Marina Plate- Tuna & Salmon

AFC Franchise Corp Grocery

26.17

% from protein

59.81

% from carbs

59.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
44.1
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.7%

Cholesterol 6.2 mg
2.1%

Sodium, Na 97.9 mg
4.3%

Total Carbohydrates 6.6 g
2.4%

Sugars 1.2 g
2.5%

Protein 2.9 g
5.8%

Vitamin A 0 IU

Vitamin C 0.3 mg

Calcium 7.2 mg

Iron 0.1 mg

More items Like Marina Plate- Tuna & Salmon

Marina Plate with Salmon & Tuna, 1 Package

AFC Franchise Corp

400 kcal
Marina Plate with Albacore, Salmon & Tuna, 1 Package

AFC Franchise Corp

380 kcal
Super Marina Plate with Salmon & Tuna, 1 Package

AFC Franchise Corp

590 kcal
Super Marina Plate with Salmon & Tuna, 4 Pieces

AFC Franchise Corp

260 kcal
Marina Plate with Albacore, Salmon, Shrimp & Tuna, 1 Package

AFC Franchise Corp

370 kcal
Marina Plate with Salmon & Tuna (Brown Rice), 1 Package

AFC Franchise Corp

340 kcal
Super Marina Plate with Albacore, Salmon & Tuna, 1 Package

AFC Franchise Corp

560 kcal
Super Marina Plate with Albacore, Salmon & Tuna, 4 Pieces

AFC Franchise Corp

250 kcal
Marina Plate with Salmon, 1 Package

AFC Franchise Corp

450 kcal
Super Marina Plate Mix

AFC Franchise Corp Grocery

440 kcal
Marina Plate with Albacore, Salmon & Tuna (Brown Rice), 1 Package

AFC Franchise Corp

320 kcal
Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 1 Package

AFC Franchise Corp

530 kcal
Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces

AFC Franchise Corp

230 kcal
Super Marina Plate with Salmon & Tuna (Brown Rice), 1 Package

AFC Franchise Corp

500 kcal
Super Marina Plate with Salmon & Tuna (Brown Rice), 4 Pieces

AFC Franchise Corp

220 kcal
Super Marina Plate with Salmon, 1 Package

AFC Franchise Corp

660 kcal
Super Marina Plate with Salmon, 4 Pieces

AFC Franchise Corp

290 kcal
Marina Plate with Albacore, Salmon, Shrimp & Tuna (Brown Rice), 1 Package

AFC Franchise Corp

310 kcal
Super Marina Plate with Albacore, Salmon & Tuna (Brown Rice), 1 Package

AFC Franchise Corp

470 kcal
Super Marina Plate with Albacore, Salmon & Tuna (Brown Rice), 4 Pieces

AFC Franchise Corp

210 kcal
Marina Plate with Salmon (Brown Rice), 1 Package

AFC Franchise Corp

390 kcal
Super Marina Plate with Albacore, Salmon, Shrimp & Tuna (Brown Rice), 1 Package

AFC Franchise Corp

440 kcal
Super Marina Plate with Albacore, Salmon, Shrimp & Tuna (Brown Rice), 4 Pieces

AFC Franchise Corp

190 kcal

Marina Plate- Tuna & Salmon Nutrients FAQs

Nutrients

What is the calorie content of Marina Plate- Tuna & Salmon?

A typical serving 7.25 ounces (205.5 grams) of Marina Plate- Tuna & Salmon contains approximately 320 calories.

You can check the exact calorie content by logging Marina Plate- Tuna & Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marina Plate- Tuna & Salmon have?

The amount of fat in Marina Plate- Tuna & Salmon depends on the ingredients and preparation method. On average, one serving 7.25 ounces (205.5 grams) of Marina Plate- Tuna & Salmon contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marina Plate- Tuna & Salmon have?

The protein content in Marina Plate- Tuna & Salmon depends on the ingredients exists in it. On average, 7.25 ounces (205.5 grams) of Marina Plate- Tuna & Salmon contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Marina Plate- Tuna & Salmon, Download Nutribit app for healthier you!

How much sugar does a Marina Plate- Tuna & Salmon have?

On average, 7.25 ounces (205.5 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marina Plate- Tuna & Salmon.

How Much carbohydrates (carbs) is in Marina Plate- Tuna & Salmon?

The amount of carbohydrates (carbs) in Marina Plate- Tuna & Salmon depends on its serving size and preparation. On average, 7.25 ounces (205.5 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marina Plate- Tuna & Salmon.

