#14 The Veggie Sub, Wheat Bread, Mini
Jersey Mike's Subs
16.31
% from protein32.62
% from carbs32.62
% from fatNutrition Facts
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#14 The Veggie Sub, Wheat Bread, Mini Nutrients FAQs
Nutrients
- #14 The Veggie Sub, Wheat Bread, Mini has 820mg of Sodium, Na.
What is the calorie content of #14 The Veggie Sub, Wheat Bread, Mini?
A typical serving 1 Serving (250 grams) of #14 The Veggie Sub, Wheat Bread, Mini contains approximately 560 calories.
You can check the exact calorie content by logging #14 The Veggie Sub, Wheat Bread, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #14 The Veggie Sub, Wheat Bread, Mini have?
The amount of fat in #14 The Veggie Sub, Wheat Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of #14 The Veggie Sub, Wheat Bread, Mini contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #14 The Veggie Sub, Wheat Bread, Mini have?
The protein content in #14 The Veggie Sub, Wheat Bread, Mini depends on the ingredients exists in it. On average, 1 Serving (250 grams) of #14 The Veggie Sub, Wheat Bread, Mini contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from #14 The Veggie Sub, Wheat Bread, Mini, Download Nutribit app for healthier you!
How much sugar does a #14 The Veggie Sub, Wheat Bread, Mini have?
On average, 1 Serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #14 The Veggie Sub, Wheat Bread, Mini.
How Much carbohydrates (carbs) is in #14 The Veggie Sub, Wheat Bread, Mini?
The amount of carbohydrates (carbs) in #14 The Veggie Sub, Wheat Bread, Mini depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from #14 The Veggie Sub, Wheat Bread, Mini.
How Much Fiber is in #14 The Veggie Sub, Wheat Bread, Mini?
#14 The Veggie Sub, Wheat Bread, Mini contains approximately 5 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from #14 The Veggie Sub, Wheat Bread, Mini for healthier you!
What vitamins and minerals are in a #14 The Veggie Sub, Wheat Bread, Mini?
#14 The Veggie Sub, Wheat Bread, Mini contains following minerals:
General
Does #14 The Veggie Sub, Wheat Bread, Mini contain caffeine?
#14 The Veggie Sub, Wheat Bread, Mini does not contain any caffeine.
Does #14 The Veggie Sub, Wheat Bread, Mini contain alcohol?
#14 The Veggie Sub, Wheat Bread, Mini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #14 The Veggie Sub, Wheat Bread, Mini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #14 The Veggie Sub, Wheat Bread, Mini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #14 The Veggie Sub, Wheat Bread, Mini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #14 The Veggie Sub, Wheat Bread, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #14 The Veggie Sub, Wheat Bread, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #14 The Veggie Sub, Wheat Bread, Mini for free?
Yes! Since #14 The Veggie Sub, Wheat Bread, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #14 The Veggie Sub, Wheat Bread, Mini with water tracking feature?
Nutribit automatically calculates the water content of #14 The Veggie Sub, Wheat Bread, Mini and adds it to your daily hydration log. Simply log #14 The Veggie Sub, Wheat Bread, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #14 The Veggie Sub, Wheat Bread, Mini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #14 The Veggie Sub, Wheat Bread, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #14 The Veggie Sub, Wheat Bread, Mini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #14 The Veggie Sub, Wheat Bread, Mini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #14 The Veggie Sub, Wheat Bread, Mini
Total Carbohydrates in #14 The Veggie Sub, Wheat Bread, Mini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #14 The Veggie Sub, Wheat Bread, Mini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #14 The Veggie Sub, Wheat Bread, Mini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #14 The Veggie Sub, Wheat Bread, Mini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #14 The Veggie Sub, Wheat Bread, Mini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #14 The Veggie Sub, Wheat Bread, Mini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #14 The Veggie Sub, Wheat Bread, Mini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #14 The Veggie Sub, Wheat Bread, Mini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #14 The Veggie Sub, Wheat Bread, Mini aids weight management by helping you feel full longer.
Fiber-rich carbs from #14 The Veggie Sub, Wheat Bread, Mini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #14 The Veggie Sub, Wheat Bread, Mini enhances brain function and helps improve memory and focus.
