The Number Four Sub, White Bread, Regular

Jersey Mike's Subs

Total Energy

790

kcal

35.49

% from carbs

17.74

% from protein

46.77

% from fats

In 389 g

% daily value

Total Fat

41g

63.1%

Saturated

8g

40%

Trans Fats

1g

Cholesterol

40mg

13.3%

Sodium, Na

1810mg

78.7%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about The Number Four Sub, White Bread, Regular

A typical serving 1 Serving of The Number Four Sub, White Bread, Regular (389 grams) contains approximately 790 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Number Four Sub, White Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (389 grams) of The Number Four Sub, White Bread, Regular contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Number Four Sub, White Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of The Number Four Sub, White Bread, Regular (about 389 grams) contains approximately 35 grams of protein.

On average, 1 Serving (about 389 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 389 grams) contains about 70 grams of carbohydrates.

The Number Four Sub, White Bread, Regular contains approximately 4 grams of fiber in 1 Serving (about 389 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

The Number Four Sub, Wheat Bread, Regular

Jersey Mike's Subs

790 kcal

The Number Four Sub, White Bread, Mini

Jersey Mike's Subs

470 kcal

The Number Four Sub, White Bread, Giant

Jersey Mike's Subs

1490 kcal

The Number Four Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

730 kcal

The Number Four Sub, Rosemary Parmesan Bread, Regular

Jersey Mike's Subs

810 kcal

The Number Four Sub, Seeded Italian Bread, Regular

Jersey Mike's Subs

820 kcal

The Number Four Sub, White Wrap

Jersey Mike's Subs

810 kcal

The Number Four Sub, Wheat Bread, Giant

Jersey Mike's Subs

1490 kcal

The Number Four Sub, Wheat Bread, Mini

Jersey Mike's Subs

470 kcal

The Number Four Sub, Tub

Jersey Mike's Subs

500 kcal

The Number Four Sub, Rosemary Parmesan Bread, Giant

Jersey Mike's Subs

1550 kcal

The Number Four Sub, Seeded Italian Bread, Giant

Jersey Mike's Subs

1560 kcal

The Number Four Sub, Gluten Free Bread, Giant

Jersey Mike's Subs

1380 kcal

The Number Four Sub, Rosemary Parmesan Bread, Mini

Jersey Mike's Subs

490 kcal

The Number Four Sub, Seeded Italian Bread, Mini

Jersey Mike's Subs

490 kcal

The Number Four Sub, 2 Foot

Jersey Mike's Subs

5030 kcal

The Number Four Sub, Wheat Wrap

Jersey Mike's Subs

790 kcal

The Number Four Sub, Spinach Herb Wrap

Jersey Mike's Subs

810 kcal

The Number Four Sub, Tomato Basil Wrap

Jersey Mike's Subs

810 kcal

BLT Sub, White Bread, Regular

Jersey Mike's Subs

700 kcal

Club Sub, White Bread, Regular

Jersey Mike's Subs

1120 kcal

The Number Four Sub, Garlic Herb Wheat Wrap

Jersey Mike's Subs

810 kcal

Stickball Special Sub, White Bread, Regular

Jersey Mike's Subs

880 kcal

How to burn 790 calories?

The amount of exercise required to burn off 1 Serving The Number Four Sub, White Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.