The Number Four Sub, Wheat Bread, Giant

Jersey Mike's Subs

Total Energy

1490

kcal

36.82

% from carbs

16.69

% from protein

46.49

% from fats

In 680 g

% daily value

Total Fat

78g

120%

Saturated

15g

75%

Trans Fats

2g

Cholesterol

70mg

23.3%

Sodium, Na

3190mg

138.7%

Total Carbohydrates

139g

50.5%

Fiber

12g

42.9%

Sugars

19g

38%

Protein

63g

126%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Number Four Sub, Wheat Bread, Giant

A typical serving 1 Serving of The Number Four Sub, Wheat Bread, Giant (680 grams) contains approximately 1490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Number Four Sub, Wheat Bread, Giant depends on the ingredients and preparation method. On average, one serving 1 Serving (680 grams) of The Number Four Sub, Wheat Bread, Giant contains approximately 78 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Number Four Sub, Wheat Bread, Giant depends on the ingredients exists in it. On average, 1 Serving of The Number Four Sub, Wheat Bread, Giant (about 680 grams) contains approximately 63 grams of protein.

On average, 1 Serving (about 680 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 680 grams) contains about 139 grams of carbohydrates.

The Number Four Sub, Wheat Bread, Giant contains approximately 12 grams of fiber in 1 Serving (about 680 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1490 calories?

The amount of exercise required to burn off 1 Serving The Number Four Sub, Wheat Bread, Giant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.