Fruit Waffle with Fruit Coulis
Mike's Restaurants
7.54
% from protein61.72
% from carbs61.72
% from fatNutrition Facts
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Fruit Waffle with Fruit Coulis Nutrients FAQs
Nutrients
- Vitamin A:Fruit Waffle with Fruit Coulis has 750 IU of Vitamin A.
- Vitamin C:Fruit Waffle with Fruit Coulis has 72 mg of Vitamin C.
- Fruit Waffle with Fruit Coulis has 195mg of Calcium.
- Fruit Waffle with Fruit Coulis has 1110mg of Sodium, Na.
- Fruit Waffle with Fruit Coulis has 5.4mg of Iron.
What is the calorie content of Fruit Waffle with Fruit Coulis?
A typical serving 472 grams (462 grams) of Fruit Waffle with Fruit Coulis contains approximately 850 calories.
You can check the exact calorie content by logging Fruit Waffle with Fruit Coulis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Waffle with Fruit Coulis have?
The amount of fat in Fruit Waffle with Fruit Coulis depends on the ingredients and preparation method. On average, one serving 472 grams (462 grams) of Fruit Waffle with Fruit Coulis contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Waffle with Fruit Coulis have?
The protein content in Fruit Waffle with Fruit Coulis depends on the ingredients exists in it. On average, 472 grams (462 grams) of Fruit Waffle with Fruit Coulis contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Waffle with Fruit Coulis, Download Nutribit app for healthier you!
How much sugar does a Fruit Waffle with Fruit Coulis have?
On average, 472 grams (462 grams) contains about 64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Waffle with Fruit Coulis.
How Much carbohydrates (carbs) is in Fruit Waffle with Fruit Coulis?
The amount of carbohydrates (carbs) in Fruit Waffle with Fruit Coulis depends on its serving size and preparation. On average, 472 grams (462 grams) contains about 131 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Waffle with Fruit Coulis.
How Much Fiber is in Fruit Waffle with Fruit Coulis?
Fruit Waffle with Fruit Coulis contains approximately 6 grams of fiber in 472 grams (462 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Waffle with Fruit Coulis for healthier you!
What vitamins and minerals are in a Fruit Waffle with Fruit Coulis?
Vitamins in Fruit Waffle with Fruit Coulis:
Fruit Waffle with Fruit Coulis contains following minerals:
General
Does Fruit Waffle with Fruit Coulis contain caffeine?
Fruit Waffle with Fruit Coulis does not contain any caffeine.
Does Fruit Waffle with Fruit Coulis contain alcohol?
Fruit Waffle with Fruit Coulis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Waffle with Fruit Coulis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Waffle with Fruit Coulis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Waffle with Fruit Coulis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Waffle with Fruit Coulis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Waffle with Fruit Coulis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Waffle with Fruit Coulis for free?
Yes! Since Fruit Waffle with Fruit Coulis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Waffle with Fruit Coulis with water tracking feature?
Nutribit automatically calculates the water content of Fruit Waffle with Fruit Coulis and adds it to your daily hydration log. Simply log Fruit Waffle with Fruit Coulis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Waffle with Fruit Coulis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Waffle with Fruit Coulis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Waffle with Fruit Coulis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Waffle with Fruit Coulis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Waffle with Fruit Coulis
Protein and Vitamin A in Fruit Waffle with Fruit Coulis supports bone health.
Protein in Fruit Waffle with Fruit Coulis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fruit Waffle with Fruit Coulis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Fruit Waffle with Fruit Coulis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit Waffle with Fruit Coulis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit Waffle with Fruit Coulis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit Waffle with Fruit Coulis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit Waffle with Fruit Coulis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit Waffle with Fruit Coulis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit Waffle with Fruit Coulis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit Waffle with Fruit Coulis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit Waffle with Fruit Coulis aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit Waffle with Fruit Coulis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit Waffle with Fruit Coulis enhances brain function and helps improve memory and focus.
Glucose from Fruit Waffle with Fruit Coulis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit Waffle with Fruit Coulis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit Waffle with Fruit Coulis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit Waffle with Fruit Coulis promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit Waffle with Fruit Coulis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit Waffle with Fruit Coulis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit Waffle with Fruit Coulis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit Waffle with Fruit Coulis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit Waffle with Fruit Coulis, help regulate blood pressure and reduce hypertension risk.
Protein in Fruit Waffle with Fruit Coulis supports building and repairing tissues.
Builds and repairs tissues in Fruit Waffle with Fruit Coulis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit Waffle with Fruit Coulis supports immune function.
Supports immune function in Fruit Waffle with Fruit Coulis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit Waffle with Fruit Coulis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit Waffle with Fruit Coulis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit Waffle with Fruit Coulis provides energy.
Provides energy in Fruit Waffle with Fruit Coulis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit Waffle with Fruit Coulis supports muscle growth and strength.
Supports muscle growth and strength in Fruit Waffle with Fruit Coulis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit Waffle with Fruit Coulis helps in weight management.
