The Number Four Sub, Seeded Italian Bread, Mini

Jersey Mike's Subs

Total Energy

490

kcal

38.71

% from carbs

17.74

% from protein

43.55

% from fats

In 1 Serving

% daily value

Total Fat

24g

36.9%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

25mg

8.3%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Number Four Sub, Seeded Italian Bread, Mini

A typical serving 1 Serving of The Number Four Sub, Seeded Italian Bread, Mini (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Number Four Sub, Seeded Italian Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of The Number Four Sub, Seeded Italian Bread, Mini contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Number Four Sub, Seeded Italian Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of The Number Four Sub, Seeded Italian Bread, Mini (about null grams) contains approximately 22 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 48 grams of carbohydrates.

The Number Four Sub, Seeded Italian Bread, Mini contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving The Number Four Sub, Seeded Italian Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.