How Much Fiber is in Marina Plate- Tuna & Salmon?

Marina Plate- Tuna & Salmon contains approximately 0 grams of fiber in 7.25 ounces (205.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marina Plate- Tuna & Salmon for healthier you!

What vitamins and minerals are in a Marina Plate- Tuna & Salmon?

Vitamins in Marina Plate- Tuna & Salmon:

  • Vitamin C:Marina Plate- Tuna & Salmon has 2.4 mg of Vitamin C.

Marina Plate- Tuna & Salmon contains following minerals:

  • Marina Plate- Tuna & Salmon has 52mg of Calcium.
  • Marina Plate- Tuna & Salmon has 710mg of Sodium, Na.
  • Marina Plate- Tuna & Salmon has 0.72mg of Iron.

General

Does Marina Plate- Tuna & Salmon contain caffeine?

Marina Plate- Tuna & Salmon does not contain any caffeine.

Does Marina Plate- Tuna & Salmon contain alcohol?

Marina Plate- Tuna & Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marina Plate- Tuna & Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marina Plate- Tuna & Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marina Plate- Tuna & Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marina Plate- Tuna & Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marina Plate- Tuna & Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marina Plate- Tuna & Salmon for free?

Yes! Since Marina Plate- Tuna & Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marina Plate- Tuna & Salmon with water tracking feature?

Nutribit automatically calculates the water content of Marina Plate- Tuna & Salmon and adds it to your daily hydration log. Simply log Marina Plate- Tuna & Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marina Plate- Tuna & Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marina Plate- Tuna & Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marina Plate- Tuna & Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marina Plate- Tuna & Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marina Plate- Tuna & Salmon

Total Carbohydrates in Marina Plate- Tuna & Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Marina Plate- Tuna & Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Marina Plate- Tuna & Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Marina Plate- Tuna & Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Marina Plate- Tuna & Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Marina Plate- Tuna & Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Marina Plate- Tuna & Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Marina Plate- Tuna & Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Marina Plate- Tuna & Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Marina Plate- Tuna & Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Marina Plate- Tuna & Salmon enhances brain function and helps improve memory and focus.

Glucose from Marina Plate- Tuna & Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Marina Plate- Tuna & Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Marina Plate- Tuna & Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Marina Plate- Tuna & Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Marina Plate- Tuna & Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Marina Plate- Tuna & Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Marina Plate- Tuna & Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Marina Plate- Tuna & Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Marina Plate- Tuna & Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Marina Plate- Tuna & Salmon supports building and repairing tissues.

Builds and repairs tissues in Marina Plate- Tuna & Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Marina Plate- Tuna & Salmon supports immune function.

Supports immune function in Marina Plate- Tuna & Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Marina Plate- Tuna & Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Marina Plate- Tuna & Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Marina Plate- Tuna & Salmon provides energy.

Provides energy in Marina Plate- Tuna & Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Marina Plate- Tuna & Salmon supports muscle growth and strength.

Supports muscle growth and strength in Marina Plate- Tuna & Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Marina Plate- Tuna & Salmon helps in weight management.

Helps in weight management in Marina Plate- Tuna & Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Marina Plate- Tuna & Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Marina Plate- Tuna & Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Marina Plate- Tuna & Salmon supports bone health.

Supports bone health in Marina Plate- Tuna & Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Marina Plate- Tuna & Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Marina Plate- Tuna & Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Marina Plate- Tuna & Salmon regulates blood sugar levels.

Regulates blood sugar levels in Marina Plate- Tuna & Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Marina Plate- Tuna & Salmon supports fluid balance.

Maintains Fluid Balance in Marina Plate- Tuna & Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Marina Plate- Tuna & Salmon supports nerve function.

Supports Nerve Function in Marina Plate- Tuna & Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Marina Plate- Tuna & Salmon helps regulate blood pressure.

Regulates Blood Pressure in Marina Plate- Tuna & Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Marina Plate- Tuna & Salmon supports muscle function.

Aids Muscle Function in Marina Plate- Tuna & Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Marina Plate- Tuna & Salmon aids nutrient absorption.

Improves Nutrient Absorption in Marina Plate- Tuna & Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Marina Plate- Tuna & Salmon helps balance pH levels.

Balances pH Levels in Marina Plate- Tuna & Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Marina Plate- Tuna & Salmon supports bone health.

Supports Bone Health in Marina Plate- Tuna & Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 7.25 ounces Marina Plate- Tuna & Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP