The Number Four Sub, Wheat Bread, Regular

Jersey Mike's Subs

18.07

% from protein

35.63

% from carbs

35.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 389 g(389g)
Amount per serving
Calories
790
% Daily value*

Total Fat 41 g
63.1%

Saturated 9 g
45%

Trans Fats 1 g

Cholesterol 40 mg
13.3%

Sodium, Na 1780 mg
77.4%

Total Carbohydrates 71 g
25.8%

Fiber 6 g
21.4%

Sugars 11 g
22%

Protein 36 g
72%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

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The Number Four Sub, Wheat Bread, Regular Nutrients FAQs

Nutrients

What is the calorie content of The Number Four Sub, Wheat Bread, Regular?

A typical serving 1 Serving (389 grams) of The Number Four Sub, Wheat Bread, Regular contains approximately 790 calories.

You can check the exact calorie content by logging The Number Four Sub, Wheat Bread, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Number Four Sub, Wheat Bread, Regular have?

The amount of fat in The Number Four Sub, Wheat Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (389 grams) of The Number Four Sub, Wheat Bread, Regular contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Number Four Sub, Wheat Bread, Regular have?

The protein content in The Number Four Sub, Wheat Bread, Regular depends on the ingredients exists in it. On average, 1 Serving (389 grams) of The Number Four Sub, Wheat Bread, Regular contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from The Number Four Sub, Wheat Bread, Regular, Download Nutribit app for healthier you!

How much sugar does a The Number Four Sub, Wheat Bread, Regular have?

On average, 1 Serving (389 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Number Four Sub, Wheat Bread, Regular.

How Much carbohydrates (carbs) is in The Number Four Sub, Wheat Bread, Regular?

The amount of carbohydrates (carbs) in The Number Four Sub, Wheat Bread, Regular depends on its serving size and preparation. On average, 1 Serving (389 grams) contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Number Four Sub, Wheat Bread, Regular.

How Much Fiber is in The Number Four Sub, Wheat Bread, Regular?

The Number Four Sub, Wheat Bread, Regular contains approximately 6 grams of fiber in 1 Serving (389 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Number Four Sub, Wheat Bread, Regular for healthier you!

What vitamins and minerals are in a The Number Four Sub, Wheat Bread, Regular?

The Number Four Sub, Wheat Bread, Regular contains following minerals:

  • The Number Four Sub, Wheat Bread, Regular has 1780mg of Sodium, Na.

General

Does The Number Four Sub, Wheat Bread, Regular contain caffeine?

The Number Four Sub, Wheat Bread, Regular does not contain any caffeine.

Does The Number Four Sub, Wheat Bread, Regular contain alcohol?

The Number Four Sub, Wheat Bread, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Number Four Sub, Wheat Bread, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Number Four Sub, Wheat Bread, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Number Four Sub, Wheat Bread, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Number Four Sub, Wheat Bread, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Number Four Sub, Wheat Bread, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Number Four Sub, Wheat Bread, Regular for free?

Yes! Since The Number Four Sub, Wheat Bread, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Number Four Sub, Wheat Bread, Regular with water tracking feature?

Nutribit automatically calculates the water content of The Number Four Sub, Wheat Bread, Regular and adds it to your daily hydration log. Simply log The Number Four Sub, Wheat Bread, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Number Four Sub, Wheat Bread, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Number Four Sub, Wheat Bread, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Number Four Sub, Wheat Bread, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Number Four Sub, Wheat Bread, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Number Four Sub, Wheat Bread, Regular

Total Carbohydrates in The Number Four Sub, Wheat Bread, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Number Four Sub, Wheat Bread, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Number Four Sub, Wheat Bread, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Number Four Sub, Wheat Bread, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Number Four Sub, Wheat Bread, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Number Four Sub, Wheat Bread, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Number Four Sub, Wheat Bread, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Number Four Sub, Wheat Bread, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Number Four Sub, Wheat Bread, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from The Number Four Sub, Wheat Bread, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Number Four Sub, Wheat Bread, Regular enhances brain function and helps improve memory and focus.

