Ham & Provolone Sub, Wheat Bread, Regular

Jersey Mike's Subs

Total Energy

810

kcal

34.36

% from carbs

18.16

% from protein

47.48

% from fats

In 1 Serving

% daily value

Total Fat

43g

66.2%

Saturated

10g

50%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

1940mg

84.3%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Provolone Sub, Wheat Bread, Regular

A typical serving 1 Serving of Ham & Provolone Sub, Wheat Bread, Regular (null grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Provolone Sub, Wheat Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Provolone Sub, Wheat Bread, Regular contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Provolone Sub, Wheat Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of Ham & Provolone Sub, Wheat Bread, Regular (about null grams) contains approximately 37 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 70 grams of carbohydrates.

Ham & Provolone Sub, Wheat Bread, Regular contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 1 Serving Ham & Provolone Sub, Wheat Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.