Oatmeal, 1 Bowl
Scrambler Marie's Breakfast Bistro
12.9
% from protein69.68
% from carbs69.68
% from fatNutrition Facts
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Oatmeal, 1 Bowl Nutrients FAQs
Nutrients
What is the calorie content of Oatmeal, 1 Bowl?
A typical serving 1 Serving of Oatmeal, 1 Bowl contains approximately 450 calories.
You can check the exact calorie content by logging Oatmeal, 1 Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, 1 Bowl have?
The amount of fat in Oatmeal, 1 Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Oatmeal, 1 Bowl contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, 1 Bowl have?
The protein content in Oatmeal, 1 Bowl depends on the ingredients exists in it. On average, 1 Serving of Oatmeal, 1 Bowl contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, 1 Bowl, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, 1 Bowl have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, 1 Bowl.
How Much carbohydrates (carbs) is in Oatmeal, 1 Bowl?
The amount of carbohydrates (carbs) in Oatmeal, 1 Bowl depends on its serving size and preparation. On average, 1 Serving contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, 1 Bowl.
How Much Fiber is in Oatmeal, 1 Bowl?
Oatmeal, 1 Bowl contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, 1 Bowl for healthier you!
What vitamins and minerals are in a Oatmeal, 1 Bowl?
Oatmeal, 1 Bowl does not contain any mineral or vitamin.
General
Does Oatmeal, 1 Bowl contain caffeine?
Oatmeal, 1 Bowl does not contain any caffeine.
Does Oatmeal, 1 Bowl contain alcohol?
Oatmeal, 1 Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, 1 Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, 1 Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, 1 Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, 1 Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, 1 Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, 1 Bowl for free?
Yes! Since Oatmeal, 1 Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, 1 Bowl with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, 1 Bowl and adds it to your daily hydration log. Simply log Oatmeal, 1 Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, 1 Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, 1 Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, 1 Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, 1 Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, 1 Bowl
Total Carbohydrates in Oatmeal, 1 Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal, 1 Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal, 1 Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal, 1 Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal, 1 Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal, 1 Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal, 1 Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal, 1 Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal, 1 Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal, 1 Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal, 1 Bowl enhances brain function and helps improve memory and focus.
Glucose from Oatmeal, 1 Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal, 1 Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal, 1 Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal, 1 Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal, 1 Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal, 1 Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal, 1 Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal, 1 Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal, 1 Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal, 1 Bowl supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, 1 Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, 1 Bowl supports immune function.
Supports immune function in Oatmeal, 1 Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, 1 Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, 1 Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, 1 Bowl provides energy.
Provides energy in Oatmeal, 1 Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, 1 Bowl supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, 1 Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, 1 Bowl helps in weight management.
Helps in weight management in Oatmeal, 1 Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, 1 Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, 1 Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, 1 Bowl supports bone health.
Supports bone health in Oatmeal, 1 Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, 1 Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, 1 Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, 1 Bowl regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, 1 Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal, 1 Bowl supports digestion.
Fiber in Oatmeal, 1 Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, 1 Bowl supports heart health.
Soluble fiber in Oatmeal, 1 Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, 1 Bowl aids in weight management.
Fiber-rich foods in Oatmeal, 1 Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, 1 Bowl regulates blood sugar.
Fiber in Oatmeal, 1 Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, 1 Bowl promotes gut health.
Fiber in Oatmeal, 1 Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, 1 Bowl lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, 1 Bowl is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, 1 Bowl improves skin health.
Fiber in Oatmeal, 1 Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, 1 Bowl helps lower blood pressure.
Adequate fiber in Oatmeal, 1 Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, 1 Bowl boosts immune function.
Fiber in Oatmeal, 1 Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, 1 Bowl reduces the risk of type 2 diabetes.
Fiber in Oatmeal, 1 Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Oatmeal, 1 Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.