Peruvian Quinoa Bowl, Vegetarian-Style
BJ's Restaurants
11.06
% from protein43.32
% from carbs43.32
% from fatNutrition Facts
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Peruvian Quinoa Bowl, Vegetarian-Style Nutrients FAQs
Nutrients
- Peruvian Quinoa Bowl, Vegetarian-Style has 680mg of Sodium, Na.
What is the calorie content of Peruvian Quinoa Bowl, Vegetarian-Style?
A typical serving 1 Serving of Peruvian Quinoa Bowl, Vegetarian-Style contains approximately 430 calories.
You can check the exact calorie content by logging Peruvian Quinoa Bowl, Vegetarian-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peruvian Quinoa Bowl, Vegetarian-Style have?
The amount of fat in Peruvian Quinoa Bowl, Vegetarian-Style depends on the ingredients and preparation method. On average, one serving 1 Serving of Peruvian Quinoa Bowl, Vegetarian-Style contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peruvian Quinoa Bowl, Vegetarian-Style have?
The protein content in Peruvian Quinoa Bowl, Vegetarian-Style depends on the ingredients exists in it. On average, 1 Serving of Peruvian Quinoa Bowl, Vegetarian-Style contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Peruvian Quinoa Bowl, Vegetarian-Style, Download Nutribit app for healthier you!
How much sugar does a Peruvian Quinoa Bowl, Vegetarian-Style have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peruvian Quinoa Bowl, Vegetarian-Style.
How Much carbohydrates (carbs) is in Peruvian Quinoa Bowl, Vegetarian-Style?
The amount of carbohydrates (carbs) in Peruvian Quinoa Bowl, Vegetarian-Style depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peruvian Quinoa Bowl, Vegetarian-Style.
How Much Fiber is in Peruvian Quinoa Bowl, Vegetarian-Style?
Peruvian Quinoa Bowl, Vegetarian-Style contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Peruvian Quinoa Bowl, Vegetarian-Style for healthier you!
What vitamins and minerals are in a Peruvian Quinoa Bowl, Vegetarian-Style?
Peruvian Quinoa Bowl, Vegetarian-Style contains following minerals:
General
Does Peruvian Quinoa Bowl, Vegetarian-Style contain caffeine?
Peruvian Quinoa Bowl, Vegetarian-Style does not contain any caffeine.
Does Peruvian Quinoa Bowl, Vegetarian-Style contain alcohol?
Peruvian Quinoa Bowl, Vegetarian-Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peruvian Quinoa Bowl, Vegetarian-Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peruvian Quinoa Bowl, Vegetarian-Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peruvian Quinoa Bowl, Vegetarian-Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peruvian Quinoa Bowl, Vegetarian-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peruvian Quinoa Bowl, Vegetarian-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peruvian Quinoa Bowl, Vegetarian-Style for free?
Yes! Since Peruvian Quinoa Bowl, Vegetarian-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peruvian Quinoa Bowl, Vegetarian-Style with water tracking feature?
Nutribit automatically calculates the water content of Peruvian Quinoa Bowl, Vegetarian-Style and adds it to your daily hydration log. Simply log Peruvian Quinoa Bowl, Vegetarian-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peruvian Quinoa Bowl, Vegetarian-Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peruvian Quinoa Bowl, Vegetarian-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peruvian Quinoa Bowl, Vegetarian-Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peruvian Quinoa Bowl, Vegetarian-Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peruvian Quinoa Bowl, Vegetarian-Style
Total Carbohydrates in Peruvian Quinoa Bowl, Vegetarian-Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peruvian Quinoa Bowl, Vegetarian-Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peruvian Quinoa Bowl, Vegetarian-Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peruvian Quinoa Bowl, Vegetarian-Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peruvian Quinoa Bowl, Vegetarian-Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peruvian Quinoa Bowl, Vegetarian-Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peruvian Quinoa Bowl, Vegetarian-Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peruvian Quinoa Bowl, Vegetarian-Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peruvian Quinoa Bowl, Vegetarian-Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Peruvian Quinoa Bowl, Vegetarian-Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peruvian Quinoa Bowl, Vegetarian-Style enhances brain function and helps improve memory and focus.
