Jersey Shore's Favorite Sub, Spinach Herb Wrap

Jersey Mike's Subs

Total Energy

840

kcal

30.1

% from carbs

17.48

% from protein

52.43

% from fats

In 401 g

% daily value

Total Fat

48g

73.8%

Saturated

13g

65%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

2060mg

89.6%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jersey Shore's Favorite Sub, Spinach Herb Wrap

A typical serving 1 Serving of Jersey Shore's Favorite Sub, Spinach Herb Wrap (401 grams) contains approximately 840 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jersey Shore's Favorite Sub, Spinach Herb Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (401 grams) of Jersey Shore's Favorite Sub, Spinach Herb Wrap contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jersey Shore's Favorite Sub, Spinach Herb Wrap depends on the ingredients exists in it. On average, 1 Serving of Jersey Shore's Favorite Sub, Spinach Herb Wrap (about 401 grams) contains approximately 36 grams of protein.

On average, 1 Serving (about 401 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 401 grams) contains about 62 grams of carbohydrates.

Jersey Shore's Favorite Sub, Spinach Herb Wrap contains approximately 4 grams of fiber in 1 Serving (about 401 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 840 calories?

The amount of exercise required to burn off 1 Serving Jersey Shore's Favorite Sub, Spinach Herb Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.