#7 Turkey & Provolone Sub, Tub
Jersey Mike's Subs
24.1
% from protein7.23
% from carbs7.23
% from fatNutrition Facts
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#7 Turkey & Provolone Sub, Tub Nutrients FAQs
Nutrients
- #7 Turkey & Provolone Sub, Tub has 1190mg of Sodium, Na.
What is the calorie content of #7 Turkey & Provolone Sub, Tub?
A typical serving 1 Serving (295 grams) of #7 Turkey & Provolone Sub, Tub contains approximately 490 calories.
You can check the exact calorie content by logging #7 Turkey & Provolone Sub, Tub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #7 Turkey & Provolone Sub, Tub have?
The amount of fat in #7 Turkey & Provolone Sub, Tub depends on the ingredients and preparation method. On average, one serving 1 Serving (295 grams) of #7 Turkey & Provolone Sub, Tub contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #7 Turkey & Provolone Sub, Tub have?
The protein content in #7 Turkey & Provolone Sub, Tub depends on the ingredients exists in it. On average, 1 Serving (295 grams) of #7 Turkey & Provolone Sub, Tub contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from #7 Turkey & Provolone Sub, Tub, Download Nutribit app for healthier you!
How much sugar does a #7 Turkey & Provolone Sub, Tub have?
On average, 1 Serving (295 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #7 Turkey & Provolone Sub, Tub.
How Much carbohydrates (carbs) is in #7 Turkey & Provolone Sub, Tub?
The amount of carbohydrates (carbs) in #7 Turkey & Provolone Sub, Tub depends on its serving size and preparation. On average, 1 Serving (295 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from #7 Turkey & Provolone Sub, Tub.
How Much Fiber is in #7 Turkey & Provolone Sub, Tub?
#7 Turkey & Provolone Sub, Tub contains approximately 2 grams of fiber in 1 Serving (295 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from #7 Turkey & Provolone Sub, Tub for healthier you!
What vitamins and minerals are in a #7 Turkey & Provolone Sub, Tub?
#7 Turkey & Provolone Sub, Tub contains following minerals:
General
Does #7 Turkey & Provolone Sub, Tub contain caffeine?
#7 Turkey & Provolone Sub, Tub does not contain any caffeine.
Does #7 Turkey & Provolone Sub, Tub contain alcohol?
#7 Turkey & Provolone Sub, Tub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #7 Turkey & Provolone Sub, Tub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #7 Turkey & Provolone Sub, Tub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #7 Turkey & Provolone Sub, Tub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #7 Turkey & Provolone Sub, Tub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #7 Turkey & Provolone Sub, Tub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #7 Turkey & Provolone Sub, Tub for free?
Yes! Since #7 Turkey & Provolone Sub, Tub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #7 Turkey & Provolone Sub, Tub with water tracking feature?
Nutribit automatically calculates the water content of #7 Turkey & Provolone Sub, Tub and adds it to your daily hydration log. Simply log #7 Turkey & Provolone Sub, Tub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #7 Turkey & Provolone Sub, Tub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #7 Turkey & Provolone Sub, Tub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #7 Turkey & Provolone Sub, Tub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #7 Turkey & Provolone Sub, Tub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #7 Turkey & Provolone Sub, Tub
Protein in #7 Turkey & Provolone Sub, Tub supports building and repairing tissues.
Builds and repairs tissues in #7 Turkey & Provolone Sub, Tub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #7 Turkey & Provolone Sub, Tub supports immune function.
Supports immune function in #7 Turkey & Provolone Sub, Tub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #7 Turkey & Provolone Sub, Tub helps regulate enzymes and hormones.
Regulates enzymes and hormones in #7 Turkey & Provolone Sub, Tub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #7 Turkey & Provolone Sub, Tub provides energy.
Provides energy in #7 Turkey & Provolone Sub, Tub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #7 Turkey & Provolone Sub, Tub supports muscle growth and strength.
Supports muscle growth and strength in #7 Turkey & Provolone Sub, Tub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #7 Turkey & Provolone Sub, Tub helps in weight management.
Helps in weight management in #7 Turkey & Provolone Sub, Tub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #7 Turkey & Provolone Sub, Tub aids in the production of hemoglobin.
Aids in the production of hemoglobin in #7 Turkey & Provolone Sub, Tub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #7 Turkey & Provolone Sub, Tub supports bone health.
Supports bone health in #7 Turkey & Provolone Sub, Tub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #7 Turkey & Provolone Sub, Tub improves skin, hair, and nails.
Improves skin, hair, and nails in #7 Turkey & Provolone Sub, Tub is essential for the health and growth of hair, skin, and nails.
Protein in #7 Turkey & Provolone Sub, Tub regulates blood sugar levels.
Regulates blood sugar levels in #7 Turkey & Provolone Sub, Tub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in #7 Turkey & Provolone Sub, Tub supports fluid balance.
Maintains Fluid Balance in #7 Turkey & Provolone Sub, Tub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #7 Turkey & Provolone Sub, Tub supports nerve function.
Supports Nerve Function in #7 Turkey & Provolone Sub, Tub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #7 Turkey & Provolone Sub, Tub helps regulate blood pressure.
Regulates Blood Pressure in #7 Turkey & Provolone Sub, Tub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #7 Turkey & Provolone Sub, Tub supports muscle function.
Aids Muscle Function in #7 Turkey & Provolone Sub, Tub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #7 Turkey & Provolone Sub, Tub aids nutrient absorption.
Improves Nutrient Absorption in #7 Turkey & Provolone Sub, Tub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #7 Turkey & Provolone Sub, Tub helps balance pH levels.
Balances pH Levels in #7 Turkey & Provolone Sub, Tub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #7 Turkey & Provolone Sub, Tub supports bone health.
Supports Bone Health in #7 Turkey & Provolone Sub, Tub helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving #7 Turkey & Provolone Sub, Tub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.