The Number Four Sub, Wheat Bread, Regular

Jersey Mike's Subs

Total Energy

790

kcal

35.63

% from carbs

18.07

% from protein

46.3

% from fats

In 389 g

% daily value

Total Fat

41g

63.1%

Saturated

9g

45%

Trans Fats

1g

Cholesterol

40mg

13.3%

Sodium, Na

1780mg

77.4%

Total Carbohydrates

71g

25.8%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Number Four Sub, Wheat Bread, Regular

A typical serving 1 Serving of The Number Four Sub, Wheat Bread, Regular (389 grams) contains approximately 790 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Number Four Sub, Wheat Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (389 grams) of The Number Four Sub, Wheat Bread, Regular contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Number Four Sub, Wheat Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of The Number Four Sub, Wheat Bread, Regular (about 389 grams) contains approximately 36 grams of protein.

On average, 1 Serving (about 389 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 389 grams) contains about 71 grams of carbohydrates.

The Number Four Sub, Wheat Bread, Regular contains approximately 6 grams of fiber in 1 Serving (about 389 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 790 calories?

The amount of exercise required to burn off 1 Serving The Number Four Sub, Wheat Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.