Kids Waffle with Fruit

White Spot Restaurants

Total Energy

460

kcal

68.38

% from carbs

8.55

% from protein

23.08

% from fats

In 307 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

95mg

31.7%

Sodium, Na

760mg

33%

Total Carbohydrates

80g

29.1%

Fiber

4g

14.3%

Sugars

30g

60%

Protein

10g

20%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Waffle with Fruit

A typical serving 1 serving of Kids Waffle with Fruit (307 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Waffle with Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (307 grams) of Kids Waffle with Fruit contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Waffle with Fruit depends on the ingredients exists in it. On average, 1 serving of Kids Waffle with Fruit (about 307 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 307 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 307 grams) contains about 80 grams of carbohydrates.

Kids Waffle with Fruit contains approximately 4 grams of fiber in 1 serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 serving Kids Waffle with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.