Ham & Provolone Sub, Tub
Jersey Mike's Subs
20.73
% from protein8.45
% from carbs8.45
% from fatNutrition Facts
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Ham & Provolone Sub, Tub Nutrients FAQs
Nutrients
- Ham & Provolone Sub, Tub has 1300mg of Sodium, Na.
What is the calorie content of Ham & Provolone Sub, Tub?
A typical serving 1 Serving of Ham & Provolone Sub, Tub contains approximately 520 calories.
You can check the exact calorie content by logging Ham & Provolone Sub, Tub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Provolone Sub, Tub have?
The amount of fat in Ham & Provolone Sub, Tub depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham & Provolone Sub, Tub contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Provolone Sub, Tub have?
The protein content in Ham & Provolone Sub, Tub depends on the ingredients exists in it. On average, 1 Serving of Ham & Provolone Sub, Tub contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Provolone Sub, Tub, Download Nutribit app for healthier you!
How much sugar does a Ham & Provolone Sub, Tub have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Provolone Sub, Tub.
How Much carbohydrates (carbs) is in Ham & Provolone Sub, Tub?
The amount of carbohydrates (carbs) in Ham & Provolone Sub, Tub depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Provolone Sub, Tub.
How Much Fiber is in Ham & Provolone Sub, Tub?
Ham & Provolone Sub, Tub contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Provolone Sub, Tub for healthier you!
What vitamins and minerals are in a Ham & Provolone Sub, Tub?
Ham & Provolone Sub, Tub contains following minerals:
General
Does Ham & Provolone Sub, Tub contain caffeine?
Ham & Provolone Sub, Tub does not contain any caffeine.
Does Ham & Provolone Sub, Tub contain alcohol?
Ham & Provolone Sub, Tub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Provolone Sub, Tub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Provolone Sub, Tub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Provolone Sub, Tub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Provolone Sub, Tub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Provolone Sub, Tub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Provolone Sub, Tub for free?
Yes! Since Ham & Provolone Sub, Tub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Provolone Sub, Tub with water tracking feature?
Nutribit automatically calculates the water content of Ham & Provolone Sub, Tub and adds it to your daily hydration log. Simply log Ham & Provolone Sub, Tub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Provolone Sub, Tub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Provolone Sub, Tub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Provolone Sub, Tub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Provolone Sub, Tub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Provolone Sub, Tub
Protein in Ham & Provolone Sub, Tub supports building and repairing tissues.
Builds and repairs tissues in Ham & Provolone Sub, Tub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Provolone Sub, Tub supports immune function.
Supports immune function in Ham & Provolone Sub, Tub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Provolone Sub, Tub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Provolone Sub, Tub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Provolone Sub, Tub provides energy.
Provides energy in Ham & Provolone Sub, Tub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Provolone Sub, Tub supports muscle growth and strength.
Supports muscle growth and strength in Ham & Provolone Sub, Tub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Provolone Sub, Tub helps in weight management.
Helps in weight management in Ham & Provolone Sub, Tub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Provolone Sub, Tub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Provolone Sub, Tub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Provolone Sub, Tub supports bone health.
Supports bone health in Ham & Provolone Sub, Tub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Provolone Sub, Tub improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Provolone Sub, Tub is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Provolone Sub, Tub regulates blood sugar levels.
Regulates blood sugar levels in Ham & Provolone Sub, Tub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Provolone Sub, Tub supports fluid balance.
Maintains Fluid Balance in Ham & Provolone Sub, Tub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Provolone Sub, Tub supports nerve function.
Supports Nerve Function in Ham & Provolone Sub, Tub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Provolone Sub, Tub helps regulate blood pressure.
Regulates Blood Pressure in Ham & Provolone Sub, Tub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Provolone Sub, Tub supports muscle function.
Aids Muscle Function in Ham & Provolone Sub, Tub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Provolone Sub, Tub aids nutrient absorption.
Improves Nutrient Absorption in Ham & Provolone Sub, Tub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Provolone Sub, Tub helps balance pH levels.
Balances pH Levels in Ham & Provolone Sub, Tub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Provolone Sub, Tub supports bone health.
Supports Bone Health in Ham & Provolone Sub, Tub helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Ham & Provolone Sub, Tub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.