The Italian Sub (Hawaii Only), Wheat Bread, Mini

Jersey Mike's Subs

Total Energy

520

kcal

36.36

% from carbs

20.12

% from protein

43.52

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

35mg

11.7%

Sodium, Na

1440mg

62.6%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Italian Sub (Hawaii Only), Wheat Bread, Mini

A typical serving 1 Serving of The Italian Sub (Hawaii Only), Wheat Bread, Mini (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Italian Sub (Hawaii Only), Wheat Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of The Italian Sub (Hawaii Only), Wheat Bread, Mini contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Italian Sub (Hawaii Only), Wheat Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of The Italian Sub (Hawaii Only), Wheat Bread, Mini (about null grams) contains approximately 26 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

The Italian Sub (Hawaii Only), Wheat Bread, Mini contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving The Italian Sub (Hawaii Only), Wheat Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.