Southwest Salad, lunch size
Village Inn
17.19
% from protein21.72
% from carbs21.72
% from fatNutrition Facts
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Southwest Salad, lunch size Nutrients FAQs
Nutrients
- Southwest Salad, lunch size has 370mg of Sodium, Na.
What is the calorie content of Southwest Salad, lunch size?
A typical serving 1 Serving of Southwest Salad, lunch size contains approximately 440 calories.
You can check the exact calorie content by logging Southwest Salad, lunch size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Salad, lunch size have?
The amount of fat in Southwest Salad, lunch size depends on the ingredients and preparation method. On average, one serving 1 Serving of Southwest Salad, lunch size contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Salad, lunch size have?
The protein content in Southwest Salad, lunch size depends on the ingredients exists in it. On average, 1 Serving of Southwest Salad, lunch size contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Salad, lunch size, Download Nutribit app for healthier you!
How much sugar does a Southwest Salad, lunch size have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Salad, lunch size.
How Much carbohydrates (carbs) is in Southwest Salad, lunch size?
The amount of carbohydrates (carbs) in Southwest Salad, lunch size depends on its serving size and preparation. On average, 1 Serving contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Salad, lunch size.
How Much Fiber is in Southwest Salad, lunch size?
Southwest Salad, lunch size contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Salad, lunch size for healthier you!
What vitamins and minerals are in a Southwest Salad, lunch size?
Southwest Salad, lunch size contains following minerals:
General
Does Southwest Salad, lunch size contain caffeine?
Southwest Salad, lunch size does not contain any caffeine.
Does Southwest Salad, lunch size contain alcohol?
Southwest Salad, lunch size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Salad, lunch size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Salad, lunch size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Salad, lunch size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Salad, lunch size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Salad, lunch size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Salad, lunch size for free?
Yes! Since Southwest Salad, lunch size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Salad, lunch size with water tracking feature?
Nutribit automatically calculates the water content of Southwest Salad, lunch size and adds it to your daily hydration log. Simply log Southwest Salad, lunch size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Salad, lunch size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Salad, lunch size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Salad, lunch size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Salad, lunch size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Salad, lunch size
Protein in Southwest Salad, lunch size supports building and repairing tissues.
Builds and repairs tissues in Southwest Salad, lunch size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Salad, lunch size supports immune function.
Supports immune function in Southwest Salad, lunch size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Salad, lunch size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Salad, lunch size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Salad, lunch size provides energy.
Provides energy in Southwest Salad, lunch size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Salad, lunch size supports muscle growth and strength.
Supports muscle growth and strength in Southwest Salad, lunch size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Salad, lunch size helps in weight management.
Helps in weight management in Southwest Salad, lunch size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Salad, lunch size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Salad, lunch size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Salad, lunch size supports bone health.
Supports bone health in Southwest Salad, lunch size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Salad, lunch size improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Salad, lunch size is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Salad, lunch size regulates blood sugar levels.
Regulates blood sugar levels in Southwest Salad, lunch size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Salad, lunch size supports digestion.
Fiber in Southwest Salad, lunch size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Salad, lunch size supports heart health.
Soluble fiber in Southwest Salad, lunch size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Salad, lunch size aids in weight management.
Fiber-rich foods in Southwest Salad, lunch size increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Salad, lunch size regulates blood sugar.
Fiber in Southwest Salad, lunch size helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Salad, lunch size promotes gut health.
Fiber in Southwest Salad, lunch size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Salad, lunch size lowers the risk of colon cancer.
A high-fiber diet from Southwest Salad, lunch size is linked to a reduced risk of colon cancer.
Fiber in Southwest Salad, lunch size improves skin health.
Fiber in Southwest Salad, lunch size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Salad, lunch size helps lower blood pressure.
Adequate fiber in Southwest Salad, lunch size may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Salad, lunch size boosts immune function.
Fiber in Southwest Salad, lunch size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Salad, lunch size reduces the risk of type 2 diabetes.
Fiber in Southwest Salad, lunch size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southwest Salad, lunch size supports fluid balance.
Maintains Fluid Balance in Southwest Salad, lunch size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Salad, lunch size supports nerve function.
Supports Nerve Function in Southwest Salad, lunch size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Salad, lunch size helps regulate blood pressure.
Regulates Blood Pressure in Southwest Salad, lunch size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Salad, lunch size supports muscle function.
Aids Muscle Function in Southwest Salad, lunch size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Salad, lunch size aids nutrient absorption.
Improves Nutrient Absorption in Southwest Salad, lunch size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Salad, lunch size helps balance pH levels.
Balances pH Levels in Southwest Salad, lunch size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Salad, lunch size supports bone health.
Supports Bone Health in Southwest Salad, lunch size helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 Serving Southwest Salad, lunch size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.