Helps in weight management in Fruit Waffle with Fruit Coulis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit Waffle with Fruit Coulis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit Waffle with Fruit Coulis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit Waffle with Fruit Coulis improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit Waffle with Fruit Coulis is essential for the health and growth of hair, skin, and nails.
Protein in Fruit Waffle with Fruit Coulis regulates blood sugar levels.
Regulates blood sugar levels in Fruit Waffle with Fruit Coulis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit Waffle with Fruit Coulis supports digestion.
Fiber in Fruit Waffle with Fruit Coulis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit Waffle with Fruit Coulis supports heart health.
Soluble fiber in Fruit Waffle with Fruit Coulis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit Waffle with Fruit Coulis aids in weight management.
Fiber-rich foods in Fruit Waffle with Fruit Coulis increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit Waffle with Fruit Coulis regulates blood sugar.
Fiber in Fruit Waffle with Fruit Coulis helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit Waffle with Fruit Coulis promotes gut health.
Fiber in Fruit Waffle with Fruit Coulis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit Waffle with Fruit Coulis lowers the risk of colon cancer.
A high-fiber diet from Fruit Waffle with Fruit Coulis is linked to a reduced risk of colon cancer.
Fiber in Fruit Waffle with Fruit Coulis improves skin health.
Fiber in Fruit Waffle with Fruit Coulis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit Waffle with Fruit Coulis helps lower blood pressure.
Adequate fiber in Fruit Waffle with Fruit Coulis may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit Waffle with Fruit Coulis boosts immune function.
Fiber in Fruit Waffle with Fruit Coulis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit Waffle with Fruit Coulis reduces the risk of type 2 diabetes.
Fiber in Fruit Waffle with Fruit Coulis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fruit Waffle with Fruit Coulis supports eye health.
Vitamin A in Fruit Waffle with Fruit Coulis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruit Waffle with Fruit Coulis boosts immune function.
Vitamin A in Fruit Waffle with Fruit Coulis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruit Waffle with Fruit Coulis promotes healthy skin.
Vitamin A in Fruit Waffle with Fruit Coulis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruit Waffle with Fruit Coulis enhances reproductive health.
Vitamin A in Fruit Waffle with Fruit Coulis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruit Waffle with Fruit Coulis reduces the risk of certain cancers.
Vitamin A in Fruit Waffle with Fruit Coulis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruit Waffle with Fruit Coulis promotes healthy development during pregnancy.
Vitamin A in Fruit Waffle with Fruit Coulis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruit Waffle with Fruit Coulis maintains healthy mucous membranes.
Vitamin A in Fruit Waffle with Fruit Coulis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruit Waffle with Fruit Coulis improves wound healing.
Vitamin A in Fruit Waffle with Fruit Coulis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruit Waffle with Fruit Coulis may reduce the risk of macular degeneration.
Vitamin A in Fruit Waffle with Fruit Coulis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fruit Waffle with Fruit Coulis supports bone health.
Calcium in Fruit Waffle with Fruit Coulis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit Waffle with Fruit Coulis supports muscle function.
Calcium in Fruit Waffle with Fruit Coulis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit Waffle with Fruit Coulis supports heart health.
Calcium in Fruit Waffle with Fruit Coulis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit Waffle with Fruit Coulis supports nerve transmission.
Calcium in Fruit Waffle with Fruit Coulis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit Waffle with Fruit Coulis supports blood clotting.
Calcium in Fruit Waffle with Fruit Coulis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit Waffle with Fruit Coulis supports hormonal secretion.
Calcium in Fruit Waffle with Fruit Coulis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit Waffle with Fruit Coulis supports weight management.
Calcium in Fruit Waffle with Fruit Coulis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit Waffle with Fruit Coulis supports dental health.
Calcium in Fruit Waffle with Fruit Coulis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit Waffle with Fruit Coulis supports blood pressure regulation.
Calcium in Fruit Waffle with Fruit Coulis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fruit Waffle with Fruit Coulis supports fluid balance.
Maintains Fluid Balance in Fruit Waffle with Fruit Coulis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit Waffle with Fruit Coulis supports nerve function.
Supports Nerve Function in Fruit Waffle with Fruit Coulis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit Waffle with Fruit Coulis helps regulate blood pressure.
Regulates Blood Pressure in Fruit Waffle with Fruit Coulis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit Waffle with Fruit Coulis supports muscle function.
Aids Muscle Function in Fruit Waffle with Fruit Coulis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit Waffle with Fruit Coulis aids nutrient absorption.
Improves Nutrient Absorption in Fruit Waffle with Fruit Coulis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit Waffle with Fruit Coulis helps balance pH levels.
Balances pH Levels in Fruit Waffle with Fruit Coulis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit Waffle with Fruit Coulis supports bone health.
Supports Bone Health in Fruit Waffle with Fruit Coulis helps retain calcium and prevent the loss of bone density over time.
How to burn 850 calories?
The amount of exercise required to burn off 472 grams Fruit Waffle with Fruit Coulis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.