Side, Fries
Mike's Restaurants
5.46
% from protein50.68
% from carbs50.68
% from fatNutrition Facts
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Side, Fries Nutrients FAQs
Nutrients
- Side, Fries has 26mg of Calcium.
- Side, Fries has 55mg of Sodium, Na.
- Side, Fries has 1.8mg of Iron.
What is the calorie content of Side, Fries?
A typical serving 182 grams (182 grams) of Side, Fries contains approximately 520 calories.
You can check the exact calorie content by logging Side, Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side, Fries have?
The amount of fat in Side, Fries depends on the ingredients and preparation method. On average, one serving 182 grams (182 grams) of Side, Fries contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side, Fries have?
The protein content in Side, Fries depends on the ingredients exists in it. On average, 182 grams (182 grams) of Side, Fries contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Side, Fries, Download Nutribit app for healthier you!
How much sugar does a Side, Fries have?
On average, 182 grams (182 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side, Fries.
How Much carbohydrates (carbs) is in Side, Fries?
The amount of carbohydrates (carbs) in Side, Fries depends on its serving size and preparation. On average, 182 grams (182 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side, Fries.
How Much Fiber is in Side, Fries?
Side, Fries contains approximately 6 grams of fiber in 182 grams (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Side, Fries for healthier you!
What vitamins and minerals are in a Side, Fries?
Side, Fries contains following minerals:
General
Does Side, Fries contain caffeine?
Side, Fries does not contain any caffeine.
Does Side, Fries contain alcohol?
Side, Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side, Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side, Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side, Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side, Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side, Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side, Fries for free?
Yes absolutely, Since Side, Fries does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side, Fries with water tracking feature?
Side, Fries does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Side, Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side, Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side, Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side, Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side, Fries
Total Carbohydrates in Side, Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side, Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side, Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side, Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side, Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side, Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side, Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side, Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side, Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Side, Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side, Fries enhances brain function and helps improve memory and focus.
Glucose from Side, Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side, Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side, Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side, Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Side, Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side, Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side, Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side, Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side, Fries, help regulate blood pressure and reduce hypertension risk.
Fiber in Side, Fries supports digestion.
Fiber in Side, Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side, Fries supports heart health.
Soluble fiber in Side, Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side, Fries aids in weight management.
Fiber-rich foods in Side, Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side, Fries regulates blood sugar.
Fiber in Side, Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side, Fries promotes gut health.
Fiber in Side, Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side, Fries lowers the risk of colon cancer.
A high-fiber diet from Side, Fries is linked to a reduced risk of colon cancer.
Fiber in Side, Fries improves skin health.
Fiber in Side, Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side, Fries helps lower blood pressure.
Adequate fiber in Side, Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side, Fries boosts immune function.
Fiber in Side, Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side, Fries reduces the risk of type 2 diabetes.
Fiber in Side, Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 520 calories?
The amount of exercise required to burn off 182 grams Side, Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.