic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2 Eggs Ham Classic helps regulate blood pressure.
Regulates Blood Pressure in 2 Eggs Ham Classic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2 Eggs Ham Classic supports muscle function.
Aids Muscle Function in 2 Eggs Ham Classic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2 Eggs Ham Classic aids nutrient absorption.
Improves Nutrient Absorption in 2 Eggs Ham Classic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2 Eggs Ham Classic helps balance pH levels.
Balances pH Levels in 2 Eggs Ham Classic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2 Eggs Ham Classic supports bone health.
Supports Bone Health in 2 Eggs Ham Classic helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 Serving 2 Eggs Ham Classic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.