Lunch Tempura Bowl
PF Chang's
11.22
% from protein31.09
% from carbs31.09
% from fatNutrition Facts
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Lunch Tempura Bowl Nutrients FAQs
Nutrients
- Lunch Tempura Bowl has 2190mg of Sodium, Na.
What is the calorie content of Lunch Tempura Bowl?
A typical serving 1 bowl of Lunch Tempura Bowl contains approximately 1240 calories.
You can check the exact calorie content by logging Lunch Tempura Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Tempura Bowl have?
The amount of fat in Lunch Tempura Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl of Lunch Tempura Bowl contains approximately 80 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Tempura Bowl have?
The protein content in Lunch Tempura Bowl depends on the ingredients exists in it. On average, 1 bowl of Lunch Tempura Bowl contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Tempura Bowl, Download Nutribit app for healthier you!
How much sugar does a Lunch Tempura Bowl have?
On average, 1 bowl contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Tempura Bowl.
How Much carbohydrates (carbs) is in Lunch Tempura Bowl?
The amount of carbohydrates (carbs) in Lunch Tempura Bowl depends on its serving size and preparation. On average, 1 bowl contains about 97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Tempura Bowl.
How Much Fiber is in Lunch Tempura Bowl?
Lunch Tempura Bowl contains approximately 6 grams of fiber in 1 bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Tempura Bowl for healthier you!
What vitamins and minerals are in a Lunch Tempura Bowl?
Lunch Tempura Bowl contains following minerals:
General
Does Lunch Tempura Bowl contain caffeine?
Lunch Tempura Bowl does not contain any caffeine.
Does Lunch Tempura Bowl contain alcohol?
Lunch Tempura Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Tempura Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Tempura Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Tempura Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Tempura Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Tempura Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Tempura Bowl for free?
Yes! Since Lunch Tempura Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Tempura Bowl with water tracking feature?
Nutribit automatically calculates the water content of Lunch Tempura Bowl and adds it to your daily hydration log. Simply log Lunch Tempura Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Tempura Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Tempura Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Tempura Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Tempura Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Tempura Bowl
Total Carbohydrates in Lunch Tempura Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Tempura Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Tempura Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Tempura Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Tempura Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Tempura Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Tempura Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Tempura Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Tempura Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Tempura Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Tempura Bowl enhances brain function and helps improve memory and focus.
Glucose from Lunch Tempura Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Tempura Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Tempura Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Tempura Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Tempura Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Tempura Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Tempura Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Tempura Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Tempura Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch Tempura Bowl supports building and repairing tissues.
Builds and repairs tissues in Lunch Tempura Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Tempura Bowl supports immune function.
Supports immune function in Lunch Tempura Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Tempura Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Tempura Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Tempura Bowl provides energy.
Provides energy in Lunch Tempura Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Tempura Bowl supports muscle growth and strength.
Supports muscle growth and strength in Lunch Tempura Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Tempura Bowl helps in weight management.
Helps in weight management in Lunch Tempura Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Tempura Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Tempura Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Tempura Bowl supports bone health.
Supports bone health in Lunch Tempura Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Tempura Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Tempura Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Tempura Bowl regulates blood sugar levels.
Regulates blood sugar levels in Lunch Tempura Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch Tempura Bowl supports digestion.
Fiber in Lunch Tempura Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch Tempura Bowl supports heart health.
Soluble fiber in Lunch Tempura Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch Tempura Bowl aids in weight management.
Fiber-rich foods in Lunch Tempura Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch Tempura Bowl regulates blood sugar.
Fiber in Lunch Tempura Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch Tempura Bowl promotes gut health.
Fiber in Lunch Tempura Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch Tempura Bowl lowers the risk of colon cancer.
A high-fiber diet from Lunch Tempura Bowl is linked to a reduced risk of colon cancer.
Fiber in Lunch Tempura Bowl improves skin health.
Fiber in Lunch Tempura Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch Tempura Bowl helps lower blood pressure.
Adequate fiber in Lunch Tempura Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch Tempura Bowl boosts immune function.
Fiber in Lunch Tempura Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch Tempura Bowl reduces the risk of type 2 diabetes.
Fiber in Lunch Tempura Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch Tempura Bowl supports fluid balance.
Maintains Fluid Balance in Lunch Tempura Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Tempura Bowl supports nerve function.
Supports Nerve Function in Lunch Tempura Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Tempura Bowl helps regulate blood pressure.
Regulates Blood Pressure in Lunch Tempura Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Tempura Bowl supports muscle function.
Aids Muscle Function in Lunch Tempura Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Tempura Bowl aids nutrient absorption.
Improves Nutrient Absorption in Lunch Tempura Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Tempura Bowl helps balance pH levels.
Balances pH Levels in Lunch Tempura Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Tempura Bowl supports bone health.
Supports Bone Health in Lunch Tempura Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 1240 calories?
The amount of exercise required to burn off 1 bowl Lunch Tempura Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.