Mix Mikes
Mike's Restaurants
10.47
% from protein37.38
% from carbs37.38
% from fatNutrition Facts
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Mix Mikes Nutrients FAQs
Nutrients
- Vitamin A:Mix Mikes has 4500 IU of Vitamin A.
- Vitamin C:Mix Mikes has 12 mg of Vitamin C.
- Mix Mikes has 520mg of Calcium.
- Mix Mikes has 3590mg of Sodium, Na.
- Mix Mikes has 12.6mg of Iron.
What is the calorie content of Mix Mikes?
A typical serving 640 grams (640 grams) of Mix Mikes contains approximately 2130 calories.
You can check the exact calorie content by logging Mix Mikes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mix Mikes have?
The amount of fat in Mix Mikes depends on the ingredients and preparation method. On average, one serving 640 grams (640 grams) of Mix Mikes contains approximately 124 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mix Mikes have?
The protein content in Mix Mikes depends on the ingredients exists in it. On average, 640 grams (640 grams) of Mix Mikes contains approximately 56 grams of protein.
Know your exact protein requirement and how much protein you get from Mix Mikes, Download Nutribit app for healthier you!
How much sugar does a Mix Mikes have?
On average, 640 grams (640 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix Mikes.
How Much carbohydrates (carbs) is in Mix Mikes?
The amount of carbohydrates (carbs) in Mix Mikes depends on its serving size and preparation. On average, 640 grams (640 grams) contains about 200 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mix Mikes.
How Much Fiber is in Mix Mikes?
Mix Mikes contains approximately 12 grams of fiber in 640 grams (640 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mix Mikes for healthier you!
What vitamins and minerals are in a Mix Mikes?
Vitamins in Mix Mikes:
Mix Mikes contains following minerals:
General
Does Mix Mikes contain caffeine?
Mix Mikes does not contain any caffeine.
Does Mix Mikes contain alcohol?
Mix Mikes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mix Mikes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix Mikes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mix Mikes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mix Mikes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix Mikes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mix Mikes for free?
Yes! Since Mix Mikes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mix Mikes with water tracking feature?
Nutribit automatically calculates the water content of Mix Mikes and adds it to your daily hydration log. Simply log Mix Mikes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mix Mikes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mix Mikes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mix Mikes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mix Mikes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mix Mikes
Protein and Vitamin A in Mix Mikes supports bone health.
Protein in Mix Mikes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mix Mikes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mix Mikes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mix Mikes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mix Mikes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mix Mikes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mix Mikes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mix Mikes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mix Mikes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mix Mikes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mix Mikes aids weight management by helping you feel full longer.
Fiber-rich carbs from Mix Mikes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mix Mikes enhances brain function and helps improve memory and focus.
Glucose from Mix Mikes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mix Mikes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mix Mikes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mix Mikes promotes gut health by feeding beneficial gut bacteria.
Fiber in Mix Mikes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mix Mikes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mix Mikes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mix Mikes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mix Mikes, help regulate blood pressure and reduce hypertension risk.
Protein in Mix Mikes supports building and repairing tissues.
Builds and repairs tissues in Mix Mikes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mix Mikes supports immune function.
Supports immune function in Mix Mikes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mix Mikes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mix Mikes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mix Mikes provides energy.
Provides energy in Mix Mikes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mix Mikes supports muscle growth and strength.
Supports muscle growth and strength in Mix Mikes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mix Mikes helps in weight management.
Helps in weight management in Mix Mikes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mix Mikes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mix Mikes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mix Mikes improves skin, hair, and nails.
Improves skin, hair, and nails in Mix Mikes is essential for the health and growth of hair, skin, and nails.
Protein in Mix Mikes regulates blood sugar levels.
Regulates blood sugar levels in Mix Mikes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mix Mikes supports digestion.
Fiber in Mix Mikes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mix Mikes supports heart health.
Soluble fiber in Mix Mikes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mix Mikes aids in weight management.
Fiber-rich foods in Mix Mikes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mix Mikes regulates blood sugar.
Fiber in Mix Mikes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mix Mikes promotes gut health.
Fiber in Mix Mikes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mix Mikes lowers the risk of colon cancer.
A high-fiber diet from Mix Mikes is linked to a reduced risk of colon cancer.
Fiber in Mix Mikes improves skin health.
Fiber in Mix Mikes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mix Mikes helps lower blood pressure.
Adequate fiber in Mix Mikes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mix Mikes boosts immune function.
Fiber in Mix Mikes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mix Mikes reduces the risk of type 2 diabetes.
Fiber in Mix Mikes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mix Mikes supports eye health.
Vitamin A in Mix Mikes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mix Mikes boosts immune function.
Vitamin A in Mix Mikes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mix Mikes promotes healthy skin.
Vitamin A in Mix Mikes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mix Mikes enhances reproductive health.
Vitamin A in Mix Mikes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mix Mikes reduces the risk of certain cancers.
Vitamin A in Mix Mikes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mix Mikes promotes healthy development during pregnancy.
Vitamin A in Mix Mikes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mix Mikes maintains healthy mucous membranes.
Vitamin A in Mix Mikes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mix Mikes improves wound healing.
Vitamin A in Mix Mikes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mix Mikes may reduce the risk of macular degeneration.
Vitamin A in Mix Mikes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mix Mikes supports bone health.
Calcium in Mix Mikes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mix Mikes supports muscle function.
Calcium in Mix Mikes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mix Mikes supports heart health.
Calcium in Mix Mikes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mix Mikes supports nerve transmission.
Calcium in Mix Mikes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mix Mikes supports blood clotting.
Calcium in Mix Mikes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mix Mikes supports hormonal secretion.
Calcium in Mix Mikes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mix Mikes supports weight management.
Calcium in Mix Mikes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mix Mikes supports dental health.
Calcium in Mix Mikes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mix Mikes supports blood pressure regulation.
Calcium in Mix Mikes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mix Mikes supports fluid balance.
Maintains Fluid Balance in Mix Mikes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mix Mikes supports nerve function.
Supports Nerve Function in Mix Mikes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mix Mikes helps regulate blood pressure.
Regulates Blood Pressure in Mix Mikes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mix Mikes supports muscle function.
Aids Muscle Function in Mix Mikes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mix Mikes aids nutrient absorption.
Improves Nutrient Absorption in Mix Mikes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mix Mikes helps balance pH levels.
Balances pH Levels in Mix Mikes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mix Mikes supports bone health.
Supports Bone Health in Mix Mikes helps retain calcium and prevent the loss of bone density over time.
How to burn 2130 calories?
The amount of exercise required to burn off 640 grams Mix Mikes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.