#7 Turkey & Provolone Sub, Wheat Bread, Mini

Jersey Mike's Subs

Total Energy

470

kcal

38.38

% from carbs

21.32

% from protein

40.3

% from fats

In 260 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Trans Fats

0.5g

Cholesterol

35mg

11.7%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #7 Turkey & Provolone Sub, Wheat Bread, Mini

A typical serving 1 Serving of #7 Turkey & Provolone Sub, Wheat Bread, Mini (260 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #7 Turkey & Provolone Sub, Wheat Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (260 grams) of #7 Turkey & Provolone Sub, Wheat Bread, Mini contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #7 Turkey & Provolone Sub, Wheat Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of #7 Turkey & Provolone Sub, Wheat Bread, Mini (about 260 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 260 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 260 grams) contains about 45 grams of carbohydrates.

#7 Turkey & Provolone Sub, Wheat Bread, Mini contains approximately 4 grams of fiber in 1 Serving (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving #7 Turkey & Provolone Sub, Wheat Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.