Ham & Provolone Sub, Wheat Bread, Mini
Jersey Mike's Subs
18.37
% from protein38.41
% from carbs38.41
% from fatNutrition Facts
More items Like Ham & Provolone Sub, Wheat Bread, Mini
Ham & Provolone Sub, Wheat Bread, Giant
Jersey Mike's Subs
Ham & Provolone Sub, Wheat Bread, Regular
Jersey Mike's Subs
Ham & Provolone Sub, White Bread, Mini
Jersey Mike's Subs
Ham & Provolone Sub, Rosemary Parmesan Bread, Mini
Jersey Mike's Subs
Ham & Provolone Sub, Seeded Italian Bread, Mini
Jersey Mike's Subs
Roast Beef & Provolone Sub, Wheat Bread, Mini
Jersey Mike's Subs
#7 Turkey & Provolone Sub, Wheat Bread, Mini
Jersey Mike's Subs
Ham & Provolone Sub, Wheat Wrap
Jersey Mike's Subs
Kid's Sub, Ham, Wheat Bread
Jersey Mike's Subs
Ham & Provolone Sub, White Bread, Giant
Jersey Mike's Subs
Ham & Provolone Sub, White Bread, Regular
Jersey Mike's Subs
BLT Sub, Wheat Bread, Mini
Jersey Mike's Subs
Club Sub, Wheat Bread, Mini
Jersey Mike's Subs
Ham & Provolone Sub, Garlic Herb Wheat Wrap
Jersey Mike's Subs
Ham & Provolone Sub, Tub
Jersey Mike's Subs
Ham & Provolone Sub, Gluten Free Bread, Giant
Jersey Mike's Subs
Ham & Provolone Sub, Gluten Free Bread, Regular
Jersey Mike's Subs
Ham & Provolone Sub, Rosemary Parmesan Bread, Giant
Jersey Mike's Subs
Ham & Provolone Sub, Rosemary Parmesan Bread, Regular
Jersey Mike's Subs
Ham & Provolone Sub, Seeded Italian Bread, Giant
Jersey Mike's Subs
Ham & Provolone Sub, Seeded Italian Bread, Regular
Jersey Mike's Subs
Roast Beef & Provolone Sub, Wheat Bread, Giant
Jersey Mike's Subs
Roast Beef & Provolone Sub, Wheat Bread, Regular
Jersey Mike's Subs
Ham & Provolone Sub, Wheat Bread, Mini Nutrients FAQs
Nutrients
- Ham & Provolone Sub, Wheat Bread, Mini has 1140mg of Sodium, Na.
What is the calorie content of Ham & Provolone Sub, Wheat Bread, Mini?
A typical serving 1 Serving of Ham & Provolone Sub, Wheat Bread, Mini contains approximately 480 calories.
You can check the exact calorie content by logging Ham & Provolone Sub, Wheat Bread, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Provolone Sub, Wheat Bread, Mini have?
The amount of fat in Ham & Provolone Sub, Wheat Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham & Provolone Sub, Wheat Bread, Mini contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Provolone Sub, Wheat Bread, Mini have?
The protein content in Ham & Provolone Sub, Wheat Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of Ham & Provolone Sub, Wheat Bread, Mini contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Provolone Sub, Wheat Bread, Mini, Download Nutribit app for healthier you!
How much sugar does a Ham & Provolone Sub, Wheat Bread, Mini have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Provolone Sub, Wheat Bread, Mini.
How Much carbohydrates (carbs) is in Ham & Provolone Sub, Wheat Bread, Mini?
The amount of carbohydrates (carbs) in Ham & Provolone Sub, Wheat Bread, Mini depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Provolone Sub, Wheat Bread, Mini.
How Much Fiber is in Ham & Provolone Sub, Wheat Bread, Mini?
Ham & Provolone Sub, Wheat Bread, Mini contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Provolone Sub, Wheat Bread, Mini for healthier you!
What vitamins and minerals are in a Ham & Provolone Sub, Wheat Bread, Mini?
Ham & Provolone Sub, Wheat Bread, Mini contains following minerals:
General
Does Ham & Provolone Sub, Wheat Bread, Mini contain caffeine?
Ham & Provolone Sub, Wheat Bread, Mini does not contain any caffeine.
Does Ham & Provolone Sub, Wheat Bread, Mini contain alcohol?
