Calamari Ceasar Salad, Lunch Size

Tony Roma's

Total Energy

590

kcal

39.4

% from carbs

20.03

% from protein

40.57

% from fats

In 1 serving

% daily value

Total Fat

27g

41.5%

Saturated

5g

25%

Cholesterol

280mg

93.3%

Sodium, Na

1880mg

81.7%

Total Carbohydrates

59g

21.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamari Ceasar Salad, Lunch Size

A typical serving 1 serving of Calamari Ceasar Salad, Lunch Size (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamari Ceasar Salad, Lunch Size depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Calamari Ceasar Salad, Lunch Size contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamari Ceasar Salad, Lunch Size depends on the ingredients exists in it. On average, 1 serving of Calamari Ceasar Salad, Lunch Size (about null grams) contains approximately 30 grams of protein.

On average, 1 serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 59 grams of carbohydrates.

Calamari Ceasar Salad, Lunch Size contains approximately 6 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 serving Calamari Ceasar Salad, Lunch Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.