Oatmeal, 1 Cup
Scrambler Marie's Breakfast Bistro
13.28
% from protein68.05
% from carbs68.05
% from fatNutrition Facts
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Oatmeal, 1 Cup Nutrients FAQs
Nutrients
What is the calorie content of Oatmeal, 1 Cup?
A typical serving 1 Serving of Oatmeal, 1 Cup contains approximately 220 calories.
You can check the exact calorie content by logging Oatmeal, 1 Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, 1 Cup have?
The amount of fat in Oatmeal, 1 Cup depends on the ingredients and preparation method. On average, one serving 1 Serving of Oatmeal, 1 Cup contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, 1 Cup have?
The protein content in Oatmeal, 1 Cup depends on the ingredients exists in it. On average, 1 Serving of Oatmeal, 1 Cup contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, 1 Cup, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, 1 Cup have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, 1 Cup.
How Much carbohydrates (carbs) is in Oatmeal, 1 Cup?
The amount of carbohydrates (carbs) in Oatmeal, 1 Cup depends on its serving size and preparation. On average, 1 Serving contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, 1 Cup.
How Much Fiber is in Oatmeal, 1 Cup?
Oatmeal, 1 Cup contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, 1 Cup for healthier you!
What vitamins and minerals are in a Oatmeal, 1 Cup?
Oatmeal, 1 Cup does not contain any mineral or vitamin.
General
Does Oatmeal, 1 Cup contain caffeine?
Oatmeal, 1 Cup does not contain any caffeine.
Does Oatmeal, 1 Cup contain alcohol?
Oatmeal, 1 Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, 1 Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, 1 Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, 1 Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, 1 Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, 1 Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, 1 Cup for free?
Yes! Since Oatmeal, 1 Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, 1 Cup with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, 1 Cup and adds it to your daily hydration log. Simply log Oatmeal, 1 Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, 1 Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, 1 Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, 1 Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, 1 Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, 1 Cup
Protein in Oatmeal, 1 Cup supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, 1 Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, 1 Cup supports immune function.
Supports immune function in Oatmeal, 1 Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, 1 Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, 1 Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, 1 Cup provides energy.
Provides energy in Oatmeal, 1 Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, 1 Cup supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, 1 Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, 1 Cup helps in weight management.
Helps in weight management in Oatmeal, 1 Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, 1 Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, 1 Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, 1 Cup supports bone health.
Supports bone health in Oatmeal, 1 Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, 1 Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, 1 Cup is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, 1 Cup regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, 1 Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal, 1 Cup supports digestion.
Fiber in Oatmeal, 1 Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, 1 Cup supports heart health.
Soluble fiber in Oatmeal, 1 Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, 1 Cup aids in weight management.
Fiber-rich foods in Oatmeal, 1 Cup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, 1 Cup regulates blood sugar.
Fiber in Oatmeal, 1 Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, 1 Cup promotes gut health.
Fiber in Oatmeal, 1 Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, 1 Cup lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, 1 Cup is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, 1 Cup improves skin health.
Fiber in Oatmeal, 1 Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, 1 Cup helps lower blood pressure.
Adequate fiber in Oatmeal, 1 Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, 1 Cup boosts immune function.
Fiber in Oatmeal, 1 Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, 1 Cup reduces the risk of type 2 diabetes.
Fiber in Oatmeal, 1 Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Oatmeal, 1 Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.