Jersey Shore's Favorite Sub, Wheat Wrap

Jersey Mike's Subs

Total Energy

820

kcal

29.76

% from carbs

17.56

% from protein

52.68

% from fats

In 401 g

% daily value

Total Fat

48g

73.8%

Saturated

13g

65%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

2070mg

90%

Total Carbohydrates

61g

22.2%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jersey Shore's Favorite Sub, Wheat Wrap

A typical serving 1 Serving of Jersey Shore's Favorite Sub, Wheat Wrap (401 grams) contains approximately 820 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jersey Shore's Favorite Sub, Wheat Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (401 grams) of Jersey Shore's Favorite Sub, Wheat Wrap contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jersey Shore's Favorite Sub, Wheat Wrap depends on the ingredients exists in it. On average, 1 Serving of Jersey Shore's Favorite Sub, Wheat Wrap (about 401 grams) contains approximately 36 grams of protein.

On average, 1 Serving (about 401 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 401 grams) contains about 61 grams of carbohydrates.

Jersey Shore's Favorite Sub, Wheat Wrap contains approximately 8 grams of fiber in 1 Serving (about 401 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 820 calories?

The amount of exercise required to burn off 1 Serving Jersey Shore's Favorite Sub, Wheat Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.