Side Salad, Italian Side Salad

Carrabba's Italian Grill

4.55

% from protein

13.64

% from carbs

13.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
350
% Daily value*
Total Fat 32 g
49.2%
Saturated 5 g
25%
Cholesterol 10 mg
3.3%
Sodium, Na 570 mg
24.8%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 4 g
8%

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Side Salad, Italian Side Salad Nutrients FAQs

Nutrients

What is the calorie content of Side Salad, Italian Side Salad?

A typical serving 1 Serving of Side Salad, Italian Side Salad contains approximately 350 calories.

You can check the exact calorie content by logging Side Salad, Italian Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side Salad, Italian Side Salad have?

The amount of fat in Side Salad, Italian Side Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Salad, Italian Side Salad contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side Salad, Italian Side Salad have?

The protein content in Side Salad, Italian Side Salad depends on the ingredients exists in it. On average, 1 Serving of Side Salad, Italian Side Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Side Salad, Italian Side Salad, Download Nutribit app for healthier you!

How much sugar does a Side Salad, Italian Side Salad have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Salad, Italian Side Salad.

How Much carbohydrates (carbs) is in Side Salad, Italian Side Salad?

The amount of carbohydrates (carbs) in Side Salad, Italian Side Salad depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side Salad, Italian Side Salad.

How Much Fiber is in Side Salad, Italian Side Salad?

Side Salad, Italian Side Salad contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side Salad, Italian Side Salad for healthier you!

What vitamins and minerals are in a Side Salad, Italian Side Salad?

Side Salad, Italian Side Salad contains following minerals:

  • Side Salad, Italian Side Salad has 570mg of Sodium, Na.

General

Does Side Salad, Italian Side Salad contain caffeine?

Side Salad, Italian Side Salad does not contain any caffeine.

Does Side Salad, Italian Side Salad contain alcohol?

Side Salad, Italian Side Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side Salad, Italian Side Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Salad, Italian Side Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side Salad, Italian Side Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side Salad, Italian Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Salad, Italian Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side Salad, Italian Side Salad for free?

Yes! Since Side Salad, Italian Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side Salad, Italian Side Salad with water tracking feature?

Nutribit automatically calculates the water content of Side Salad, Italian Side Salad and adds it to your daily hydration log. Simply log Side Salad, Italian Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side Salad, Italian Side Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side Salad, Italian Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side Salad, Italian Side Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side Salad, Italian Side Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side Salad, Italian Side Salad

Sodium, Na in Side Salad, Italian Side Salad supports fluid balance.

Maintains Fluid Balance in Side Salad, Italian Side Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side Salad, Italian Side Salad supports nerve function.

Supports Nerve Function in Side Salad, Italian Side Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side Salad, Italian Side Salad helps regulate blood pressure.

Regulates Blood Pressure in Side Salad, Italian Side Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side Salad, Italian Side Salad supports muscle function.

Aids Muscle Function in Side Salad, Italian Side Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side Salad, Italian Side Salad aids nutrient absorption.

Improves Nutrient Absorption in Side Salad, Italian Side Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side Salad, Italian Side Salad helps balance pH levels.

Balances pH Levels in Side Salad, Italian Side Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side Salad, Italian Side Salad supports bone health.

Supports Bone Health in Side Salad, Italian Side Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Side Salad, Italian Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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