Peruvan Quinoa Bowl With Chicken

BJ's Restaurants

31.68

% from protein

29.19

% from carbs

29.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
650
% Daily value*

Total Fat 28 g
43.1%

Saturated 4 g
20%

Cholesterol 100 mg
33.3%

Sodium, Na 1530 mg
66.5%

Total Carbohydrates 47 g
17.1%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 51 g
102%

Peruvan Quinoa Bowl With Chicken Nutrients FAQs

Nutrients

What is the calorie content of Peruvan Quinoa Bowl With Chicken?

A typical serving 1 Serving of Peruvan Quinoa Bowl With Chicken contains approximately 650 calories.

You can check the exact calorie content by logging Peruvan Quinoa Bowl With Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peruvan Quinoa Bowl With Chicken have?

The amount of fat in Peruvan Quinoa Bowl With Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving of Peruvan Quinoa Bowl With Chicken contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peruvan Quinoa Bowl With Chicken have?

The protein content in Peruvan Quinoa Bowl With Chicken depends on the ingredients exists in it. On average, 1 Serving of Peruvan Quinoa Bowl With Chicken contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from Peruvan Quinoa Bowl With Chicken, Download Nutribit app for healthier you!

How much sugar does a Peruvan Quinoa Bowl With Chicken have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peruvan Quinoa Bowl With Chicken.

How Much carbohydrates (carbs) is in Peruvan Quinoa Bowl With Chicken?

The amount of carbohydrates (carbs) in Peruvan Quinoa Bowl With Chicken depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peruvan Quinoa Bowl With Chicken.

How Much Fiber is in Peruvan Quinoa Bowl With Chicken?

Peruvan Quinoa Bowl With Chicken contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Peruvan Quinoa Bowl With Chicken for healthier you!

What vitamins and minerals are in a Peruvan Quinoa Bowl With Chicken?

Peruvan Quinoa Bowl With Chicken contains following minerals:

  • Peruvan Quinoa Bowl With Chicken has 1530mg of Sodium, Na.

General

Does Peruvan Quinoa Bowl With Chicken contain caffeine?

Peruvan Quinoa Bowl With Chicken does not contain any caffeine.

Does Peruvan Quinoa Bowl With Chicken contain alcohol?

Peruvan Quinoa Bowl With Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peruvan Quinoa Bowl With Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peruvan Quinoa Bowl With Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peruvan Quinoa Bowl With Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peruvan Quinoa Bowl With Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peruvan Quinoa Bowl With Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peruvan Quinoa Bowl With Chicken for free?

Yes! Since Peruvan Quinoa Bowl With Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peruvan Quinoa Bowl With Chicken with water tracking feature?

Nutribit automatically calculates the water content of Peruvan Quinoa Bowl With Chicken and adds it to your daily hydration log. Simply log Peruvan Quinoa Bowl With Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peruvan Quinoa Bowl With Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peruvan Quinoa Bowl With Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peruvan Quinoa Bowl With Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peruvan Quinoa Bowl With Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peruvan Quinoa Bowl With Chicken

Total Carbohydrates in Peruvan Quinoa Bowl With Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peruvan Quinoa Bowl With Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peruvan Quinoa Bowl With Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peruvan Quinoa Bowl With Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peruvan Quinoa Bowl With Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peruvan Quinoa Bowl With Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peruvan Quinoa Bowl With Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peruvan Quinoa Bowl With Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peruvan Quinoa Bowl With Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Peruvan Quinoa Bowl With Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peruvan Quinoa Bowl With Chicken enhances brain function and helps improve memory and focus.

Glucose from Peruvan Quinoa Bowl With Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peruvan Quinoa Bowl With Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peruvan Quinoa Bowl With Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peruvan Quinoa Bowl With Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Peruvan Quinoa Bowl With Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peruvan Quinoa Bowl With Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peruvan Quinoa Bowl With Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peruvan Quinoa Bowl With Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peruvan Quinoa Bowl With Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Peruvan Quinoa Bowl With Chicken supports building and repairing tissues.

Builds and repairs tissues in Peruvan Quinoa Bowl With Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peruvan Quinoa Bowl With Chicken supports immune function.

Supports immune function in Peruvan Quinoa Bowl With Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peruvan Quinoa Bowl With Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peruvan Quinoa Bowl With Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peruvan Quinoa Bowl With Chicken provides energy.

Provides energy in Peruvan Quinoa Bowl With Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peruvan Quinoa Bowl With Chicken supports muscle growth and strength.

Supports muscle growth and strength in Peruvan Quinoa Bowl With Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peruvan Quinoa Bowl With Chicken helps in weight management.

Helps in weight management in Peruvan Quinoa Bowl With Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peruvan Quinoa Bowl With Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peruvan Quinoa Bowl With Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peruvan Quinoa Bowl With Chicken supports bone health.

Supports bone health in Peruvan Quinoa Bowl With Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peruvan Quinoa Bowl With Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Peruvan Quinoa Bowl With Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Peruvan Quinoa Bowl With Chicken regulates blood sugar levels.

Regulates blood sugar levels in Peruvan Quinoa Bowl With Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Peruvan Quinoa Bowl With Chicken supports digestion.

Fiber in Peruvan Quinoa Bowl With Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peruvan Quinoa Bowl With Chicken supports heart health.

Soluble fiber in Peruvan Quinoa Bowl With Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peruvan Quinoa Bowl With Chicken aids in weight management.

Fiber-rich foods in Peruvan Quinoa Bowl With Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peruvan Quinoa Bowl With Chicken regulates blood sugar.

Fiber in Peruvan Quinoa Bowl With Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peruvan Quinoa Bowl With Chicken promotes gut health.

Fiber in Peruvan Quinoa Bowl With Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peruvan Quinoa Bowl With Chicken lowers the risk of colon cancer.

A high-fiber diet from Peruvan Quinoa Bowl With Chicken is linked to a reduced risk of colon cancer.

Fiber in Peruvan Quinoa Bowl With Chicken improves skin health.

Fiber in Peruvan Quinoa Bowl With Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peruvan Quinoa Bowl With Chicken helps lower blood pressure.

Adequate fiber in Peruvan Quinoa Bowl With Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peruvan Quinoa Bowl With Chicken boosts immune function.

Fiber in Peruvan Quinoa Bowl With Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peruvan Quinoa Bowl With Chicken reduces the risk of type 2 diabetes.

Fiber in Peruvan Quinoa Bowl With Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Peruvan Quinoa Bowl With Chicken supports fluid balance.

Maintains Fluid Balance in Peruvan Quinoa Bowl With Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peruvan Quinoa Bowl With Chicken supports nerve function.

Supports Nerve Function in Peruvan Quinoa Bowl With Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peruvan Quinoa Bowl With Chicken helps regulate blood pressure.

Regulates Blood Pressure in Peruvan Quinoa Bowl With Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peruvan Quinoa Bowl With Chicken supports muscle function.

Aids Muscle Function in Peruvan Quinoa Bowl With Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peruvan Quinoa Bowl With Chicken aids nutrient absorption.

Improves Nutrient Absorption in Peruvan Quinoa Bowl With Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peruvan Quinoa Bowl With Chicken helps balance pH levels.

Balances pH Levels in Peruvan Quinoa Bowl With Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peruvan Quinoa Bowl With Chicken supports bone health.

Supports Bone Health in Peruvan Quinoa Bowl With Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 1 Serving Peruvan Quinoa Bowl With Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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