Marina Plate- Tuna & Salmon

AFC Franchise Corp Grocery

Total Energy

320

kcal

59.81

% from carbs

26.17

% from protein

14.02

% from fats

In 205.5 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

710mg

30.9%

Total Carbohydrates

48g

17.5%

Sugars

9g

18%

Protein

21g

42%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marina Plate- Tuna & Salmon

A typical serving 7.25 ounces of Marina Plate- Tuna & Salmon (205.5 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marina Plate- Tuna & Salmon depends on the ingredients and preparation method. On average, one serving 7.25 ounces (205.5 grams) of Marina Plate- Tuna & Salmon contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marina Plate- Tuna & Salmon depends on the ingredients exists in it. On average, 7.25 ounces of Marina Plate- Tuna & Salmon (about 205.5 grams) contains approximately 21 grams of protein.

On average, 7.25 ounces (about 205.5 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.25 ounces (about 205.5 grams) contains about 48 grams of carbohydrates.

Marina Plate- Tuna & Salmon contains approximately 0 grams of fiber in 7.25 ounces (about 205.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 7.25 ounces Marina Plate- Tuna & Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.