Waffles - Plain
Eggspectation
4.76
% from protein23.81
% from carbs23.81
% from fatNutrition Facts
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Waffles - Plain Nutrients FAQs
Nutrients
- Waffles - Plain has 780mg of Sodium, Na.
What is the calorie content of Waffles - Plain?
A typical serving 1 Serving of Waffles - Plain contains approximately 490 calories.
You can check the exact calorie content by logging Waffles - Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles - Plain have?
The amount of fat in Waffles - Plain depends on the ingredients and preparation method. On average, one serving 1 Serving of Waffles - Plain contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles - Plain have?
The protein content in Waffles - Plain depends on the ingredients exists in it. On average, 1 Serving of Waffles - Plain contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles - Plain, Download Nutribit app for healthier you!
How much sugar does a Waffles - Plain have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles - Plain.
How Much carbohydrates (carbs) is in Waffles - Plain?
The amount of carbohydrates (carbs) in Waffles - Plain depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles - Plain.
How Much Fiber is in Waffles - Plain?
Waffles - Plain contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles - Plain for healthier you!
What vitamins and minerals are in a Waffles - Plain?
Waffles - Plain contains following minerals:
General
Does Waffles - Plain contain caffeine?
Waffles - Plain does not contain any caffeine.
Does Waffles - Plain contain alcohol?
Waffles - Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles - Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles - Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles - Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles - Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles - Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles - Plain for free?
Yes absolutely, Since Waffles - Plain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles - Plain with water tracking feature?
Waffles - Plain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Waffles - Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles - Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles - Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles - Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles - Plain
Sodium, Na in Waffles - Plain supports fluid balance.
Maintains Fluid Balance in Waffles - Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles - Plain supports nerve function.
Supports Nerve Function in Waffles - Plain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles - Plain helps regulate blood pressure.
Regulates Blood Pressure in Waffles - Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles - Plain supports muscle function.
Aids Muscle Function in Waffles - Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles - Plain aids nutrient absorption.
Improves Nutrient Absorption in Waffles - Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles - Plain helps balance pH levels.
Balances pH Levels in Waffles - Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles - Plain supports bone health.
Supports Bone Health in Waffles - Plain helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Waffles - Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.