Kale & Roasted Brussels Sprouts Salad with Grilled Chicken

BJ's Restaurants

Total Energy

640

kcal

34.39

% from carbs

31.21

% from protein

34.39

% from fats

In 1 Serving

% daily value

Total Fat

24g

36.9%

Saturated

5g

25%

Cholesterol

110mg

36.7%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

54g

19.6%

Fiber

8g

28.6%

Sugars

34g

68%

Protein

49g

98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale & Roasted Brussels Sprouts Salad with Grilled Chicken

A typical serving 1 Serving of Kale & Roasted Brussels Sprouts Salad with Grilled Chicken (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kale & Roasted Brussels Sprouts Salad with Grilled Chicken contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Roasted Brussels Sprouts Salad with Grilled Chicken depends on the ingredients exists in it. On average, 1 Serving of Kale & Roasted Brussels Sprouts Salad with Grilled Chicken (about null grams) contains approximately 49 grams of protein.

On average, 1 Serving (about null grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 54 grams of carbohydrates.

Kale & Roasted Brussels Sprouts Salad with Grilled Chicken contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Kale & Roasted Brussels Sprouts Salad with Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.