Mix Mikes

Mike's Restaurants

Total Energy

2130

kcal

37.38

% from carbs

10.47

% from protein

52.15

% from fats

In 640 g

% daily value

Total Fat

124g

190.8%

Saturated

21g

105%

Trans Fats

0.5g

Cholesterol

200mg

66.7%

Sodium, Na

3590mg

156.1%

Total Carbohydrates

200g

72.7%

Fiber

12g

42.9%

Sugars

13g

26%

Protein

56g

112%

Calcium, Ca

520mg

Iron, Fe

12.6mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix Mikes

A typical serving 640 grams of Mix Mikes (640 grams) contains approximately 2130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix Mikes depends on the ingredients and preparation method. On average, one serving 640 grams (640 grams) of Mix Mikes contains approximately 124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix Mikes depends on the ingredients exists in it. On average, 640 grams of Mix Mikes (about 640 grams) contains approximately 56 grams of protein.

On average, 640 grams (about 640 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 640 grams (about 640 grams) contains about 200 grams of carbohydrates.

Mix Mikes contains approximately 12 grams of fiber in 640 grams (about 640 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2130 calories?

The amount of exercise required to burn off 640 grams Mix Mikes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.