Side Italian Chopped Salad
Romano's Macaroni Grill
19.59
% from protein15.46
% from carbs15.46
% from fatNutrition Facts
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Side Italian Chopped Salad Nutrients FAQs
Nutrients
- Side Italian Chopped Salad has 1600mg of Sodium, Na.
What is the calorie content of Side Italian Chopped Salad?
A typical serving 1 Serving of Side Italian Chopped Salad contains approximately 380 calories.
You can check the exact calorie content by logging Side Italian Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Italian Chopped Salad have?
The amount of fat in Side Italian Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Italian Chopped Salad contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Italian Chopped Salad have?
The protein content in Side Italian Chopped Salad depends on the ingredients exists in it. On average, 1 Serving of Side Italian Chopped Salad contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Side Italian Chopped Salad, Download Nutribit app for healthier you!
How much sugar does a Side Italian Chopped Salad have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Italian Chopped Salad.
How Much carbohydrates (carbs) is in Side Italian Chopped Salad?
The amount of carbohydrates (carbs) in Side Italian Chopped Salad depends on its serving size and preparation. On average, 1 Serving contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Italian Chopped Salad.
How Much Fiber is in Side Italian Chopped Salad?
Side Italian Chopped Salad contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Italian Chopped Salad for healthier you!
What vitamins and minerals are in a Side Italian Chopped Salad?
Side Italian Chopped Salad contains following minerals:
General
Does Side Italian Chopped Salad contain caffeine?
Side Italian Chopped Salad does not contain any caffeine.
Does Side Italian Chopped Salad contain alcohol?
Side Italian Chopped Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Italian Chopped Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Italian Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Italian Chopped Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Italian Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Italian Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Italian Chopped Salad for free?
Yes! Since Side Italian Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Italian Chopped Salad with water tracking feature?
Nutribit automatically calculates the water content of Side Italian Chopped Salad and adds it to your daily hydration log. Simply log Side Italian Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Italian Chopped Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Italian Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Italian Chopped Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Italian Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Italian Chopped Salad
Protein in Side Italian Chopped Salad supports building and repairing tissues.
Builds and repairs tissues in Side Italian Chopped Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Italian Chopped Salad supports immune function.
Supports immune function in Side Italian Chopped Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Italian Chopped Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Italian Chopped Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Italian Chopped Salad provides energy.
Provides energy in Side Italian Chopped Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Italian Chopped Salad supports muscle growth and strength.
Supports muscle growth and strength in Side Italian Chopped Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Italian Chopped Salad helps in weight management.
Helps in weight management in Side Italian Chopped Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Italian Chopped Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Italian Chopped Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Italian Chopped Salad supports bone health.
Supports bone health in Side Italian Chopped Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Italian Chopped Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Side Italian Chopped Salad is essential for the health and growth of hair, skin, and nails.
Protein in Side Italian Chopped Salad regulates blood sugar levels.
Regulates blood sugar levels in Side Italian Chopped Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Side Italian Chopped Salad supports fluid balance.
Maintains Fluid Balance in Side Italian Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Italian Chopped Salad supports nerve function.
Supports Nerve Function in Side Italian Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Italian Chopped Salad helps regulate blood pressure.
Regulates Blood Pressure in Side Italian Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Italian Chopped Salad supports muscle function.
Aids Muscle Function in Side Italian Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Italian Chopped Salad aids nutrient absorption.
Improves Nutrient Absorption in Side Italian Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Italian Chopped Salad helps balance pH levels.
Balances pH Levels in Side Italian Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Italian Chopped Salad supports bone health.
Supports Bone Health in Side Italian Chopped Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Side Italian Chopped Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.