Glucose from #14 The Veggie Sub, Wheat Bread, Mini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #14 The Veggie Sub, Wheat Bread, Mini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #14 The Veggie Sub, Wheat Bread, Mini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #14 The Veggie Sub, Wheat Bread, Mini promotes gut health by feeding beneficial gut bacteria.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #14 The Veggie Sub, Wheat Bread, Mini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #14 The Veggie Sub, Wheat Bread, Mini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #14 The Veggie Sub, Wheat Bread, Mini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #14 The Veggie Sub, Wheat Bread, Mini, help regulate blood pressure and reduce hypertension risk.
Protein in #14 The Veggie Sub, Wheat Bread, Mini supports building and repairing tissues.
Builds and repairs tissues in #14 The Veggie Sub, Wheat Bread, Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #14 The Veggie Sub, Wheat Bread, Mini supports immune function.
Supports immune function in #14 The Veggie Sub, Wheat Bread, Mini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #14 The Veggie Sub, Wheat Bread, Mini helps regulate enzymes and hormones.
Regulates enzymes and hormones in #14 The Veggie Sub, Wheat Bread, Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #14 The Veggie Sub, Wheat Bread, Mini provides energy.
Provides energy in #14 The Veggie Sub, Wheat Bread, Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #14 The Veggie Sub, Wheat Bread, Mini supports muscle growth and strength.
Supports muscle growth and strength in #14 The Veggie Sub, Wheat Bread, Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #14 The Veggie Sub, Wheat Bread, Mini helps in weight management.
Helps in weight management in #14 The Veggie Sub, Wheat Bread, Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #14 The Veggie Sub, Wheat Bread, Mini aids in the production of hemoglobin.
Aids in the production of hemoglobin in #14 The Veggie Sub, Wheat Bread, Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #14 The Veggie Sub, Wheat Bread, Mini supports bone health.
Supports bone health in #14 The Veggie Sub, Wheat Bread, Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #14 The Veggie Sub, Wheat Bread, Mini improves skin, hair, and nails.
Improves skin, hair, and nails in #14 The Veggie Sub, Wheat Bread, Mini is essential for the health and growth of hair, skin, and nails.
Protein in #14 The Veggie Sub, Wheat Bread, Mini regulates blood sugar levels.
Regulates blood sugar levels in #14 The Veggie Sub, Wheat Bread, Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini supports digestion.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini supports heart health.
Soluble fiber in #14 The Veggie Sub, Wheat Bread, Mini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini aids in weight management.
Fiber-rich foods in #14 The Veggie Sub, Wheat Bread, Mini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini regulates blood sugar.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini promotes gut health.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini lowers the risk of colon cancer.
A high-fiber diet from #14 The Veggie Sub, Wheat Bread, Mini is linked to a reduced risk of colon cancer.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini improves skin health.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini helps lower blood pressure.
Adequate fiber in #14 The Veggie Sub, Wheat Bread, Mini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini boosts immune function.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini reduces the risk of type 2 diabetes.
Fiber in #14 The Veggie Sub, Wheat Bread, Mini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in #14 The Veggie Sub, Wheat Bread, Mini supports fluid balance.
Maintains Fluid Balance in #14 The Veggie Sub, Wheat Bread, Mini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #14 The Veggie Sub, Wheat Bread, Mini supports nerve function.
Supports Nerve Function in #14 The Veggie Sub, Wheat Bread, Mini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #14 The Veggie Sub, Wheat Bread, Mini helps regulate blood pressure.
Regulates Blood Pressure in #14 The Veggie Sub, Wheat Bread, Mini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #14 The Veggie Sub, Wheat Bread, Mini supports muscle function.
Aids Muscle Function in #14 The Veggie Sub, Wheat Bread, Mini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #14 The Veggie Sub, Wheat Bread, Mini aids nutrient absorption.
Improves Nutrient Absorption in #14 The Veggie Sub, Wheat Bread, Mini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #14 The Veggie Sub, Wheat Bread, Mini helps balance pH levels.
Balances pH Levels in #14 The Veggie Sub, Wheat Bread, Mini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #14 The Veggie Sub, Wheat Bread, Mini supports bone health.
Supports Bone Health in #14 The Veggie Sub, Wheat Bread, Mini helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving #14 The Veggie Sub, Wheat Bread, Mini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.