Choco Mikes

Mike's Restaurants

Total Energy

550

kcal

45.47

% from carbs

4.97

% from protein

49.56

% from fats

In 258 g

% daily value

Total Fat

31g

47.7%

Saturated

21g

105%

Trans Fats

0.5g

Cholesterol

150mg

50%

Sodium, Na

125mg

5.4%

Total Carbohydrates

64g

23.3%

Fiber

2g

7.1%

Sugars

50g

100%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Mikes

A typical serving 172 grams of Choco Mikes (258 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Mikes depends on the ingredients and preparation method. On average, one serving 172 grams (258 grams) of Choco Mikes contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Mikes depends on the ingredients exists in it. On average, 172 grams of Choco Mikes (about 258 grams) contains approximately 7 grams of protein.

On average, 172 grams (about 258 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 172 grams (about 258 grams) contains about 64 grams of carbohydrates.

Choco Mikes contains approximately 2 grams of fiber in 172 grams (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 172 grams Choco Mikes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.