Club Red Veggie Platter

Sticks Kebob Shop

8.62

% from protein

55.38

% from carbs

55.38

% from fat

Club Red Veggie Platter Nutrients FAQs

Nutrients

What is the calorie content of Club Red Veggie Platter?

A typical serving 1 platter of Club Red Veggie Platter contains approximately 310 calories.

You can check the exact calorie content by logging Club Red Veggie Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Club Red Veggie Platter have?

The amount of fat in Club Red Veggie Platter depends on the ingredients and preparation method. On average, one serving 1 platter of Club Red Veggie Platter contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Club Red Veggie Platter have?

The protein content in Club Red Veggie Platter depends on the ingredients exists in it. On average, 1 platter of Club Red Veggie Platter contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Club Red Veggie Platter, Download Nutribit app for healthier you!

How much sugar does a Club Red Veggie Platter have?

On average, 1 platter contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Red Veggie Platter.

How Much carbohydrates (carbs) is in Club Red Veggie Platter?

The amount of carbohydrates (carbs) in Club Red Veggie Platter depends on its serving size and preparation. On average, 1 platter contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Club Red Veggie Platter.

How Much Fiber is in Club Red Veggie Platter?

Club Red Veggie Platter contains approximately 6 grams of fiber in 1 platter.

Want a healthier twist? Download Nutribit app to get exact fiber content from Club Red Veggie Platter for healthier you!

What vitamins and minerals are in a Club Red Veggie Platter?

Club Red Veggie Platter contains following minerals:

  • Club Red Veggie Platter has 680mg of Sodium, Na.

General

Does Club Red Veggie Platter contain caffeine?

Club Red Veggie Platter does not contain any caffeine.

Does Club Red Veggie Platter contain alcohol?

Club Red Veggie Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Club Red Veggie Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Red Veggie Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Club Red Veggie Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Club Red Veggie Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Red Veggie Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Club Red Veggie Platter for free?

Yes! Since Club Red Veggie Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Club Red Veggie Platter with water tracking feature?

Nutribit automatically calculates the water content of Club Red Veggie Platter and adds it to your daily hydration log. Simply log Club Red Veggie Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Club Red Veggie Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Club Red Veggie Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Club Red Veggie Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Club Red Veggie Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Club Red Veggie Platter

Total Carbohydrates in Club Red Veggie Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Club Red Veggie Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Club Red Veggie Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Club Red Veggie Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Club Red Veggie Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Club Red Veggie Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Club Red Veggie Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Club Red Veggie Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Club Red Veggie Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Club Red Veggie Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Club Red Veggie Platter enhances brain function and helps improve memory and focus.

Glucose from Club Red Veggie Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Club Red Veggie Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Club Red Veggie Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Club Red Veggie Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Club Red Veggie Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Club Red Veggie Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Club Red Veggie Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Club Red Veggie Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Club Red Veggie Platter, help regulate blood pressure and reduce hypertension risk.

Fiber in Club Red Veggie Platter supports digestion.

Fiber in Club Red Veggie Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Club Red Veggie Platter supports heart health.

Soluble fiber in Club Red Veggie Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Club Red Veggie Platter aids in weight management.

Fiber-rich foods in Club Red Veggie Platter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Club Red Veggie Platter regulates blood sugar.

Fiber in Club Red Veggie Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Club Red Veggie Platter promotes gut health.

Fiber in Club Red Veggie Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Club Red Veggie Platter lowers the risk of colon cancer.

A high-fiber diet from Club Red Veggie Platter is linked to a reduced risk of colon cancer.

Fiber in Club Red Veggie Platter improves skin health.

Fiber in Club Red Veggie Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Club Red Veggie Platter helps lower blood pressure.

Adequate fiber in Club Red Veggie Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Club Red Veggie Platter boosts immune function.

Fiber in Club Red Veggie Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Club Red Veggie Platter reduces the risk of type 2 diabetes.

Fiber in Club Red Veggie Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Club Red Veggie Platter supports fluid balance.

Maintains Fluid Balance in Club Red Veggie Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Club Red Veggie Platter supports nerve function.

Supports Nerve Function in Club Red Veggie Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Club Red Veggie Platter helps regulate blood pressure.

Regulates Blood Pressure in Club Red Veggie Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Club Red Veggie Platter supports muscle function.

Aids Muscle Function in Club Red Veggie Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Club Red Veggie Platter aids nutrient absorption.

Improves Nutrient Absorption in Club Red Veggie Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Club Red Veggie Platter helps balance pH levels.

Balances pH Levels in Club Red Veggie Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Club Red Veggie Platter supports bone health.

Supports Bone Health in Club Red Veggie Platter helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 platter Club Red Veggie Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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