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Kids Waffle with Fruit

White Spot Restaurants

460

kcal Energy

68.4%

% from carbs

8.5%

% from protein

23.1%

% from fats

In 307 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 307 g
Calories
460

% Daily Value

Total Fat 12 g
18.5%
Saturated 6 g
30%
Trans Fats 0 g
Cholesterol 95 mg
31.7%
Sodium, Na 760 mg
33%
Total Carbohydrates 80 g
29.1%
Fiber 4 g
14.3%
Sugars 30 g
60%
Protein 10 g
20%
Iron 3.6 mg
20%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 48 mg
Calcium, Ca 390 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kids Waffle with Fruit

Nutrients

What is the calorie content of Kids Waffle with Fruit?

A typical serving 1 serving of Kids Waffle with Fruit (307 grams) contains approximately 460 calories. You can check the exact calorie content by logging Kids Waffle with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Waffle with Fruit have?

The amount of fat in Kids Waffle with Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (307 grams) of Kids Waffle with Fruit contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Waffle with Fruit have?

The protein content in Kids Waffle with Fruit depends on the ingredients exists in it. On average, 1 serving of Kids Waffle with Fruit (about 307 grams) contains approximately 10 grams of protein.

Is Kids Waffle with Fruit a good source of protein?

The protein content in Kids Waffle with Fruit depends on the ingredients exists in it. On average, 1 serving of Kids Waffle with Fruit (about 307 grams) contains approximately 10 grams of protein.

How much sugar does a Kids Waffle with Fruit have?

On average, 1 serving (about 307 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kids Waffle with Fruit contain added sugar?

On average, 1 serving (about 307 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kids Waffle with Fruit?

On average, 1 serving (about 307 grams) contains about 80 grams of carbohydrates.

How Much Fiber is in Kids Waffle with Fruit?

Kids Waffle with Fruit contains approximately 4 grams of fiber in 1 serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kids Waffle with Fruit?

Kids Waffle with Fruit contains approximately 4 grams of fiber in 1 serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kids Waffle with Fruit suitable for vegans?

Kids Waffle with Fruit contains approximately 4 grams of fiber in 1 serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kids Waffle with Fruit contain caffeine?

Kids Waffle with Fruit contains approximately 4 grams of fiber in 1 serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kids Waffle with Fruit contain alcohol?

Kids Waffle with Fruit contains approximately 4 grams of fiber in 1 serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kids Waffle with Fruit healthier?

Kids Waffle with Fruit contains approximately 4 grams of fiber in 1 serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kids Waffle with Fruit in Nutribit?

Kids Waffle with Fruit contains approximately 4 grams of fiber in 1 serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kids Waffle with Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Waffle with Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Waffle with Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Waffle with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Waffle with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Waffle with Fruit for free?

Yes! Since Kids Waffle with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Waffle with Fruit with water tracking feature?

Nutribit automatically calculates the water content of Kids Waffle with Fruit and adds it to your daily hydration log. Simply log Kids Waffle with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Waffle with Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Waffle with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Waffle with Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Waffle with Fruit data can be accessed offline in the Nutribit app anytime anywhere!