Calamari Ceasar Salad, Lunch Size
Tony Roma's
20.03
% from protein39.4
% from carbs39.4
% from fatNutrition Facts
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Calamari Ceasar Salad, Lunch Size Nutrients FAQs
Nutrients
- Calamari Ceasar Salad, Lunch Size has 1880mg of Sodium, Na.
What is the calorie content of Calamari Ceasar Salad, Lunch Size?
A typical serving 1 serving of Calamari Ceasar Salad, Lunch Size contains approximately 590 calories.
You can check the exact calorie content by logging Calamari Ceasar Salad, Lunch Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamari Ceasar Salad, Lunch Size have?
The amount of fat in Calamari Ceasar Salad, Lunch Size depends on the ingredients and preparation method. On average, one serving 1 serving of Calamari Ceasar Salad, Lunch Size contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamari Ceasar Salad, Lunch Size have?
The protein content in Calamari Ceasar Salad, Lunch Size depends on the ingredients exists in it. On average, 1 serving of Calamari Ceasar Salad, Lunch Size contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Calamari Ceasar Salad, Lunch Size, Download Nutribit app for healthier you!
How much sugar does a Calamari Ceasar Salad, Lunch Size have?
On average, 1 serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamari Ceasar Salad, Lunch Size.
How Much carbohydrates (carbs) is in Calamari Ceasar Salad, Lunch Size?
The amount of carbohydrates (carbs) in Calamari Ceasar Salad, Lunch Size depends on its serving size and preparation. On average, 1 serving contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamari Ceasar Salad, Lunch Size.
How Much Fiber is in Calamari Ceasar Salad, Lunch Size?
Calamari Ceasar Salad, Lunch Size contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamari Ceasar Salad, Lunch Size for healthier you!
What vitamins and minerals are in a Calamari Ceasar Salad, Lunch Size?
Calamari Ceasar Salad, Lunch Size contains following minerals:
General
Does Calamari Ceasar Salad, Lunch Size contain caffeine?
Calamari Ceasar Salad, Lunch Size does not contain any caffeine.
Does Calamari Ceasar Salad, Lunch Size contain alcohol?
Calamari Ceasar Salad, Lunch Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calamari Ceasar Salad, Lunch Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamari Ceasar Salad, Lunch Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamari Ceasar Salad, Lunch Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamari Ceasar Salad, Lunch Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamari Ceasar Salad, Lunch Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamari Ceasar Salad, Lunch Size for free?
Yes! Since Calamari Ceasar Salad, Lunch Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamari Ceasar Salad, Lunch Size with water tracking feature?
Nutribit automatically calculates the water content of Calamari Ceasar Salad, Lunch Size and adds it to your daily hydration log. Simply log Calamari Ceasar Salad, Lunch Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calamari Ceasar Salad, Lunch Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamari Ceasar Salad, Lunch Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamari Ceasar Salad, Lunch Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamari Ceasar Salad, Lunch Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamari Ceasar Salad, Lunch Size
Total Carbohydrates in Calamari Ceasar Salad, Lunch Size provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Calamari Ceasar Salad, Lunch Size are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Calamari Ceasar Salad, Lunch Size supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Calamari Ceasar Salad, Lunch Size aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Calamari Ceasar Salad, Lunch Size helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Calamari Ceasar Salad, Lunch Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Calamari Ceasar Salad, Lunch Size helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Calamari Ceasar Salad, Lunch Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Calamari Ceasar Salad, Lunch Size aids weight management by helping you feel full longer.
Fiber-rich carbs from Calamari Ceasar Salad, Lunch Size help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Calamari Ceasar Salad, Lunch Size enhances brain function and helps improve memory and focus.
Glucose from Calamari Ceasar Salad, Lunch Size is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Calamari Ceasar Salad, Lunch Size boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Calamari Ceasar Salad, Lunch Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Calamari Ceasar Salad, Lunch Size promotes gut health by feeding beneficial gut bacteria.
