Italian Tossed Salad, Side
Maggiano's Little Italy
5.93
% from protein20.74
% from carbs20.74
% from fatNutrition Facts
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Italian Tossed Salad, Side Nutrients FAQs
Nutrients
- Italian Tossed Salad, Side has 420mg of Sodium, Na.
What is the calorie content of Italian Tossed Salad, Side?
A typical serving 1 serving of Italian Tossed Salad, Side contains approximately 130 calories.
You can check the exact calorie content by logging Italian Tossed Salad, Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Tossed Salad, Side have?
The amount of fat in Italian Tossed Salad, Side depends on the ingredients and preparation method. On average, one serving 1 serving of Italian Tossed Salad, Side contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Tossed Salad, Side have?
The protein content in Italian Tossed Salad, Side depends on the ingredients exists in it. On average, 1 serving of Italian Tossed Salad, Side contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Tossed Salad, Side, Download Nutribit app for healthier you!
How much sugar does a Italian Tossed Salad, Side have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Tossed Salad, Side.
How Much carbohydrates (carbs) is in Italian Tossed Salad, Side?
The amount of carbohydrates (carbs) in Italian Tossed Salad, Side depends on its serving size and preparation. On average, 1 serving contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Tossed Salad, Side.
How Much Fiber is in Italian Tossed Salad, Side?
Italian Tossed Salad, Side contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Tossed Salad, Side for healthier you!
What vitamins and minerals are in a Italian Tossed Salad, Side?
Italian Tossed Salad, Side contains following minerals:
General
Does Italian Tossed Salad, Side contain caffeine?
Italian Tossed Salad, Side does not contain any caffeine.
Does Italian Tossed Salad, Side contain alcohol?
Italian Tossed Salad, Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Tossed Salad, Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Tossed Salad, Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Tossed Salad, Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Tossed Salad, Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Tossed Salad, Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Tossed Salad, Side for free?
Yes! Since Italian Tossed Salad, Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Tossed Salad, Side with water tracking feature?
Nutribit automatically calculates the water content of Italian Tossed Salad, Side and adds it to your daily hydration log. Simply log Italian Tossed Salad, Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Tossed Salad, Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Tossed Salad, Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Tossed Salad, Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Tossed Salad, Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Tossed Salad, Side
Sodium, Na in Italian Tossed Salad, Side supports fluid balance.
Maintains Fluid Balance in Italian Tossed Salad, Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Tossed Salad, Side supports nerve function.
Supports Nerve Function in Italian Tossed Salad, Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Tossed Salad, Side helps regulate blood pressure.
Regulates Blood Pressure in Italian Tossed Salad, Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Tossed Salad, Side supports muscle function.
Aids Muscle Function in Italian Tossed Salad, Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Tossed Salad, Side aids nutrient absorption.
Improves Nutrient Absorption in Italian Tossed Salad, Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Tossed Salad, Side helps balance pH levels.
Balances pH Levels in Italian Tossed Salad, Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Tossed Salad, Side supports bone health.
Supports Bone Health in Italian Tossed Salad, Side helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving Italian Tossed Salad, Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.