Kale And Roasted Brussels Sprouts Salad

BJ's Restaurants

Total Energy

440

kcal

49.09

% from carbs

10

% from protein

40.91

% from fats

In 1 Serving

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

840mg

36.5%

Total Carbohydrates

54g

19.6%

Fiber

8g

28.6%

Sugars

34g

68%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale And Roasted Brussels Sprouts Salad

A typical serving 1 Serving of Kale And Roasted Brussels Sprouts Salad (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale And Roasted Brussels Sprouts Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kale And Roasted Brussels Sprouts Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale And Roasted Brussels Sprouts Salad depends on the ingredients exists in it. On average, 1 Serving of Kale And Roasted Brussels Sprouts Salad (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 54 grams of carbohydrates.

Kale And Roasted Brussels Sprouts Salad contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Kale And Roasted Brussels Sprouts Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.