Fiber in Calamari Ceasar Salad, Lunch Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Calamari Ceasar Salad, Lunch Size improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Calamari Ceasar Salad, Lunch Size support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Calamari Ceasar Salad, Lunch Size helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Calamari Ceasar Salad, Lunch Size, help regulate blood pressure and reduce hypertension risk.
Protein in Calamari Ceasar Salad, Lunch Size supports building and repairing tissues.
Builds and repairs tissues in Calamari Ceasar Salad, Lunch Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calamari Ceasar Salad, Lunch Size supports immune function.
Supports immune function in Calamari Ceasar Salad, Lunch Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calamari Ceasar Salad, Lunch Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calamari Ceasar Salad, Lunch Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calamari Ceasar Salad, Lunch Size provides energy.
Provides energy in Calamari Ceasar Salad, Lunch Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calamari Ceasar Salad, Lunch Size supports muscle growth and strength.
Supports muscle growth and strength in Calamari Ceasar Salad, Lunch Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calamari Ceasar Salad, Lunch Size helps in weight management.
Helps in weight management in Calamari Ceasar Salad, Lunch Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calamari Ceasar Salad, Lunch Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calamari Ceasar Salad, Lunch Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calamari Ceasar Salad, Lunch Size supports bone health.
Supports bone health in Calamari Ceasar Salad, Lunch Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Calamari Ceasar Salad, Lunch Size improves skin, hair, and nails.
Improves skin, hair, and nails in Calamari Ceasar Salad, Lunch Size is essential for the health and growth of hair, skin, and nails.
Protein in Calamari Ceasar Salad, Lunch Size regulates blood sugar levels.
Regulates blood sugar levels in Calamari Ceasar Salad, Lunch Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Calamari Ceasar Salad, Lunch Size supports digestion.
Fiber in Calamari Ceasar Salad, Lunch Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calamari Ceasar Salad, Lunch Size supports heart health.
Soluble fiber in Calamari Ceasar Salad, Lunch Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Calamari Ceasar Salad, Lunch Size aids in weight management.
Fiber-rich foods in Calamari Ceasar Salad, Lunch Size increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calamari Ceasar Salad, Lunch Size regulates blood sugar.
Fiber in Calamari Ceasar Salad, Lunch Size helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calamari Ceasar Salad, Lunch Size promotes gut health.
Fiber in Calamari Ceasar Salad, Lunch Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calamari Ceasar Salad, Lunch Size lowers the risk of colon cancer.
A high-fiber diet from Calamari Ceasar Salad, Lunch Size is linked to a reduced risk of colon cancer.
Fiber in Calamari Ceasar Salad, Lunch Size improves skin health.
Fiber in Calamari Ceasar Salad, Lunch Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calamari Ceasar Salad, Lunch Size helps lower blood pressure.
Adequate fiber in Calamari Ceasar Salad, Lunch Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calamari Ceasar Salad, Lunch Size boosts immune function.
Fiber in Calamari Ceasar Salad, Lunch Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Calamari Ceasar Salad, Lunch Size reduces the risk of type 2 diabetes.
Fiber in Calamari Ceasar Salad, Lunch Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Calamari Ceasar Salad, Lunch Size supports fluid balance.
Maintains Fluid Balance in Calamari Ceasar Salad, Lunch Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calamari Ceasar Salad, Lunch Size supports nerve function.
Supports Nerve Function in Calamari Ceasar Salad, Lunch Size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calamari Ceasar Salad, Lunch Size helps regulate blood pressure.
Regulates Blood Pressure in Calamari Ceasar Salad, Lunch Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calamari Ceasar Salad, Lunch Size supports muscle function.
Aids Muscle Function in Calamari Ceasar Salad, Lunch Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Calamari Ceasar Salad, Lunch Size aids nutrient absorption.
Improves Nutrient Absorption in Calamari Ceasar Salad, Lunch Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calamari Ceasar Salad, Lunch Size helps balance pH levels.
Balances pH Levels in Calamari Ceasar Salad, Lunch Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Calamari Ceasar Salad, Lunch Size supports bone health.
Supports Bone Health in Calamari Ceasar Salad, Lunch Size helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 serving Calamari Ceasar Salad, Lunch Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.