Glucose from The Number Four Sub, Wheat Bread, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Number Four Sub, Wheat Bread, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Number Four Sub, Wheat Bread, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Number Four Sub, Wheat Bread, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in The Number Four Sub, Wheat Bread, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Number Four Sub, Wheat Bread, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Number Four Sub, Wheat Bread, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Number Four Sub, Wheat Bread, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Number Four Sub, Wheat Bread, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in The Number Four Sub, Wheat Bread, Regular supports building and repairing tissues.

Builds and repairs tissues in The Number Four Sub, Wheat Bread, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Number Four Sub, Wheat Bread, Regular supports immune function.

Supports immune function in The Number Four Sub, Wheat Bread, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Number Four Sub, Wheat Bread, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Number Four Sub, Wheat Bread, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Number Four Sub, Wheat Bread, Regular provides energy.

Provides energy in The Number Four Sub, Wheat Bread, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Number Four Sub, Wheat Bread, Regular supports muscle growth and strength.

Supports muscle growth and strength in The Number Four Sub, Wheat Bread, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Number Four Sub, Wheat Bread, Regular helps in weight management.

Helps in weight management in The Number Four Sub, Wheat Bread, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Number Four Sub, Wheat Bread, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Number Four Sub, Wheat Bread, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Number Four Sub, Wheat Bread, Regular supports bone health.

Supports bone health in The Number Four Sub, Wheat Bread, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Number Four Sub, Wheat Bread, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in The Number Four Sub, Wheat Bread, Regular is essential for the health and growth of hair, skin, and nails.

Protein in The Number Four Sub, Wheat Bread, Regular regulates blood sugar levels.

Regulates blood sugar levels in The Number Four Sub, Wheat Bread, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Number Four Sub, Wheat Bread, Regular supports digestion.

Fiber in The Number Four Sub, Wheat Bread, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Number Four Sub, Wheat Bread, Regular supports heart health.

Soluble fiber in The Number Four Sub, Wheat Bread, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Number Four Sub, Wheat Bread, Regular aids in weight management.

Fiber-rich foods in The Number Four Sub, Wheat Bread, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Number Four Sub, Wheat Bread, Regular regulates blood sugar.

Fiber in The Number Four Sub, Wheat Bread, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Number Four Sub, Wheat Bread, Regular promotes gut health.

Fiber in The Number Four Sub, Wheat Bread, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Number Four Sub, Wheat Bread, Regular lowers the risk of colon cancer.

A high-fiber diet from The Number Four Sub, Wheat Bread, Regular is linked to a reduced risk of colon cancer.

Fiber in The Number Four Sub, Wheat Bread, Regular improves skin health.

Fiber in The Number Four Sub, Wheat Bread, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Number Four Sub, Wheat Bread, Regular helps lower blood pressure.

Adequate fiber in The Number Four Sub, Wheat Bread, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Number Four Sub, Wheat Bread, Regular boosts immune function.

Fiber in The Number Four Sub, Wheat Bread, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Number Four Sub, Wheat Bread, Regular reduces the risk of type 2 diabetes.

Fiber in The Number Four Sub, Wheat Bread, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in The Number Four Sub, Wheat Bread, Regular supports fluid balance.

Maintains Fluid Balance in The Number Four Sub, Wheat Bread, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Number Four Sub, Wheat Bread, Regular supports nerve function.

Supports Nerve Function in The Number Four Sub, Wheat Bread, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Number Four Sub, Wheat Bread, Regular helps regulate blood pressure.

Regulates Blood Pressure in The Number Four Sub, Wheat Bread, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Number Four Sub, Wheat Bread, Regular supports muscle function.

Aids Muscle Function in The Number Four Sub, Wheat Bread, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Number Four Sub, Wheat Bread, Regular aids nutrient absorption.

Improves Nutrient Absorption in The Number Four Sub, Wheat Bread, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Number Four Sub, Wheat Bread, Regular helps balance pH levels.

Balances pH Levels in The Number Four Sub, Wheat Bread, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Number Four Sub, Wheat Bread, Regular supports bone health.

Supports Bone Health in The Number Four Sub, Wheat Bread, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 1 Serving The Number Four Sub, Wheat Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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