Kale & Roasted Brussels Sprouts Salad with Grilled Chicken

BJ's Restaurants

31.21

% from protein

34.39

% from carbs

34.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
640
% Daily value*

Total Fat 24 g
36.9%

Saturated 5 g
25%

Cholesterol 110 mg
36.7%

Sodium, Na 1130 mg
49.1%

Total Carbohydrates 54 g
19.6%

Fiber 8 g
28.6%

Sugars 34 g
68%

Protein 49 g
98%

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Kale & Roasted Brussels Sprouts Salad with Grilled Chicken Nutrients FAQs

Nutrients

What is the calorie content of Kale & Roasted Brussels Sprouts Salad with Grilled Chicken?

A typical serving 1 Serving of Kale & Roasted Brussels Sprouts Salad with Grilled Chicken contains approximately 640 calories.

You can check the exact calorie content by logging Kale & Roasted Brussels Sprouts Salad with Grilled Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & Roasted Brussels Sprouts Salad with Grilled Chicken have?

The amount of fat in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving of Kale & Roasted Brussels Sprouts Salad with Grilled Chicken contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & Roasted Brussels Sprouts Salad with Grilled Chicken have?

The protein content in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken depends on the ingredients exists in it. On average, 1 Serving of Kale & Roasted Brussels Sprouts Salad with Grilled Chicken contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Kale & Roasted Brussels Sprouts Salad with Grilled Chicken, Download Nutribit app for healthier you!

How much sugar does a Kale & Roasted Brussels Sprouts Salad with Grilled Chicken have?

On average, 1 Serving contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Roasted Brussels Sprouts Salad with Grilled Chicken.

How Much carbohydrates (carbs) is in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken?

The amount of carbohydrates (carbs) in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale & Roasted Brussels Sprouts Salad with Grilled Chicken.

How Much Fiber is in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken?

Kale & Roasted Brussels Sprouts Salad with Grilled Chicken contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Roasted Brussels Sprouts Salad with Grilled Chicken for healthier you!

What vitamins and minerals are in a Kale & Roasted Brussels Sprouts Salad with Grilled Chicken?

Kale & Roasted Brussels Sprouts Salad with Grilled Chicken contains following minerals:

  • Kale & Roasted Brussels Sprouts Salad with Grilled Chicken has 1130mg of Sodium, Na.

General

Does Kale & Roasted Brussels Sprouts Salad with Grilled Chicken contain caffeine?

Kale & Roasted Brussels Sprouts Salad with Grilled Chicken does not contain any caffeine.

Does Kale & Roasted Brussels Sprouts Salad with Grilled Chicken contain alcohol?

Kale & Roasted Brussels Sprouts Salad with Grilled Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale & Roasted Brussels Sprouts Salad with Grilled Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Roasted Brussels Sprouts Salad with Grilled Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & Roasted Brussels Sprouts Salad with Grilled Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & Roasted Brussels Sprouts Salad with Grilled Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Roasted Brussels Sprouts Salad with Grilled Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & Roasted Brussels Sprouts Salad with Grilled Chicken for free?

Yes! Since Kale & Roasted Brussels Sprouts Salad with Grilled Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & Roasted Brussels Sprouts Salad with Grilled Chicken with water tracking feature?

Nutribit automatically calculates the water content of Kale & Roasted Brussels Sprouts Salad with Grilled Chicken and adds it to your daily hydration log. Simply log Kale & Roasted Brussels Sprouts Salad with Grilled Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & Roasted Brussels Sprouts Salad with Grilled Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Roasted Brussels Sprouts Salad with Grilled Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & Roasted Brussels Sprouts Salad with Grilled Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & Roasted Brussels Sprouts Salad with Grilled Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale & Roasted Brussels Sprouts Salad with Grilled Chicken

Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kale & Roasted Brussels Sprouts Salad with Grilled Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken supports digestive health and promotes healthy bowel movements.

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Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken helps regulate blood sugar levels and prevent insulin spikes.

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Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kale & Roasted Brussels Sprouts Salad with Grilled Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Kale & Roasted Brussels Sprouts Salad with Grilled Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken enhances brain function and helps improve memory and focus.

Glucose from Kale & Roasted Brussels Sprouts Salad with Grilled Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kale & Roasted Brussels Sprouts Salad with Grilled Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kale & Roasted Brussels Sprouts Salad with Grilled Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken supports building and repairing tissues.

Builds and repairs tissues in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

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Supports immune function in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken provides energy.

Provides energy in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken supports muscle growth and strength.

Supports muscle growth and strength in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

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Helps in weight management in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

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Fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken supports heart health.

Soluble fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken aids in weight management.

Fiber-rich foods in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken regulates blood sugar.

Fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken promotes gut health.

Fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken lowers the risk of colon cancer.

A high-fiber diet from Kale & Roasted Brussels Sprouts Salad with Grilled Chicken is linked to a reduced risk of colon cancer.

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Adequate fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken boosts immune function.

Fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken reduces the risk of type 2 diabetes.

Fiber in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken supports fluid balance.

Maintains Fluid Balance in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken supports nerve function.

Supports Nerve Function in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken helps regulate blood pressure.

Regulates Blood Pressure in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken supports muscle function.

Aids Muscle Function in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken aids nutrient absorption.

Improves Nutrient Absorption in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken helps balance pH levels.

Balances pH Levels in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken supports bone health.

Supports Bone Health in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Kale & Roasted Brussels Sprouts Salad with Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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