1 Egg Ham Classic
Eggspectation
17.55
% from protein34.48
% from carbs34.48
% from fatNutrition Facts
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1 Egg Ham Classic Nutrients FAQs
Nutrients
- 1 Egg Ham Classic has 1320mg of Sodium, Na.
What is the calorie content of 1 Egg Ham Classic?
A typical serving 1 Serving of 1 Egg Ham Classic contains approximately 630 calories.
You can check the exact calorie content by logging 1 Egg Ham Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1 Egg Ham Classic have?
The amount of fat in 1 Egg Ham Classic depends on the ingredients and preparation method. On average, one serving 1 Serving of 1 Egg Ham Classic contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1 Egg Ham Classic have?
The protein content in 1 Egg Ham Classic depends on the ingredients exists in it. On average, 1 Serving of 1 Egg Ham Classic contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from 1 Egg Ham Classic, Download Nutribit app for healthier you!
How much sugar does a 1 Egg Ham Classic have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1 Egg Ham Classic.
How Much carbohydrates (carbs) is in 1 Egg Ham Classic?
The amount of carbohydrates (carbs) in 1 Egg Ham Classic depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1 Egg Ham Classic.
How Much Fiber is in 1 Egg Ham Classic?
1 Egg Ham Classic contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 1 Egg Ham Classic for healthier you!
What vitamins and minerals are in a 1 Egg Ham Classic?
1 Egg Ham Classic contains following minerals:
General
Does 1 Egg Ham Classic contain caffeine?
1 Egg Ham Classic does not contain any caffeine.
Does 1 Egg Ham Classic contain alcohol?
1 Egg Ham Classic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1 Egg Ham Classic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1 Egg Ham Classic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1 Egg Ham Classic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1 Egg Ham Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1 Egg Ham Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1 Egg Ham Classic for free?
Yes absolutely, Since 1 Egg Ham Classic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1 Egg Ham Classic with water tracking feature?
1 Egg Ham Classic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 1 Egg Ham Classic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1 Egg Ham Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1 Egg Ham Classic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1 Egg Ham Classic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1 Egg Ham Classic
Total Carbohydrates in 1 Egg Ham Classic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 1 Egg Ham Classic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 1 Egg Ham Classic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 1 Egg Ham Classic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 1 Egg Ham Classic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 1 Egg Ham Classic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 1 Egg Ham Classic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 1 Egg Ham Classic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 1 Egg Ham Classic aids weight management by helping you feel full longer.
Fiber-rich carbs from 1 Egg Ham Classic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 1 Egg Ham Classic enhances brain function and helps improve memory and focus.
Glucose from 1 Egg Ham Classic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 1 Egg Ham Classic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 1 Egg Ham Classic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 1 Egg Ham Classic promotes gut health by feeding beneficial gut bacteria.
Fiber in 1 Egg Ham Classic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 1 Egg Ham Classic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 1 Egg Ham Classic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 1 Egg Ham Classic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 1 Egg Ham Classic, help regulate blood pressure and reduce hypertension risk.
Protein in 1 Egg Ham Classic supports building and repairing tissues.
Builds and repairs tissues in 1 Egg Ham Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1 Egg Ham Classic supports immune function.
Supports immune function in 1 Egg Ham Classic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1 Egg Ham Classic helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1 Egg Ham Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1 Egg Ham Classic provides energy.
Provides energy in 1 Egg Ham Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1 Egg Ham Classic supports muscle growth and strength.
Supports muscle growth and strength in 1 Egg Ham Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1 Egg Ham Classic helps in weight management.
Helps in weight management in 1 Egg Ham Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1 Egg Ham Classic aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1 Egg Ham Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1 Egg Ham Classic supports bone health.
Supports bone health in 1 Egg Ham Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 1 Egg Ham Classic improves skin, hair, and nails.
Improves skin, hair, and nails in 1 Egg Ham Classic is essential for the health and growth of hair, skin, and nails.
Protein in 1 Egg Ham Classic regulates blood sugar levels.
Regulates blood sugar levels in 1 Egg Ham Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 1 Egg Ham Classic supports digestion.
Fiber in 1 Egg Ham Classic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 1 Egg Ham Classic supports heart health.
Soluble fiber in 1 Egg Ham Classic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 1 Egg Ham Classic aids in weight management.
Fiber-rich foods in 1 Egg Ham Classic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 1 Egg Ham Classic regulates blood sugar.
Fiber in 1 Egg Ham Classic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 1 Egg Ham Classic promotes gut health.
Fiber in 1 Egg Ham Classic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 1 Egg Ham Classic lowers the risk of colon cancer.
A high-fiber diet from 1 Egg Ham Classic is linked to a reduced risk of colon cancer.
Fiber in 1 Egg Ham Classic improves skin health.
Fiber in 1 Egg Ham Classic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 1 Egg Ham Classic helps lower blood pressure.
Adequate fiber in 1 Egg Ham Classic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 1 Egg Ham Classic boosts immune function.
Fiber in 1 Egg Ham Classic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 1 Egg Ham Classic reduces the risk of type 2 diabetes.
Fiber in 1 Egg Ham Classic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 1 Egg Ham Classic supports fluid balance.
Maintains Fluid Balance in 1 Egg Ham Classic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 1 Egg Ham Classic supports nerve function.
Supports Nerve Function in 1 Egg Ham Classic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 1 Egg Ham Classic helps regulate blood pressure.
Regulates Blood Pressure in 1 Egg Ham Classic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 1 Egg Ham Classic supports muscle function.
Aids Muscle Function in 1 Egg Ham Classic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 1 Egg Ham Classic aids nutrient absorption.
Improves Nutrient Absorption in 1 Egg Ham Classic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 1 Egg Ham Classic helps balance pH levels.
Balances pH Levels in 1 Egg Ham Classic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 1 Egg Ham Classic supports bone health.
Supports Bone Health in 1 Egg Ham Classic helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Serving 1 Egg Ham Classic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.