Spicy Fries, Small
Mike's Restaurants
5.33
% from protein44.95
% from carbs44.95
% from fatNutrition Facts
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Spicy Fries, Small Nutrients FAQs
Nutrients
- Spicy Fries, Small has 26mg of Calcium.
- Spicy Fries, Small has 1280mg of Sodium, Na.
- Spicy Fries, Small has 2.7mg of Iron.
What is the calorie content of Spicy Fries, Small?
A typical serving 182 grams (182 grams) of Spicy Fries, Small contains approximately 520 calories.
You can check the exact calorie content by logging Spicy Fries, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Fries, Small have?
The amount of fat in Spicy Fries, Small depends on the ingredients and preparation method. On average, one serving 182 grams (182 grams) of Spicy Fries, Small contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Fries, Small have?
The protein content in Spicy Fries, Small depends on the ingredients exists in it. On average, 182 grams (182 grams) of Spicy Fries, Small contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Fries, Small, Download Nutribit app for healthier you!
How much sugar does a Spicy Fries, Small have?
On average, 182 grams (182 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Fries, Small.
How Much carbohydrates (carbs) is in Spicy Fries, Small?
The amount of carbohydrates (carbs) in Spicy Fries, Small depends on its serving size and preparation. On average, 182 grams (182 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Fries, Small.
How Much Fiber is in Spicy Fries, Small?
Spicy Fries, Small contains approximately 6 grams of fiber in 182 grams (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Fries, Small for healthier you!
What vitamins and minerals are in a Spicy Fries, Small?
Spicy Fries, Small contains following minerals:
General
Does Spicy Fries, Small contain caffeine?
Spicy Fries, Small does not contain any caffeine.
Does Spicy Fries, Small contain alcohol?
Spicy Fries, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Fries, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Fries, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Fries, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Fries, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Fries, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Fries, Small for free?
Yes absolutely, Since Spicy Fries, Small does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Fries, Small with water tracking feature?
Spicy Fries, Small does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spicy Fries, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Fries, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Fries, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Fries, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Fries, Small
Total Carbohydrates in Spicy Fries, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Fries, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Fries, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Fries, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Fries, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Fries, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Fries, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Fries, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Fries, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Fries, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Fries, Small enhances brain function and helps improve memory and focus.
Glucose from Spicy Fries, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Fries, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Fries, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Fries, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Fries, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Fries, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Fries, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Fries, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Fries, Small, help regulate blood pressure and reduce hypertension risk.
Fiber in Spicy Fries, Small supports digestion.
Fiber in Spicy Fries, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Fries, Small supports heart health.
Soluble fiber in Spicy Fries, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Fries, Small aids in weight management.
Fiber-rich foods in Spicy Fries, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Fries, Small regulates blood sugar.
Fiber in Spicy Fries, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Fries, Small promotes gut health.
Fiber in Spicy Fries, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Fries, Small lowers the risk of colon cancer.
A high-fiber diet from Spicy Fries, Small is linked to a reduced risk of colon cancer.
Fiber in Spicy Fries, Small improves skin health.
Fiber in Spicy Fries, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Fries, Small helps lower blood pressure.
Adequate fiber in Spicy Fries, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Fries, Small boosts immune function.
Fiber in Spicy Fries, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Fries, Small reduces the risk of type 2 diabetes.
Fiber in Spicy Fries, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy Fries, Small supports fluid balance.
Maintains Fluid Balance in Spicy Fries, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Fries, Small supports nerve function.
Supports Nerve Function in Spicy Fries, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Fries, Small helps regulate blood pressure.
Regulates Blood Pressure in Spicy Fries, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Fries, Small supports muscle function.
Aids Muscle Function in Spicy Fries, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Fries, Small aids nutrient absorption.
Improves Nutrient Absorption in Spicy Fries, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Fries, Small helps balance pH levels.
Balances pH Levels in Spicy Fries, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Fries, Small supports bone health.
Supports Bone Health in Spicy Fries, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 182 grams Spicy Fries, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.