Lunch Southwest Chicken Salad

Colton's Steak House & Grill

35.44

% from protein

39.49

% from carbs

39.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad without dressing
Amount per serving
Calories
400
% Daily value*

Total Fat 11 g
16.9%

Saturated 2 g
10%

Cholesterol 65 mg
21.7%

Sodium, Na 1370 mg
59.6%

Total Carbohydrates 39 g
14.2%

Fiber 9 g
32.1%

Sugars 7 g
14%

Protein 35 g
70%

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Lunch Southwest Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Lunch Southwest Chicken Salad?

A typical serving 1 salad without dressing of Lunch Southwest Chicken Salad contains approximately 400 calories.

You can check the exact calorie content by logging Lunch Southwest Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Southwest Chicken Salad have?

The amount of fat in Lunch Southwest Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 salad without dressing of Lunch Southwest Chicken Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Southwest Chicken Salad have?

The protein content in Lunch Southwest Chicken Salad depends on the ingredients exists in it. On average, 1 salad without dressing of Lunch Southwest Chicken Salad contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Southwest Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Lunch Southwest Chicken Salad have?

On average, 1 salad without dressing contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Southwest Chicken Salad.

How Much carbohydrates (carbs) is in Lunch Southwest Chicken Salad?

The amount of carbohydrates (carbs) in Lunch Southwest Chicken Salad depends on its serving size and preparation. On average, 1 salad without dressing contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Southwest Chicken Salad.

How Much Fiber is in Lunch Southwest Chicken Salad?

Lunch Southwest Chicken Salad contains approximately 9 grams of fiber in 1 salad without dressing.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Southwest Chicken Salad for healthier you!

What vitamins and minerals are in a Lunch Southwest Chicken Salad?

Lunch Southwest Chicken Salad contains following minerals:

  • Lunch Southwest Chicken Salad has 1370mg of Sodium, Na.

General

Does Lunch Southwest Chicken Salad contain caffeine?

Lunch Southwest Chicken Salad does not contain any caffeine.

Does Lunch Southwest Chicken Salad contain alcohol?

Lunch Southwest Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Southwest Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Southwest Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Southwest Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Southwest Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Southwest Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Southwest Chicken Salad for free?

Yes! Since Lunch Southwest Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Southwest Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Lunch Southwest Chicken Salad and adds it to your daily hydration log. Simply log Lunch Southwest Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Southwest Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Southwest Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Southwest Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Southwest Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Southwest Chicken Salad

Protein in Lunch Southwest Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Lunch Southwest Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Southwest Chicken Salad supports immune function.

Supports immune function in Lunch Southwest Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Southwest Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Southwest Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Southwest Chicken Salad provides energy.

Provides energy in Lunch Southwest Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Southwest Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Lunch Southwest Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Southwest Chicken Salad helps in weight management.

Helps in weight management in Lunch Southwest Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Southwest Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Southwest Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Southwest Chicken Salad supports bone health.

Supports bone health in Lunch Southwest Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Southwest Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Southwest Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Southwest Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Lunch Southwest Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lunch Southwest Chicken Salad supports digestion.

Fiber in Lunch Southwest Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lunch Southwest Chicken Salad supports heart health.

Soluble fiber in Lunch Southwest Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lunch Southwest Chicken Salad aids in weight management.

Fiber-rich foods in Lunch Southwest Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lunch Southwest Chicken Salad regulates blood sugar.

Fiber in Lunch Southwest Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lunch Southwest Chicken Salad promotes gut health.

Fiber in Lunch Southwest Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lunch Southwest Chicken Salad lowers the risk of colon cancer.

A high-fiber diet from Lunch Southwest Chicken Salad is linked to a reduced risk of colon cancer.

Fiber in Lunch Southwest Chicken Salad improves skin health.

Fiber in Lunch Southwest Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lunch Southwest Chicken Salad helps lower blood pressure.

Adequate fiber in Lunch Southwest Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lunch Southwest Chicken Salad boosts immune function.

Fiber in Lunch Southwest Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lunch Southwest Chicken Salad reduces the risk of type 2 diabetes.

Fiber in Lunch Southwest Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lunch Southwest Chicken Salad supports fluid balance.

Maintains Fluid Balance in Lunch Southwest Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Southwest Chicken Salad supports nerve function.

Supports Nerve Function in Lunch Southwest Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Southwest Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in Lunch Southwest Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Southwest Chicken Salad supports muscle function.

Aids Muscle Function in Lunch Southwest Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Southwest Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in Lunch Southwest Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Southwest Chicken Salad helps balance pH levels.

Balances pH Levels in Lunch Southwest Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Southwest Chicken Salad supports bone health.

Supports Bone Health in Lunch Southwest Chicken Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 salad without dressing Lunch Southwest Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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