Garden Omelet

Mike's Restaurants

Total Energy

930

kcal

37.77

% from carbs

15.88

% from protein

46.35

% from fats

In 529 g

% daily value

Total Fat

48g

73.8%

Saturated

13g

65%

Cholesterol

560mg

186.7%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

88g

32%

Fiber

9g

32.1%

Sugars

15g

30%

Protein

37g

74%

Calcium, Ca

520mg

Iron, Fe

6.3mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Omelet

A typical serving 529 grams of Garden Omelet (529 grams) contains approximately 930 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Omelet depends on the ingredients and preparation method. On average, one serving 529 grams (529 grams) of Garden Omelet contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Omelet depends on the ingredients exists in it. On average, 529 grams of Garden Omelet (about 529 grams) contains approximately 37 grams of protein.

On average, 529 grams (about 529 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 529 grams (about 529 grams) contains about 88 grams of carbohydrates.

Garden Omelet contains approximately 9 grams of fiber in 529 grams (about 529 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 930 calories?

The amount of exercise required to burn off 529 grams Garden Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.