Three Meats Omelet
Mike's Restaurants
17.45
% from protein30.72
% from carbs30.72
% from fatNutrition Facts
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Three Meats Omelet Nutrients FAQs
Nutrients
- Vitamin A:Three Meats Omelet has 2250 IU of Vitamin A.
- Vitamin C:Three Meats Omelet has 36 mg of Vitamin C.
- Three Meats Omelet has 455mg of Calcium.
- Three Meats Omelet has 1980mg of Sodium, Na.
- Three Meats Omelet has 7.2mg of Iron.
What is the calorie content of Three Meats Omelet?
A typical serving 545 grams (545 grams) of Three Meats Omelet contains approximately 1140 calories.
You can check the exact calorie content by logging Three Meats Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Three Meats Omelet have?
The amount of fat in Three Meats Omelet depends on the ingredients and preparation method. On average, one serving 545 grams (545 grams) of Three Meats Omelet contains approximately 66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Three Meats Omelet have?
The protein content in Three Meats Omelet depends on the ingredients exists in it. On average, 545 grams (545 grams) of Three Meats Omelet contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Three Meats Omelet, Download Nutribit app for healthier you!
How much sugar does a Three Meats Omelet have?
On average, 545 grams (545 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Meats Omelet.
How Much carbohydrates (carbs) is in Three Meats Omelet?
The amount of carbohydrates (carbs) in Three Meats Omelet depends on its serving size and preparation. On average, 545 grams (545 grams) contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Three Meats Omelet.
How Much Fiber is in Three Meats Omelet?
Three Meats Omelet contains approximately 8 grams of fiber in 545 grams (545 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Three Meats Omelet for healthier you!
What vitamins and minerals are in a Three Meats Omelet?
Vitamins in Three Meats Omelet:
Three Meats Omelet contains following minerals:
General
Does Three Meats Omelet contain caffeine?
Three Meats Omelet does not contain any caffeine.
Does Three Meats Omelet contain alcohol?
Three Meats Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Three Meats Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Meats Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Three Meats Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Three Meats Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Meats Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Three Meats Omelet for free?
Yes! Since Three Meats Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Three Meats Omelet with water tracking feature?
Nutribit automatically calculates the water content of Three Meats Omelet and adds it to your daily hydration log. Simply log Three Meats Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Three Meats Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Three Meats Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Three Meats Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Three Meats Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Three Meats Omelet
Protein and Vitamin A in Three Meats Omelet supports bone health.
Protein in Three Meats Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Three Meats Omelet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Three Meats Omelet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Three Meats Omelet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Three Meats Omelet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Three Meats Omelet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Three Meats Omelet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Three Meats Omelet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Three Meats Omelet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Three Meats Omelet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Three Meats Omelet aids weight management by helping you feel full longer.
Fiber-rich carbs from Three Meats Omelet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Three Meats Omelet enhances brain function and helps improve memory and focus.
Glucose from Three Meats Omelet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Three Meats Omelet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Three Meats Omelet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Three Meats Omelet promotes gut health by feeding beneficial gut bacteria.
Fiber in Three Meats Omelet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Three Meats Omelet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Three Meats Omelet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Three Meats Omelet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Three Meats Omelet, help regulate blood pressure and reduce hypertension risk.
Protein in Three Meats Omelet supports building and repairing tissues.
Builds and repairs tissues in Three Meats Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Three Meats Omelet supports immune function.
Supports immune function in Three Meats Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Three Meats Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Three Meats Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Three Meats Omelet provides energy.
Provides energy in Three Meats Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Three Meats Omelet supports muscle growth and strength.
Supports muscle growth and strength in Three Meats Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Three Meats Omelet helps in weight management.
Helps in weight management in Three Meats Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Three Meats Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Three Meats Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Three Meats Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Three Meats Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Three Meats Omelet regulates blood sugar levels.
Regulates blood sugar levels in Three Meats Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Three Meats Omelet supports digestion.
Fiber in Three Meats Omelet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Three Meats Omelet supports heart health.
Soluble fiber in Three Meats Omelet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Three Meats Omelet aids in weight management.
Fiber-rich foods in Three Meats Omelet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Three Meats Omelet regulates blood sugar.
Fiber in Three Meats Omelet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Three Meats Omelet promotes gut health.
Fiber in Three Meats Omelet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Three Meats Omelet lowers the risk of colon cancer.
A high-fiber diet from Three Meats Omelet is linked to a reduced risk of colon cancer.
Fiber in Three Meats Omelet improves skin health.
Fiber in Three Meats Omelet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Three Meats Omelet helps lower blood pressure.
Adequate fiber in Three Meats Omelet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Three Meats Omelet boosts immune function.
Fiber in Three Meats Omelet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Three Meats Omelet reduces the risk of type 2 diabetes.
Fiber in Three Meats Omelet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Three Meats Omelet supports eye health.
Vitamin A in Three Meats Omelet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Three Meats Omelet boosts immune function.
Vitamin A in Three Meats Omelet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Three Meats Omelet promotes healthy skin.
Vitamin A in Three Meats Omelet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Three Meats Omelet enhances reproductive health.
Vitamin A in Three Meats Omelet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Three Meats Omelet reduces the risk of certain cancers.
Vitamin A in Three Meats Omelet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Three Meats Omelet promotes healthy development during pregnancy.
Vitamin A in Three Meats Omelet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Three Meats Omelet maintains healthy mucous membranes.
Vitamin A in Three Meats Omelet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Three Meats Omelet improves wound healing.
Vitamin A in Three Meats Omelet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Three Meats Omelet may reduce the risk of macular degeneration.
Vitamin A in Three Meats Omelet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Three Meats Omelet supports bone health.
Calcium in Three Meats Omelet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Three Meats Omelet supports muscle function.
Calcium in Three Meats Omelet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Three Meats Omelet supports heart health.
Calcium in Three Meats Omelet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Three Meats Omelet supports nerve transmission.
Calcium in Three Meats Omelet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Three Meats Omelet supports blood clotting.
Calcium in Three Meats Omelet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Three Meats Omelet supports hormonal secretion.
Calcium in Three Meats Omelet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Three Meats Omelet supports weight management.
Calcium in Three Meats Omelet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Three Meats Omelet supports dental health.
Calcium in Three Meats Omelet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Three Meats Omelet supports blood pressure regulation.
Calcium in Three Meats Omelet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Three Meats Omelet supports fluid balance.
Maintains Fluid Balance in Three Meats Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Three Meats Omelet supports nerve function.
Supports Nerve Function in Three Meats Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Three Meats Omelet helps regulate blood pressure.
Regulates Blood Pressure in Three Meats Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Three Meats Omelet supports muscle function.
Aids Muscle Function in Three Meats Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Three Meats Omelet aids nutrient absorption.
Improves Nutrient Absorption in Three Meats Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Three Meats Omelet helps balance pH levels.
Balances pH Levels in Three Meats Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Three Meats Omelet supports bone health.
Supports Bone Health in Three Meats Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 1140 calories?
The amount of exercise required to burn off 545 grams Three Meats Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.