#14 The Veggie Sub, Wheat Bread, Mini

Jersey Mike's Subs

Total Energy

560

kcal

32.62

% from carbs

16.31

% from protein

51.06

% from fats

In 250 g

% daily value

Total Fat

32g

49.2%

Saturated

12g

60%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

820mg

35.7%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #14 The Veggie Sub, Wheat Bread, Mini

A typical serving 1 Serving of #14 The Veggie Sub, Wheat Bread, Mini (250 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #14 The Veggie Sub, Wheat Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of #14 The Veggie Sub, Wheat Bread, Mini contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #14 The Veggie Sub, Wheat Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of #14 The Veggie Sub, Wheat Bread, Mini (about 250 grams) contains approximately 23 grams of protein.

On average, 1 Serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 46 grams of carbohydrates.

#14 The Veggie Sub, Wheat Bread, Mini contains approximately 5 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Serving #14 The Veggie Sub, Wheat Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.