#14 The Veggie Sub, Wheat Bread, Regular

Jersey Mike's Subs

Total Energy

940

kcal

29.93

% from carbs

16.02

% from protein

54.06

% from fats

In 386 g

% daily value

Total Fat

57g

87.7%

Saturated

21g

105%

Trans Fats

2g

Cholesterol

80mg

26.7%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

71g

25.8%

Fiber

7g

25%

Sugars

8g

16%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #14 The Veggie Sub, Wheat Bread, Regular

A typical serving 1 Serving of #14 The Veggie Sub, Wheat Bread, Regular (386 grams) contains approximately 940 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #14 The Veggie Sub, Wheat Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (386 grams) of #14 The Veggie Sub, Wheat Bread, Regular contains approximately 57 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #14 The Veggie Sub, Wheat Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of #14 The Veggie Sub, Wheat Bread, Regular (about 386 grams) contains approximately 38 grams of protein.

On average, 1 Serving (about 386 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 386 grams) contains about 71 grams of carbohydrates.

#14 The Veggie Sub, Wheat Bread, Regular contains approximately 7 grams of fiber in 1 Serving (about 386 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 940 calories?

The amount of exercise required to burn off 1 Serving #14 The Veggie Sub, Wheat Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.