Peruvian Quinoa Bowl With Salmon

BJ's Restaurants

25.89

% from protein

23.86

% from carbs

23.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
790
% Daily value*

Total Fat 44 g
67.7%

Saturated 7 g
35%

Cholesterol 115 mg
38.3%

Sodium, Na 1350 mg
58.7%

Total Carbohydrates 47 g
17.1%

Fiber 7 g
25%

Sugars 5 g
10%

Protein 51 g
102%

Peruvian Quinoa Bowl With Salmon Nutrients FAQs

Nutrients

What is the calorie content of Peruvian Quinoa Bowl With Salmon?

A typical serving 1 Serving of Peruvian Quinoa Bowl With Salmon contains approximately 790 calories.

You can check the exact calorie content by logging Peruvian Quinoa Bowl With Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peruvian Quinoa Bowl With Salmon have?

The amount of fat in Peruvian Quinoa Bowl With Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving of Peruvian Quinoa Bowl With Salmon contains approximately 44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peruvian Quinoa Bowl With Salmon have?

The protein content in Peruvian Quinoa Bowl With Salmon depends on the ingredients exists in it. On average, 1 Serving of Peruvian Quinoa Bowl With Salmon contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from Peruvian Quinoa Bowl With Salmon, Download Nutribit app for healthier you!

How much sugar does a Peruvian Quinoa Bowl With Salmon have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peruvian Quinoa Bowl With Salmon.

How Much carbohydrates (carbs) is in Peruvian Quinoa Bowl With Salmon?

The amount of carbohydrates (carbs) in Peruvian Quinoa Bowl With Salmon depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peruvian Quinoa Bowl With Salmon.

How Much Fiber is in Peruvian Quinoa Bowl With Salmon?

Peruvian Quinoa Bowl With Salmon contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Peruvian Quinoa Bowl With Salmon for healthier you!

What vitamins and minerals are in a Peruvian Quinoa Bowl With Salmon?

Peruvian Quinoa Bowl With Salmon contains following minerals:

  • Peruvian Quinoa Bowl With Salmon has 1350mg of Sodium, Na.

General

Does Peruvian Quinoa Bowl With Salmon contain caffeine?

Peruvian Quinoa Bowl With Salmon does not contain any caffeine.

Does Peruvian Quinoa Bowl With Salmon contain alcohol?

Peruvian Quinoa Bowl With Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peruvian Quinoa Bowl With Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peruvian Quinoa Bowl With Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peruvian Quinoa Bowl With Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peruvian Quinoa Bowl With Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peruvian Quinoa Bowl With Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peruvian Quinoa Bowl With Salmon for free?

Yes! Since Peruvian Quinoa Bowl With Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peruvian Quinoa Bowl With Salmon with water tracking feature?

Nutribit automatically calculates the water content of Peruvian Quinoa Bowl With Salmon and adds it to your daily hydration log. Simply log Peruvian Quinoa Bowl With Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peruvian Quinoa Bowl With Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peruvian Quinoa Bowl With Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peruvian Quinoa Bowl With Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peruvian Quinoa Bowl With Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peruvian Quinoa Bowl With Salmon

Total Carbohydrates in Peruvian Quinoa Bowl With Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peruvian Quinoa Bowl With Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peruvian Quinoa Bowl With Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peruvian Quinoa Bowl With Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peruvian Quinoa Bowl With Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peruvian Quinoa Bowl With Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peruvian Quinoa Bowl With Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peruvian Quinoa Bowl With Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peruvian Quinoa Bowl With Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Peruvian Quinoa Bowl With Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peruvian Quinoa Bowl With Salmon enhances brain function and helps improve memory and focus.

Glucose from Peruvian Quinoa Bowl With Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peruvian Quinoa Bowl With Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peruvian Quinoa Bowl With Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peruvian Quinoa Bowl With Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Peruvian Quinoa Bowl With Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peruvian Quinoa Bowl With Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peruvian Quinoa Bowl With Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peruvian Quinoa Bowl With Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peruvian Quinoa Bowl With Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Peruvian Quinoa Bowl With Salmon supports building and repairing tissues.

Builds and repairs tissues in Peruvian Quinoa Bowl With Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peruvian Quinoa Bowl With Salmon supports immune function.

Supports immune function in Peruvian Quinoa Bowl With Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peruvian Quinoa Bowl With Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peruvian Quinoa Bowl With Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peruvian Quinoa Bowl With Salmon provides energy.

Provides energy in Peruvian Quinoa Bowl With Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peruvian Quinoa Bowl With Salmon supports muscle growth and strength.

Supports muscle growth and strength in Peruvian Quinoa Bowl With Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peruvian Quinoa Bowl With Salmon helps in weight management.

Helps in weight management in Peruvian Quinoa Bowl With Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peruvian Quinoa Bowl With Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peruvian Quinoa Bowl With Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peruvian Quinoa Bowl With Salmon supports bone health.

Supports bone health in Peruvian Quinoa Bowl With Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peruvian Quinoa Bowl With Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Peruvian Quinoa Bowl With Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Peruvian Quinoa Bowl With Salmon regulates blood sugar levels.

Regulates blood sugar levels in Peruvian Quinoa Bowl With Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Peruvian Quinoa Bowl With Salmon supports digestion.

Fiber in Peruvian Quinoa Bowl With Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peruvian Quinoa Bowl With Salmon supports heart health.

Soluble fiber in Peruvian Quinoa Bowl With Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peruvian Quinoa Bowl With Salmon aids in weight management.

Fiber-rich foods in Peruvian Quinoa Bowl With Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peruvian Quinoa Bowl With Salmon regulates blood sugar.

Fiber in Peruvian Quinoa Bowl With Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peruvian Quinoa Bowl With Salmon promotes gut health.

Fiber in Peruvian Quinoa Bowl With Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peruvian Quinoa Bowl With Salmon lowers the risk of colon cancer.

A high-fiber diet from Peruvian Quinoa Bowl With Salmon is linked to a reduced risk of colon cancer.

Fiber in Peruvian Quinoa Bowl With Salmon improves skin health.

Fiber in Peruvian Quinoa Bowl With Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peruvian Quinoa Bowl With Salmon helps lower blood pressure.

Adequate fiber in Peruvian Quinoa Bowl With Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peruvian Quinoa Bowl With Salmon boosts immune function.

Fiber in Peruvian Quinoa Bowl With Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peruvian Quinoa Bowl With Salmon reduces the risk of type 2 diabetes.

Fiber in Peruvian Quinoa Bowl With Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Peruvian Quinoa Bowl With Salmon supports fluid balance.

Maintains Fluid Balance in Peruvian Quinoa Bowl With Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peruvian Quinoa Bowl With Salmon supports nerve function.

Supports Nerve Function in Peruvian Quinoa Bowl With Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peruvian Quinoa Bowl With Salmon helps regulate blood pressure.

Regulates Blood Pressure in Peruvian Quinoa Bowl With Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peruvian Quinoa Bowl With Salmon supports muscle function.

Aids Muscle Function in Peruvian Quinoa Bowl With Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peruvian Quinoa Bowl With Salmon aids nutrient absorption.

Improves Nutrient Absorption in Peruvian Quinoa Bowl With Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peruvian Quinoa Bowl With Salmon helps balance pH levels.

Balances pH Levels in Peruvian Quinoa Bowl With Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peruvian Quinoa Bowl With Salmon supports bone health.

Supports Bone Health in Peruvian Quinoa Bowl With Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 1 Serving Peruvian Quinoa Bowl With Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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