Ham & Provolone Sub, Wheat Bread, Mini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Provolone Sub, Wheat Bread, Mini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Provolone Sub, Wheat Bread, Mini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Provolone Sub, Wheat Bread, Mini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Provolone Sub, Wheat Bread, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Provolone Sub, Wheat Bread, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Provolone Sub, Wheat Bread, Mini for free?
Yes! Since Ham & Provolone Sub, Wheat Bread, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Provolone Sub, Wheat Bread, Mini with water tracking feature?
Nutribit automatically calculates the water content of Ham & Provolone Sub, Wheat Bread, Mini and adds it to your daily hydration log. Simply log Ham & Provolone Sub, Wheat Bread, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Provolone Sub, Wheat Bread, Mini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Provolone Sub, Wheat Bread, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Provolone Sub, Wheat Bread, Mini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Provolone Sub, Wheat Bread, Mini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Provolone Sub, Wheat Bread, Mini
Total Carbohydrates in Ham & Provolone Sub, Wheat Bread, Mini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Provolone Sub, Wheat Bread, Mini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Provolone Sub, Wheat Bread, Mini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Provolone Sub, Wheat Bread, Mini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Provolone Sub, Wheat Bread, Mini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Provolone Sub, Wheat Bread, Mini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Provolone Sub, Wheat Bread, Mini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Provolone Sub, Wheat Bread, Mini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Provolone Sub, Wheat Bread, Mini aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Provolone Sub, Wheat Bread, Mini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Provolone Sub, Wheat Bread, Mini enhances brain function and helps improve memory and focus.
Glucose from Ham & Provolone Sub, Wheat Bread, Mini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Provolone Sub, Wheat Bread, Mini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Provolone Sub, Wheat Bread, Mini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Provolone Sub, Wheat Bread, Mini promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Provolone Sub, Wheat Bread, Mini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Provolone Sub, Wheat Bread, Mini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Provolone Sub, Wheat Bread, Mini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Provolone Sub, Wheat Bread, Mini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Provolone Sub, Wheat Bread, Mini, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Provolone Sub, Wheat Bread, Mini supports building and repairing tissues.
Builds and repairs tissues in Ham & Provolone Sub, Wheat Bread, Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Provolone Sub, Wheat Bread, Mini supports immune function.
Supports immune function in Ham & Provolone Sub, Wheat Bread, Mini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Provolone Sub, Wheat Bread, Mini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Provolone Sub, Wheat Bread, Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Provolone Sub, Wheat Bread, Mini provides energy.
Provides energy in Ham & Provolone Sub, Wheat Bread, Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Provolone Sub, Wheat Bread, Mini supports muscle growth and strength.
Supports muscle growth and strength in Ham & Provolone Sub, Wheat Bread, Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Provolone Sub, Wheat Bread, Mini helps in weight management.
Helps in weight management in Ham & Provolone Sub, Wheat Bread, Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Provolone Sub, Wheat Bread, Mini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Provolone Sub, Wheat Bread, Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Provolone Sub, Wheat Bread, Mini supports bone health.
Supports bone health in Ham & Provolone Sub, Wheat Bread, Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Provolone Sub, Wheat Bread, Mini improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Provolone Sub, Wheat Bread, Mini is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Provolone Sub, Wheat Bread, Mini regulates blood sugar levels.
Regulates blood sugar levels in Ham & Provolone Sub, Wheat Bread, Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Provolone Sub, Wheat Bread, Mini supports fluid balance.
Maintains Fluid Balance in Ham & Provolone Sub, Wheat Bread, Mini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Provolone Sub, Wheat Bread, Mini supports nerve function.
Supports Nerve Function in Ham & Provolone Sub, Wheat Bread, Mini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Provolone Sub, Wheat Bread, Mini helps regulate blood pressure.
Regulates Blood Pressure in Ham & Provolone Sub, Wheat Bread, Mini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Provolone Sub, Wheat Bread, Mini supports muscle function.
Aids Muscle Function in Ham & Provolone Sub, Wheat Bread, Mini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Provolone Sub, Wheat Bread, Mini aids nutrient absorption.
Improves Nutrient Absorption in Ham & Provolone Sub, Wheat Bread, Mini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Provolone Sub, Wheat Bread, Mini helps balance pH levels.
Balances pH Levels in Ham & Provolone Sub, Wheat Bread, Mini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Provolone Sub, Wheat Bread, Mini supports bone health.
Supports Bone Health in Ham & Provolone Sub, Wheat Bread, Mini helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Ham & Provolone Sub, Wheat Bread, Mini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.