Glucose from Peruvian Quinoa Bowl, Vegetarian-Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peruvian Quinoa Bowl, Vegetarian-Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peruvian Quinoa Bowl, Vegetarian-Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peruvian Quinoa Bowl, Vegetarian-Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peruvian Quinoa Bowl, Vegetarian-Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peruvian Quinoa Bowl, Vegetarian-Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peruvian Quinoa Bowl, Vegetarian-Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peruvian Quinoa Bowl, Vegetarian-Style, help regulate blood pressure and reduce hypertension risk.
Protein in Peruvian Quinoa Bowl, Vegetarian-Style supports building and repairing tissues.
Builds and repairs tissues in Peruvian Quinoa Bowl, Vegetarian-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peruvian Quinoa Bowl, Vegetarian-Style supports immune function.
Supports immune function in Peruvian Quinoa Bowl, Vegetarian-Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peruvian Quinoa Bowl, Vegetarian-Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peruvian Quinoa Bowl, Vegetarian-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peruvian Quinoa Bowl, Vegetarian-Style provides energy.
Provides energy in Peruvian Quinoa Bowl, Vegetarian-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peruvian Quinoa Bowl, Vegetarian-Style supports muscle growth and strength.
Supports muscle growth and strength in Peruvian Quinoa Bowl, Vegetarian-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peruvian Quinoa Bowl, Vegetarian-Style helps in weight management.
Helps in weight management in Peruvian Quinoa Bowl, Vegetarian-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peruvian Quinoa Bowl, Vegetarian-Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peruvian Quinoa Bowl, Vegetarian-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peruvian Quinoa Bowl, Vegetarian-Style supports bone health.
Supports bone health in Peruvian Quinoa Bowl, Vegetarian-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peruvian Quinoa Bowl, Vegetarian-Style improves skin, hair, and nails.
Improves skin, hair, and nails in Peruvian Quinoa Bowl, Vegetarian-Style is essential for the health and growth of hair, skin, and nails.
Protein in Peruvian Quinoa Bowl, Vegetarian-Style regulates blood sugar levels.
Regulates blood sugar levels in Peruvian Quinoa Bowl, Vegetarian-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style supports digestion.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style supports heart health.
Soluble fiber in Peruvian Quinoa Bowl, Vegetarian-Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style aids in weight management.
Fiber-rich foods in Peruvian Quinoa Bowl, Vegetarian-Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style regulates blood sugar.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style promotes gut health.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style lowers the risk of colon cancer.
A high-fiber diet from Peruvian Quinoa Bowl, Vegetarian-Style is linked to a reduced risk of colon cancer.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style improves skin health.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style helps lower blood pressure.
Adequate fiber in Peruvian Quinoa Bowl, Vegetarian-Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style boosts immune function.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style reduces the risk of type 2 diabetes.
Fiber in Peruvian Quinoa Bowl, Vegetarian-Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Peruvian Quinoa Bowl, Vegetarian-Style supports fluid balance.
Maintains Fluid Balance in Peruvian Quinoa Bowl, Vegetarian-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peruvian Quinoa Bowl, Vegetarian-Style supports nerve function.
Supports Nerve Function in Peruvian Quinoa Bowl, Vegetarian-Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peruvian Quinoa Bowl, Vegetarian-Style helps regulate blood pressure.
Regulates Blood Pressure in Peruvian Quinoa Bowl, Vegetarian-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peruvian Quinoa Bowl, Vegetarian-Style supports muscle function.
Aids Muscle Function in Peruvian Quinoa Bowl, Vegetarian-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peruvian Quinoa Bowl, Vegetarian-Style aids nutrient absorption.
Improves Nutrient Absorption in Peruvian Quinoa Bowl, Vegetarian-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peruvian Quinoa Bowl, Vegetarian-Style helps balance pH levels.
Balances pH Levels in Peruvian Quinoa Bowl, Vegetarian-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peruvian Quinoa Bowl, Vegetarian-Style supports bone health.
Supports Bone Health in Peruvian Quinoa Bowl, Vegetarian-Style helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Peruvian Quinoa Bowl, Vegetarian-Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.