2 Eggs Any Style

Mike's Restaurants

12.19

% from protein

45.43

% from carbs

45.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.9 mg
0.3%

Sodium, Na 2.4 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Vitamin A 3.9 IU

Vitamin C 0.1 mg

Calcium 0.3 mg

Iron 0 mg

2 Eggs Any Style Nutrients FAQs

Nutrients

What is the calorie content of 2 Eggs Any Style?

A typical serving 385 grams (385 grams) of 2 Eggs Any Style contains approximately 720 calories.

You can check the exact calorie content by logging 2 Eggs Any Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 2 Eggs Any Style have?

The amount of fat in 2 Eggs Any Style depends on the ingredients and preparation method. On average, one serving 385 grams (385 grams) of 2 Eggs Any Style contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 2 Eggs Any Style have?

The protein content in 2 Eggs Any Style depends on the ingredients exists in it. On average, 385 grams (385 grams) of 2 Eggs Any Style contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from 2 Eggs Any Style, Download Nutribit app for healthier you!

How much sugar does a 2 Eggs Any Style have?

On average, 385 grams (385 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Eggs Any Style.

How Much carbohydrates (carbs) is in 2 Eggs Any Style?

The amount of carbohydrates (carbs) in 2 Eggs Any Style depends on its serving size and preparation. On average, 385 grams (385 grams) contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from 2 Eggs Any Style.

How Much Fiber is in 2 Eggs Any Style?

2 Eggs Any Style contains approximately 8 grams of fiber in 385 grams (385 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Eggs Any Style for healthier you!

What vitamins and minerals are in a 2 Eggs Any Style?

Vitamins in 2 Eggs Any Style:

  • Vitamin A:2 Eggs Any Style has 1500 IU of Vitamin A.
  • Vitamin C:2 Eggs Any Style has 36 mg of Vitamin C.

2 Eggs Any Style contains following minerals:

  • 2 Eggs Any Style has 130mg of Calcium.
  • 2 Eggs Any Style has 930mg of Sodium, Na.
  • 2 Eggs Any Style has 5.4mg of Iron.

General

Does 2 Eggs Any Style contain caffeine?

2 Eggs Any Style does not contain any caffeine.

Does 2 Eggs Any Style contain alcohol?

2 Eggs Any Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 2 Eggs Any Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Eggs Any Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 2 Eggs Any Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 2 Eggs Any Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Eggs Any Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 2 Eggs Any Style for free?

Yes! Since 2 Eggs Any Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 2 Eggs Any Style with water tracking feature?

Nutribit automatically calculates the water content of 2 Eggs Any Style and adds it to your daily hydration log. Simply log 2 Eggs Any Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 2 Eggs Any Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 2 Eggs Any Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 2 Eggs Any Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 2 Eggs Any Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 2 Eggs Any Style

Protein and Vitamin A in 2 Eggs Any Style supports bone health.

  • Protein in 2 Eggs Any Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 2 Eggs Any Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in 2 Eggs Any Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 2 Eggs Any Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 2 Eggs Any Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 2 Eggs Any Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 2 Eggs Any Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 2 Eggs Any Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 2 Eggs Any Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 2 Eggs Any Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 2 Eggs Any Style aids weight management by helping you feel full longer.

Fiber-rich carbs from 2 Eggs Any Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 2 Eggs Any Style enhances brain function and helps improve memory and focus.

Glucose from 2 Eggs Any Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 2 Eggs Any Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 2 Eggs Any Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 2 Eggs Any Style promotes gut health by feeding beneficial gut bacteria.

Fiber in 2 Eggs Any Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 2 Eggs Any Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 2 Eggs Any Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 2 Eggs Any Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 2 Eggs Any Style, help regulate blood pressure and reduce hypertension risk.

Protein in 2 Eggs Any Style supports building and repairing tissues.

Builds and repairs tissues in 2 Eggs Any Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 2 Eggs Any Style supports immune function.

Supports immune function in 2 Eggs Any Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 2 Eggs Any Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in 2 Eggs Any Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 2 Eggs Any Style provides energy.

Provides energy in 2 Eggs Any Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 2 Eggs Any Style supports muscle growth and strength.

Supports muscle growth and strength in 2 Eggs Any Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 2 Eggs Any Style helps in weight management.

Helps in weight management in 2 Eggs Any Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 2 Eggs Any Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in 2 Eggs Any Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 2 Eggs Any Style improves skin, hair, and nails.

Improves skin, hair, and nails in 2 Eggs Any Style is essential for the health and growth of hair, skin, and nails.

Protein in 2 Eggs Any Style regulates blood sugar levels.

Regulates blood sugar levels in 2 Eggs Any Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in 2 Eggs Any Style supports digestion.

Fiber in 2 Eggs Any Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 2 Eggs Any Style supports heart health.

Soluble fiber in 2 Eggs Any Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 2 Eggs Any Style aids in weight management.

Fiber-rich foods in 2 Eggs Any Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 2 Eggs Any Style regulates blood sugar.

Fiber in 2 Eggs Any Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 2 Eggs Any Style promotes gut health.

Fiber in 2 Eggs Any Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 2 Eggs Any Style lowers the risk of colon cancer.

A high-fiber diet from 2 Eggs Any Style is linked to a reduced risk of colon cancer.

Fiber in 2 Eggs Any Style improves skin health.

Fiber in 2 Eggs Any Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 2 Eggs Any Style helps lower blood pressure.

Adequate fiber in 2 Eggs Any Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 2 Eggs Any Style boosts immune function.

Fiber in 2 Eggs Any Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 2 Eggs Any Style reduces the risk of type 2 diabetes.

Fiber in 2 Eggs Any Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in 2 Eggs Any Style supports eye health.

Vitamin A in 2 Eggs Any Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 2 Eggs Any Style boosts immune function.

Vitamin A in 2 Eggs Any Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 2 Eggs Any Style promotes healthy skin.

Vitamin A in 2 Eggs Any Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 2 Eggs Any Style enhances reproductive health.

Vitamin A in 2 Eggs Any Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 2 Eggs Any Style reduces the risk of certain cancers.

Vitamin A in 2 Eggs Any Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 2 Eggs Any Style promotes healthy development during pregnancy.

Vitamin A in 2 Eggs Any Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 2 Eggs Any Style maintains healthy mucous membranes.

Vitamin A in 2 Eggs Any Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 2 Eggs Any Style improves wound healing.

Vitamin A in 2 Eggs Any Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 2 Eggs Any Style may reduce the risk of macular degeneration.

Vitamin A in 2 Eggs Any Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in 2 Eggs Any Style supports fluid balance.

Maintains Fluid Balance in 2 Eggs Any Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 2 Eggs Any Style supports nerve function.

Supports Nerve Function in 2 Eggs Any Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 2 Eggs Any Style helps regulate blood pressure.

Regulates Blood Pressure in 2 Eggs Any Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 2 Eggs Any Style supports muscle function.

Aids Muscle Function in 2 Eggs Any Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 2 Eggs Any Style aids nutrient absorption.

Improves Nutrient Absorption in 2 Eggs Any Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 2 Eggs Any Style helps balance pH levels.

Balances pH Levels in 2 Eggs Any Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 2 Eggs Any Style supports bone health.

Supports Bone Health in 2 Eggs Any Style helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 385 grams 2 Eggs Any Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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