Kids Waffle with Fruit

White Spot Restaurants

8.55

% from protein

68.38

% from carbs

68.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 307 g(307g)
Amount per serving
Calories
460
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Cholesterol 95 mg
31.7%

Sodium, Na 760 mg
33%

Total Carbohydrates 80 g
29.1%

Fiber 4 g
14.3%

Sugars 30 g
60%

Protein 10 g
20%

Vitamin A 500 IU

Vitamin C 48 mg

Calcium 390 mg

Iron 3.6 mg

Kids Waffle with Fruit Nutrients FAQs

Nutrients

What is the calorie content of Kids Waffle with Fruit?

A typical serving 1 serving (307 grams) of Kids Waffle with Fruit contains approximately 460 calories.

You can check the exact calorie content by logging Kids Waffle with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Waffle with Fruit have?

The amount of fat in Kids Waffle with Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (307 grams) of Kids Waffle with Fruit contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Waffle with Fruit have?

The protein content in Kids Waffle with Fruit depends on the ingredients exists in it. On average, 1 serving (307 grams) of Kids Waffle with Fruit contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Waffle with Fruit, Download Nutribit app for healthier you!

How much sugar does a Kids Waffle with Fruit have?

On average, 1 serving (307 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Waffle with Fruit.

How Much carbohydrates (carbs) is in Kids Waffle with Fruit?

The amount of carbohydrates (carbs) in Kids Waffle with Fruit depends on its serving size and preparation. On average, 1 serving (307 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Waffle with Fruit.

How Much Fiber is in Kids Waffle with Fruit?

Kids Waffle with Fruit contains approximately 4 grams of fiber in 1 serving (307 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Waffle with Fruit for healthier you!

What vitamins and minerals are in a Kids Waffle with Fruit?

Vitamins in Kids Waffle with Fruit:

  • Vitamin A:Kids Waffle with Fruit has 500 IU of Vitamin A.
  • Vitamin C:Kids Waffle with Fruit has 48 mg of Vitamin C.

Kids Waffle with Fruit contains following minerals:

  • Kids Waffle with Fruit has 390mg of Calcium.
  • Kids Waffle with Fruit has 760mg of Sodium, Na.
  • Kids Waffle with Fruit has 3.6mg of Iron.

General

Does Kids Waffle with Fruit contain caffeine?

Kids Waffle with Fruit does not contain any caffeine.

Does Kids Waffle with Fruit contain alcohol?

Kids Waffle with Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Waffle with Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Waffle with Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Waffle with Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Waffle with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Waffle with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Waffle with Fruit for free?

Yes! Since Kids Waffle with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Waffle with Fruit with water tracking feature?

Nutribit automatically calculates the water content of Kids Waffle with Fruit and adds it to your daily hydration log. Simply log Kids Waffle with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Waffle with Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Waffle with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Waffle with Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Waffle with Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Waffle with Fruit

Total Carbohydrates in Kids Waffle with Fruit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kids Waffle with Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kids Waffle with Fruit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kids Waffle with Fruit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kids Waffle with Fruit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kids Waffle with Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kids Waffle with Fruit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kids Waffle with Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kids Waffle with Fruit aids weight management by helping you feel full longer.

Fiber-rich carbs from Kids Waffle with Fruit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kids Waffle with Fruit enhances brain function and helps improve memory and focus.

Glucose from Kids Waffle with Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kids Waffle with Fruit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kids Waffle with Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kids Waffle with Fruit promotes gut health by feeding beneficial gut bacteria.

Fiber in Kids Waffle with Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kids Waffle with Fruit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kids Waffle with Fruit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kids Waffle with Fruit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kids Waffle with Fruit, help regulate blood pressure and reduce hypertension risk.

Protein in Kids Waffle with Fruit supports building and repairing tissues.

Builds and repairs tissues in Kids Waffle with Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Waffle with Fruit supports immune function.

Supports immune function in Kids Waffle with Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Waffle with Fruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Waffle with Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Waffle with Fruit provides energy.

Provides energy in Kids Waffle with Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Waffle with Fruit supports muscle growth and strength.

Supports muscle growth and strength in Kids Waffle with Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Waffle with Fruit helps in weight management.

Helps in weight management in Kids Waffle with Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Waffle with Fruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Waffle with Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Waffle with Fruit supports bone health.

Supports bone health in Kids Waffle with Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids Waffle with Fruit improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Waffle with Fruit is essential for the health and growth of hair, skin, and nails.

Protein in Kids Waffle with Fruit regulates blood sugar levels.

Regulates blood sugar levels in Kids Waffle with Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kids Waffle with Fruit supports bone health.

Calcium in Kids Waffle with Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kids Waffle with Fruit supports muscle function.

Calcium in Kids Waffle with Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kids Waffle with Fruit supports heart health.

Calcium in Kids Waffle with Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kids Waffle with Fruit supports nerve transmission.

Calcium in Kids Waffle with Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kids Waffle with Fruit supports blood clotting.

Calcium in Kids Waffle with Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kids Waffle with Fruit supports hormonal secretion.

Calcium in Kids Waffle with Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kids Waffle with Fruit supports weight management.

Calcium in Kids Waffle with Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kids Waffle with Fruit supports dental health.

Calcium in Kids Waffle with Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kids Waffle with Fruit supports blood pressure regulation.

Calcium in Kids Waffle with Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kids Waffle with Fruit supports fluid balance.

Maintains Fluid Balance in Kids Waffle with Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Waffle with Fruit supports nerve function.

Supports Nerve Function in Kids Waffle with Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Waffle with Fruit helps regulate blood pressure.

Regulates Blood Pressure in Kids Waffle with Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Waffle with Fruit supports muscle function.

Aids Muscle Function in Kids Waffle with Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Waffle with Fruit aids nutrient absorption.

Improves Nutrient Absorption in Kids Waffle with Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Waffle with Fruit helps balance pH levels.

Balances pH Levels in Kids Waffle with Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Waffle with Fruit supports bone health.

Supports Bone Health in Kids Waffle with Fruit helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 serving Kids Waffle with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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