Side of Salad
Waba Grill
4.17
% from protein95.83
% from carbs95.83
% from fatNutrition Facts
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Side of Salad Nutrients FAQs
Nutrients
- Side of Salad has 700mg of Sodium, Na.
What is the calorie content of Side of Salad?
A typical serving 1 serving of Side of Salad contains approximately 190 calories.
You can check the exact calorie content by logging Side of Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Salad have?
The amount of fat in Side of Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Side of Salad contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Salad have?
The protein content in Side of Salad depends on the ingredients exists in it. On average, 1 serving of Side of Salad contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Salad, Download Nutribit app for healthier you!
How much sugar does a Side of Salad have?
On average, 1 serving contains about 38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Salad.
How Much carbohydrates (carbs) is in Side of Salad?
The amount of carbohydrates (carbs) in Side of Salad depends on its serving size and preparation. On average, 1 serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Salad.
How Much Fiber is in Side of Salad?
Side of Salad contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Salad for healthier you!
What vitamins and minerals are in a Side of Salad?
Side of Salad contains following minerals:
General
Does Side of Salad contain caffeine?
Side of Salad does not contain any caffeine.
Does Side of Salad contain alcohol?
Side of Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Salad for free?
Yes! Since Side of Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Salad with water tracking feature?
Nutribit automatically calculates the water content of Side of Salad and adds it to your daily hydration log. Simply log Side of Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Salad
Total Carbohydrates in Side of Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side of Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side of Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side of Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side of Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side of Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side of Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side of Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side of Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Side of Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side of Salad enhances brain function and helps improve memory and focus.
Glucose from Side of Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side of Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side of Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side of Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Side of Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side of Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side of Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side of Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side of Salad, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Side of Salad supports fluid balance.
Maintains Fluid Balance in Side of Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Salad supports nerve function.
Supports Nerve Function in Side of Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Salad helps regulate blood pressure.
Regulates Blood Pressure in Side of Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Salad supports muscle function.
Aids Muscle Function in Side of Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Salad aids nutrient absorption.
Improves Nutrient Absorption in Side of Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Salad helps balance pH levels.
Balances pH Levels in Side of Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Salad supports bone health.
Supports Bone Health in Side of Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Side of Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.