Ham & Provolone Sub, Wheat Bread, Giant
Jersey Mike's Subs
Total Energy
1530
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
81g
124.6%
Saturated
18g
90%
Trans Fats
2g
Cholesterol
85mg
28.3%
Sodium, Na
3470mg
150.9%
Total Carbohydrates
137g
49.8%
Fiber
12g
42.9%
Sugars
16g
32%
Protein
64g
128%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Ham & Provolone Sub, Wheat Bread, Giant?
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How Much Sugar is in Ham & Provolone Sub, Wheat Bread, Giant?
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How Much carbohydrates (carbs) is in Ham & Provolone Sub, Wheat Bread, Giant?
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How Much Fiber is in Ham & Provolone Sub, Wheat Bread, Giant?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.