Spicy Garlic Fries

Spicy, Garlic-seasoned

Total Energy

340

kcal

47.32

% from carbs

4.51

% from protein

48.17

% from fats

In 100 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

310mg

13.5%

Potassium, K

45mg

1%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

28g

Protein

4g

8%

Water

62g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

25UG

Folic acid

3UG

Iron, Fe

1mg

Calcium, Ca

22mg

Zinc, Zn

2mg

Magnesium, Mg

28mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Garlic Fries

A typical serving 1 serving of Spicy Garlic Fries (100 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Garlic Fries depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Spicy Garlic Fries contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Garlic Fries depends on the ingredients exists in it. On average, 1 serving of Spicy Garlic Fries (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 42 grams of carbohydrates.

Spicy Garlic Fries contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Spicy Garlic Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.